This One-Pan Dairy-Free Sausage & Sweet Potato Skillet is a simple and satisfying dish that combines the hearty flavors of sweet potatoes and sausage. Perfect for a fall dinner, this recipe features chicken sausage and is packed with nutrients, making it an excellent choice for a quick weeknight meal.
With its easy preparation and minimal cleanup, this skillet meal is ideal for busy evenings. You can customize it with different types of sausage, such as honey garlic sausage, to enhance the flavor and create a delicious sausage dinner.
Vibrant Ingredients for a Hearty Meal
This One-Pan Dairy-Free Sausage & Sweet Potato Skillet combines the wholesome goodness of sweet potatoes with the savory flavor of chicken sausage.
Golden sweet potatoes, sliced chicken sausage, and colorful bell peppers come together to create a dish that is not only visually appealing but also packed with nutrients.
With the addition of onions and garlic, this skillet meal is a delightful blend of flavors that makes it perfect for a fall dinner.
Simple Preparation Steps
Preparing this dish is straightforward, making it an excellent choice for busy weeknights.
Start by peeling and dicing the sweet potatoes, chopping the onion, and mincing the garlic.
Once your ingredients are prepped, heat olive oil in a large skillet and cook the sliced chicken sausage until browned.
Cooking the Skillet Meal
After the sausage is cooked, it’s time to add the sweet potatoes, bell peppers, onions, and garlic to the skillet.
Season the mixture with smoked paprika, thyme, salt, and pepper to enhance the flavors.
Cook everything together, stirring occasionally, until the sweet potatoes are tender and cooked through, which usually takes about 15-20 minutes.
Garnishing and Serving Suggestions
Once your dish is ready, consider garnishing it with fresh parsley for a pop of color and added freshness.
This vibrant one-pan dish pairs wonderfully with a side salad or some crusty bread, making it a complete meal.
Whether you’re enjoying it on a cozy evening or serving it at a gathering, this Sausage and Sweet Potato Skillet is sure to impress.
Nutrition and Serving Size
This hearty meal serves four and is not only delicious but also nutritious.
With approximately 350 calories per serving, it offers a balanced mix of protein, carbohydrates, and healthy fats.
Each serving contains about 20 grams of protein, making it a satisfying choice for any dinner table.
Customizing Your Skillet Dish
One of the great things about this recipe is its versatility.
You can easily swap in different types of sausage, such as honey garlic sausage, to create variations that suit your taste.
Feel free to experiment with additional vegetables or spices to make this dish your own, ensuring that every meal is unique and enjoyable.
Easy One-Pan Sausage & Sweet Potato Skillet Recipe
This skillet meal features tender sweet potatoes and flavorful sausage cooked together in one pan. The recipe takes about 30 minutes from start to finish and serves 4 people, making it a great option for a hearty meal that satisfies.
Ingredients
- 1 pound chicken sausage, sliced
- 2 medium sweet potatoes, peeled and diced
- 1 red bell pepper, diced
- 1 onion, chopped
- 3 cloves garlic, minced
- 2 tablespoons olive oil
- 1 teaspoon smoked paprika
- 1 teaspoon dried thyme
- Salt and pepper to taste
- Fresh parsley for garnish (optional)
Instructions
- Prep the Ingredients: Peel and dice the sweet potatoes, chop the onion, and mince the garlic.
- Cook the Sausage: In a large skillet, heat olive oil over medium heat. Add the sliced chicken sausage and cook until browned, about 5-7 minutes.
- Add Vegetables: Stir in the diced sweet potatoes, bell pepper, onion, and garlic. Season with smoked paprika, thyme, salt, and pepper.
- Sauté: Cook the mixture for about 15-20 minutes, stirring occasionally, until the sweet potatoes are tender and cooked through.
- Serve: Once cooked, garnish with fresh parsley if desired, and serve hot. This dish pairs well with a side salad or crusty bread.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
Nutrition Information
- Servings: 4 servings
- Calories: 350kcal
- Fat: 15g
- Protein: 20g
- Carbohydrates: 35g