This Healthy Date & Walnut Banana Bread Recipe is a deliciously moist treat that combines the natural sweetness of ripe bananas and dates. Perfect for breakfast or a snack, this banana bread is packed with wholesome ingredients, making it a great choice for those looking for a healthier option.
With the addition of walnuts, this banana date nut bread not only offers a delightful texture but also a boost of healthy fats. Enjoy a slice of this banana bread with dates, and savor the rich flavors while knowing you’re indulging in a nutritious option.
Overview of the Healthy Date & Walnut Banana Bread
The Healthy Date & Walnut Banana Bread Recipe is a delightful treat that brings together the natural sweetness of ripe bananas and dates. This moist banana bread is perfect for breakfast or as a snack, offering a healthier option without compromising on flavor.
With the addition of walnuts, this banana date nut bread not only provides a satisfying texture but also contributes healthy fats, making it an excellent choice for those mindful of their nutrition. Each slice of this banana bread with dates is a wholesome indulgence, allowing you to enjoy a sweet treat while nourishing your body.
Ingredients That Make a Difference
This banana bread recipe with dates is crafted from simple, wholesome ingredients that are easy to find. The combination of ripe bananas, chopped dates, and walnuts creates a rich flavor profile that is both satisfying and nutritious.
Incorporating whole wheat flour adds fiber, while the option of honey or maple syrup allows for a touch of natural sweetness. The use of unsweetened applesauce helps keep the bread moist, ensuring that each bite is tender and delicious.
Preparation Steps for Success
Creating this date and walnut loaf is straightforward and requires minimal effort. Start by preheating your oven and preparing your loaf pan, ensuring a smooth baking process. Mixing the wet ingredients together first allows for a well-blended batter, which is key to achieving that moist banana bread texture.
Combining the dry ingredients separately helps to evenly distribute the baking soda, baking powder, and spices, resulting in a perfectly risen loaf. The final step of folding in the walnuts adds a delightful crunch that complements the soft, sweet banana and date mixture beautifully.
Baking and Cooling for Perfection
Once the batter is prepared, pour it into the loaf pan and smooth the top for an even bake. The baking time of 50-60 minutes is crucial; keeping an eye on the bread as it bakes ensures that it doesn’t overcook. A toothpick test is a reliable method to check for doneness, guaranteeing a moist interior.
After baking, allow the banana bread to cool in the pan for a short while before transferring it to a wire rack. This cooling period is essential for maintaining the bread’s structure and flavor, making it easier to slice and serve.
Serving Suggestions and Enjoyment
This healthy banana date bread is versatile and can be enjoyed in various ways. Serve it warm with a pat of butter or a drizzle of honey for an extra touch of sweetness. Alternatively, enjoy it plain or with a spread of nut butter for a protein-packed snack.
Whether shared with friends or savored alone, this banana walnut bread is sure to please. Its moist texture and rich flavors make it a standout option for any occasion, from breakfast tables to afternoon tea.
Storage Tips for Freshness
To keep your date and walnut banana bread fresh, store it in an airtight container at room temperature for up to three days. For longer storage, consider freezing individual slices. This way, you can enjoy a quick, healthy snack whenever the craving strikes.
Simply thaw at room temperature or warm in the microwave for a few seconds before enjoying. This banana bread recipe with dates is not just a one-time treat; it’s a delightful addition to your regular baking repertoire!
Moist Banana Date Bread with Walnuts
This date and walnut banana bread is easy to make and requires simple ingredients. The recipe yields a moist loaf that serves 8, perfect for sharing or enjoying throughout the week.
Ingredients
- 3 ripe bananas, mashed
- 1 cup pitted dates, chopped
- 1/2 cup walnuts, chopped
- 1/4 cup honey or maple syrup (optional)
- 1/3 cup unsweetened applesauce
- 1/4 cup vegetable oil or melted coconut oil
- 1 teaspoon vanilla extract
- 1 teaspoon baking soda
- 1/2 teaspoon baking powder
- 1/2 teaspoon salt
- 1 teaspoon ground cinnamon
- 1 1/2 cups whole wheat flour
Instructions
- Preheat the Oven: Preheat your oven to 350°F (175°C) and grease a loaf pan.
- Mix Wet Ingredients: In a large bowl, combine the mashed bananas, chopped dates, applesauce, oil, honey (if using), and vanilla extract. Mix until well combined.
- Combine Dry Ingredients: In another bowl, whisk together the whole wheat flour, baking soda, baking powder, salt, and cinnamon.
- Combine Mixtures: Gradually add the dry ingredients to the wet mixture, stirring until just combined. Fold in the chopped walnuts.
- Bake: Pour the batter into the prepared loaf pan and smooth the top. Bake for 50-60 minutes, or until a toothpick inserted into the center comes out clean.
- Cool and Serve: Allow the banana bread to cool in the pan for 10 minutes before transferring it to a wire rack. Slice and enjoy your healthy banana bread recipe!
Cook and Prep Times
- Prep Time: 15 minutes
- Cook Time: 60 minutes
- Total Time: 75 minutes
Nutrition Information
- Servings: 8 slices
- Calories: 180kcal
- Fat: 7g
- Protein: 3g
- Carbohydrates: 28g