This Crispy Orange Cauliflower is a plant-based, vegan dish featuring golden, crunchy cauliflower florets coated in a sweet-tangy orange glaze. This recipe is a healthier alternative to takeout, making it perfect for a meatless dinner.
With a vibrant, Chinese-inspired sauce, these Orange Cauliflower Bites are not only delicious but also easy to prepare. Whether you choose to bake or use an air fryer, this dish is sure to satisfy your cravings.
Deliciously Crispy Orange Cauliflower
The Crispy Orange Cauliflower is a delightful dish that brings a burst of flavor to your table. This Orange Cauliflower Recipe features golden, crunchy florets coated in a sweet-tangy glaze that is both satisfying and healthy.
Perfect for a meatless dinner, these Orange Cauliflower Bites are a fantastic alternative to takeout. With options to bake or use an air fryer, this dish caters to various cooking preferences while ensuring a delicious outcome every time.
Whether you’re a fan of vegan cuisine or simply looking for a new way to enjoy cauliflower, this recipe is sure to impress.
Preparation and Cooking Time
Getting started with the Sticky Orange Cauliflower Recipe is quick and easy. The total time from prep to plate is approximately 40 minutes, making it a great choice for busy weeknights.
With just 10 minutes of prep and 30 minutes of cooking, you can have a vibrant and satisfying meal ready to serve. This recipe yields four servings, making it ideal for family dinners or meal prep for the week.
Ingredients for a Flavorful Dish
The ingredients for this Orange Cauliflower Vegetarian dish are simple yet effective in creating a mouthwatering experience. Key components include cauliflower, almond milk, and all-purpose flour, which form the base of the crispy batter.
Flavor enhancers such as garlic powder, orange zest, and ground ginger add depth to the dish, while panko breadcrumbs provide that irresistible crunch.
To create the sticky orange glaze, you’ll need orange juice, brown sugar, soy sauce, and rice vinegar, combined with cornstarch for thickness. Garnishing with scallions, chili flakes, and sesame seeds elevates the presentation and flavor profile.
Cooking Methods: Bake or Air Fry
This recipe offers flexibility in cooking methods. You can choose to make Baked Orange Cauliflower for a healthier option or use an Orange Cauliflower Air Fryer method for a quicker cooking time.
Both methods yield crispy, golden cauliflower bites that are coated in a luscious orange glaze. The baking method allows for a more hands-off approach, while the air fryer can achieve that crispy texture in less time.
Serving Suggestions
For a complete meal, serve the crispy cauliflower over a bed of fluffy jasmine rice. The rice acts as a perfect canvas for the sticky orange sauce, soaking up all the delicious flavors.
Consider adding a small bowl of extra orange sauce on the side for those who enjoy a little extra zing. The garnishes of scallions and sesame seeds not only enhance the visual appeal but also add a fresh crunch to each bite.
Nutrition and Health Benefits
This Vegan Orange Cauliflower dish is not only tasty but also nutritious. Each serving contains approximately 250 calories, making it a light yet filling option for any meal.
With a good balance of carbohydrates, protein, and healthy fats, this dish fits well into a balanced diet. The use of fresh ingredients ensures that you are enjoying a meal that is both wholesome and satisfying.
Whether you’re exploring Vegan Cauliflower Recipes or simply looking for a delicious way to enjoy vegetables, this Crispy Orange Cauliflower is a must-try!
Easy Baked Orange Cauliflower Recipe
This Orange Cauliflower Recipe features cauliflower florets coated in a crispy batter and tossed in a sticky orange glaze made from fresh orange juice, soy sauce, and brown sugar. The recipe takes about 40 minutes from start to finish and serves 4 people.
Ingredients
- 1 medium head of cauliflower, cut into florets
- 1 cup almond milk
- 1 cup all-purpose flour
- 1 teaspoon garlic powder
- Zest of 1 orange
- 1 teaspoon ground ginger
- 1 teaspoon salt
- 1 cup panko breadcrumbs
- 2 tablespoons coconut oil, melted
- 2 garlic cloves, minced
- 1 teaspoon ground ginger
- 1/2 cup orange juice
- 1/4 cup brown sugar
- 2 tablespoons soy sauce
- 1 tablespoon rice vinegar
- 1 tablespoon cornstarch
- 2 tablespoons cold water
- Cooked jasmine rice for serving
- Chopped scallions for garnish
- Chili flakes for garnish
- Sesame seeds for garnish
Instructions
- Prep the Cauliflower: Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper. In a bowl, combine almond milk, flour, garlic powder, orange zest, ground ginger, and salt to create a batter.
- Coat the Cauliflower: Dip each cauliflower floret into the batter, allowing excess to drip off. Roll in panko breadcrumbs until fully coated. Place on the prepared baking sheet.
- Bake the Cauliflower: Drizzle melted coconut oil over the coated cauliflower. Bake for 25-30 minutes, flipping halfway through, until golden and crispy.
- Make the Orange Sauce: In a small saucepan, combine minced garlic, ground ginger, orange juice, brown sugar, soy sauce, rice vinegar, cornstarch, and cold water. Cook over medium heat, stirring until the sauce thickens.
- Toss and Serve: Once the cauliflower is baked, toss it in the orange sauce until well coated. Serve over jasmine rice, garnished with scallions, chili flakes, and sesame seeds.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
Nutrition Information
- Servings: 4 servings
- Calories: 250kcal
- Fat: 8g
- Protein: 6g
- Carbohydrates: 40g