This Easy Turkey Teriyaki Rice Bowl is a delicious and healthy meal featuring ground turkey cooked in a savory teriyaki sauce. The dish combines lean ground turkey with a homemade or store-bought teriyaki glaze, sautéed alongside fresh vegetables like broccoli and bell peppers.
Perfect for meal prep or a quick weeknight dinner, this Turkey Teriyaki Rice Bowl is both nutritious and easy to make. The ground turkey is browned in a skillet and simmered with teriyaki sauce until tender, then served over steamed rice.
Overview of the Turkey Teriyaki Rice Bowl
The Turkey Teriyaki Rice Bowl is a delightful dish that brings together the savory flavors of ground turkey and a rich teriyaki sauce. This meal is not only delicious but also offers a healthy alternative for those looking to enjoy a satisfying dinner.
Featuring ground turkey glazed in teriyaki sauce, this bowl is served over a fluffy bed of rice. The addition of colorful sautéed broccoli and bell peppers not only enhances the visual appeal but also adds a nutritious touch. Topped with sesame seeds and green onions, this dish is a feast for both the eyes and the palate.
Ingredients for a Healthy Ground Turkey Teriyaki Rice Bowl
To create this vibrant Turkey Teriyaki Rice Bowl, you will need a few key ingredients. The star of the dish is the ground turkey, which is both lean and packed with protein. Pairing it with teriyaki sauce brings a sweet and savory flavor that complements the turkey perfectly.
Fresh vegetables like broccoli and bell peppers are sautéed to retain their crunch, adding texture and color to the bowl. Finally, a sprinkle of sesame seeds and chopped green onions provides a finishing touch that elevates the dish.
Preparation Steps for the Teriyaki Turkey Bowl
Preparing the Turkey Teriyaki Rice Bowl is straightforward and can be completed in about 30 minutes. Start by cooking the rice according to package instructions, ensuring a fluffy base for your bowl.
Next, sauté minced garlic and ginger in vegetable oil until fragrant, then add the broccoli and bell peppers. Stir-fry these vegetables until they are tender-crisp, which will maintain their vibrant colors and nutrients.
Cooking the Ground Turkey
In the same skillet, brown the ground turkey, breaking it apart as it cooks. This step is crucial for achieving a nice texture and flavor. Once the turkey is browned, pour in the teriyaki sauce and let it simmer, allowing the flavors to meld beautifully.
After a few minutes, return the sautéed vegetables to the skillet, mixing everything together. This combination of turkey and vegetables creates a hearty filling that is perfect for serving over rice.
Serving Suggestions
Once everything is combined, serve the turkey and vegetable mixture over the cooked rice. The fluffy rice acts as a perfect canvas for the vibrant toppings. For an extra touch, garnish with sesame seeds and green onions to enhance the presentation.
This Turkey Teriyaki Bowl is not only visually appealing but also a wholesome meal that can be enjoyed any night of the week. It’s an excellent option for meal prep, allowing you to enjoy a healthy ground turkey teriyaki rice bowl throughout the week.
Nutrition and Health Benefits
This dish is a nutritious choice, providing a balanced meal with protein, carbohydrates, and essential vitamins from the vegetables. Each serving of the Ground Turkey Teriyaki Rice Bowl is around 350 calories, making it a satisfying yet healthy option.
With the lean protein from ground turkey and the vitamins from the colorful vegetables, this meal supports a healthy lifestyle while being deliciously satisfying. Enjoy the flavors of this Turkey Teriyaki Rice Bowl knowing that you are nourishing your body with wholesome ingredients.
Healthy Ground Turkey Teriyaki Rice Bowl
This Ground Turkey Teriyaki Rice Bowl features flavorful ground turkey cooked in teriyaki sauce, served over warm rice with sautéed vegetables. The recipe takes about 30 minutes from start to finish and serves 4 people.
Ingredients
- 1 pound ground turkey
- 1 cup teriyaki sauce (homemade or store-bought)
- 2 cups broccoli florets
- 1 bell pepper, sliced
- 2 cups cooked white or brown rice
- 2 tablespoons vegetable oil
- 1 teaspoon garlic, minced
- 1 teaspoon ginger, minced
- Sesame seeds and green onions for garnish (optional)
Instructions
- Cook the Rice: Prepare the rice according to package instructions and set aside.
- Sauté Vegetables: In a large skillet, heat the vegetable oil over medium heat. Add the minced garlic and ginger, and sauté for 1 minute until fragrant. Add the broccoli and bell pepper, and stir-fry for about 3-4 minutes until tender-crisp. Remove the vegetables from the skillet and set aside.
- Brown the Turkey: In the same skillet, add the ground turkey and cook until browned, breaking it apart with a spatula (about 5-7 minutes).
- Add Teriyaki Sauce: Pour the teriyaki sauce over the cooked turkey, stirring to coat evenly. Simmer for an additional 3-5 minutes until the turkey is cooked through and the sauce is heated.
- Combine and Serve: Return the sautéed vegetables to the skillet with the turkey, and mix well. Serve the turkey and vegetable mixture over the cooked rice. Garnish with sesame seeds and chopped green onions if desired.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
Nutrition Information
- Servings: 4 bowls
- Calories: 350kcal
- Fat: 10g
- Protein: 30g
- Carbohydrates: 40g