This Dairy-Free Asado Chicken with Eggplant Sauté is a vibrant and flavorful dish that showcases the deliciousness of marinated chicken. The Pollo Asado Marinade combines citrus and spices to create a zesty flavor profile that perfectly complements the tender chicken.
Ideal for quick lunch recipes, this dish features boneless skinless chicken breast marinated in a flavorful chicken marinade, paired with sautéed eggplant for a satisfying meal. It’s a great option for those seeking easy chicken recipes or chipotle copycat recipes.
Vibrant Flavors of Dairy-Free Pollo Asado
The Dairy-Free Asado Chicken with Eggplant Sauté is a dish that bursts with flavor and color. This delightful meal features marinated chicken that has been infused with a zesty Pollo Asado Marinade, combining citrus notes with spices to create a truly memorable experience.
Perfect for those looking for quick lunch recipes or easy chicken recipes, this dish showcases boneless skinless chicken breast that is both tender and juicy. The addition of sautéed eggplant complements the chicken beautifully, making it a satisfying option for any meal.
Preparation and Cooking Time
This recipe is designed for those who appreciate a quick and delicious meal. With a preparation time of about 30 minutes, including marination, and a cooking time of just 30 minutes, you can enjoy a flavorful dinner without spending hours in the kitchen.
The total time from start to finish is just one hour, making it an ideal choice for busy weeknights or spontaneous gatherings with friends and family.
Ingredients That Shine
The key to this dish lies in its vibrant ingredients. The Pollo Asado Marinade is crafted from fresh orange juice and lime juice, which create a refreshing citrus marinade that elevates the chicken’s flavor.
Along with chipotle sauce and spices like cumin and oregano, this flavorful chicken marinade ensures that every bite is packed with taste. The sautéed eggplant, seasoned to perfection, adds a delightful texture and richness to the plate.
Cooking Techniques for Perfect Chicken
Grilling or pan-searing the marinated chicken is essential for achieving that beautifully charred exterior.
Cooking the chicken for 6-7 minutes on each side ensures that it reaches the ideal internal temperature, resulting in a juicy and flavorful dish. This technique is a staple in many chicken recipes and is especially effective for marinated chicken, allowing the flavors to penetrate deeply.
Serving Suggestions
Once the chicken is grilled to perfection, slicing it reveals the tender meat inside, ready to be served alongside the sautéed eggplant.
For an added touch, garnish the dish with fresh cilantro, which not only enhances the presentation but also adds a burst of freshness. This combination of grilled chicken and sautéed eggplant creates a visually appealing and delicious meal that is sure to impress.
Nutrition and Serving Size
This Dairy-Free Pollo Asado Chicken dish is not only flavorful but also nutritious. Each serving contains approximately 280 calories, making it a great option for those mindful of their dietary choices.
With 30 grams of protein per serving, it’s a satisfying meal that will keep you energized throughout the day. This dish serves four, making it perfect for family dinners or meal prep for the week ahead.
Easy Dairy-Free Pollo Asado Recipe
This recipe features boneless skinless chicken breast marinated in a citrus-infused Pollo Asado Marinade, grilled to perfection, and served alongside sautéed eggplant. The preparation time is about 20 minutes, with a total cooking time of 30 minutes, making it a quick and delicious option for lunch or dinner.
Ingredients
- 4 boneless skinless chicken breasts
- 1/4 cup orange juice
- 1/4 cup lime juice
- 2 tablespoons olive oil
- 2 tablespoons chipotle sauce
- 2 cloves garlic minced
- 1 teaspoon cumin
- 1 teaspoon oregano
- Salt and pepper to taste
- 1 medium eggplant diced
- 1 tablespoon olive oil for sautéing
- Fresh cilantro for garnish (optional)
Instructions
- Prepare the Marinade: In a bowl, mix orange juice, lime juice, olive oil, chipotle sauce, minced garlic, cumin, oregano, salt, and pepper.
- Marinate the Chicken: Place chicken breasts in a resealable bag or dish, pour the marinade over, and refrigerate for at least 30 minutes or up to 2 hours.
- Cook the Chicken: Preheat the grill or a skillet over medium-high heat. Remove chicken from marinade and cook for 6-7 minutes on each side, or until fully cooked and internal temperature reaches 165°F (75°C).
- Sauté the Eggplant: In a separate skillet, heat olive oil over medium heat. Add diced eggplant and sauté for about 5-7 minutes, or until tender and golden brown. Season with salt and pepper.
- Serve: Slice the grilled chicken and serve it alongside the sautéed eggplant. Garnish with fresh cilantro if desired.
Cook and Prep Times
- Prep Time: 30 minutes (including marination)
- Cook Time: 30 minutes
- Total Time: 1 hour
Nutrition Information
- Servings: 4 servings
- Calories: 280kcal
- Fat: 10g
- Protein: 30g
- Carbohydrates: 15g