This Easy Baked Fish Fillet Recipe is the perfect choice for anyone looking for a healthy, flavorful, and no-fuss dinner. Using tender white fish fillets such as cod, tilapia, or basa, the dish comes together quickly with a light breadcrumb coating that adds just the right amount of crunch.
The preparation is simple: season the fish with salt, pepper, and a squeeze of lemon, coat it lightly with breadcrumbs, and place the fillets on a baking sheet. In just 15–20 minutes, you’ll have an oven baked fish fillet that’s golden on the outside and moist on the inside. This recipe is one of the best easy white fish recipes for busy weeknights, making it a go-to option for quick fish recipes and effortless easy fish dinners the whole family will enjoy.
Quick and Easy Baked Fish Fillets
The Baked Fish Fillet Recipe is a fantastic option for those seeking a healthy and flavorful meal without the hassle. This dish features tender white fish fillets, such as cod, tilapia, or basa, which are lightly breaded to create a delightful crunch.
In just about 20 minutes, you can have a delicious oven-baked fish fillet that is golden on the outside and moist inside. This recipe stands out among easy white fish recipes, making it a perfect choice for busy weeknights. With its simple preparation, it’s ideal for anyone looking for quick fish recipes that the whole family will enjoy.
Ingredients for a Delightful Meal
To create this baked white fish dish, you will need a few basic ingredients. The star of the show is the white fish fillets, which are complemented by a light breadcrumb coating. This combination not only enhances the flavor but also adds texture to the dish.
Gather your ingredients: white fish fillets, breadcrumbs, salt, pepper, lemon juice, and olive oil or melted butter. Optional garnishes like chopped parsley can elevate the presentation, making this dish not just tasty but visually appealing as well.
Preparation Steps for Perfect Fillets
Preparing the fish fillets is straightforward. Start by preheating your oven to 400°F (200°C). Pat the fish fillets dry with paper towels, then season them with salt, pepper, and a squeeze of fresh lemon juice. This step is crucial for infusing flavor into the fish.
Next, coat the fillets in a mixture of breadcrumbs and olive oil or melted butter. This breadcrumb coating is what makes the fish crispy and adds a delightful crunch to each bite. Make sure to press the breadcrumbs gently onto the fish to ensure they adhere well.
Baking to Perfection
Once the fillets are coated, place them on a baking sheet lined with parchment paper. Bake in the preheated oven for 15 to 20 minutes. The fish is done when it is cooked through and the coating has turned a beautiful golden brown.
Keep an eye on the fillets as they bake to ensure they don’t overcook. The result will be tender, flaky fish with a satisfying crunch that pairs perfectly with the freshness of lemon wedges.
Serving Suggestions
For a complete meal, serve the baked fish fillets hot, garnished with chopped parsley for a pop of color. The lemon wedges on the side not only enhance the presentation but also add a zesty brightness when squeezed over the fish.
This dish can be complemented with a variety of sides, such as steamed vegetables, a fresh salad, or even some fluffy rice. The versatility of this baked fish fillet recipe makes it suitable for any occasion, from casual family dinners to more formal gatherings.
Nutrition and Benefits
This easy fish dinner is not only quick to prepare but also nutritious. Each serving of the baked fish fillet provides a good source of protein while being relatively low in calories. With around 220 calories per serving, it’s a guilt-free option for those looking to maintain a balanced diet.
The combination of healthy fats from olive oil and the lean protein from the fish makes this dish a wholesome choice. Enjoying baked white fish regularly can contribute to a healthy lifestyle, making it a staple in your meal rotation.
Quick and Easy Baked Fish Fillets
This baked fish fillet features a light breadcrumb coating that provides a satisfying crunch while keeping the fish moist and tender. The recipe takes about 20 minutes from start to finish and serves 4 people.
Ingredients
- 4 white fish fillets (cod, tilapia, or basa)
- 1 cup breadcrumbs (panko or regular)
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 lemon (juiced)
- 2 tablespoons olive oil or melted butter
- Optional: chopped parsley for garnish
Instructions
- Preheat the Oven: Preheat your oven to 400°F (200°C).
- Prepare the Fish: Pat the fish fillets dry with paper towels. Season both sides with salt, pepper, and lemon juice.
- Coat the Fillets: In a shallow dish, mix the breadcrumbs with olive oil or melted butter. Dredge each fish fillet in the breadcrumb mixture, pressing gently to adhere.
- Bake: Place the coated fillets on a baking sheet lined with parchment paper. Bake in the preheated oven for 15–20 minutes, or until the fish is cooked through and the coating is golden brown.
- Serve: Garnish with chopped parsley if desired and serve hot with lemon wedges.
Cook and Prep Times
- Prep Time: 5 minutes
- Cook Time: 15 minutes
- Total Time: 20 minutes
Nutrition Information
- Servings: 4 fillets
- Calories: 220kcal
- Fat: 10g
- Protein: 25g
- Carbohydrates: 15g