This Crispy Garlic Parmesan Crusted Cod is a flavorful and wholesome dish that combines tender white fish fillets with a savory coating. The mixture of grated Parmesan cheese, breadcrumbs, fresh garlic, and herbs creates a crunchy golden crust that locks in moisture while adding irresistible flavor.
This recipe is straightforward and perfect for a healthy weeknight dinner. It’s a versatile option that fits well with various sides, making it a go-to among Parmesan Fish Recipes.
Overview of Crispy Garlic Parmesan Crusted Cod
This dish features a delightful combination of flaky cod fillets and a savory, crunchy coating. The blend of Parmesan cheese, breadcrumbs, and fresh garlic creates a texture that is both satisfying and flavorful.
Perfect for a weeknight meal, this recipe is not only quick to prepare but also versatile, pairing beautifully with a variety of sides. The golden-brown crust locks in moisture, ensuring each bite of the cod is tender and juicy.
Ingredients for a Flavorful Meal
To create this delicious crispy garlic Parmesan crusted cod, you’ll need a few key ingredients. The main star is the cod fillets, which are complemented by a mixture of breadcrumbs and grated Parmesan cheese.
Fresh garlic and herbs add depth to the flavor profile, while olive oil helps achieve that perfect golden crust. Lemon wedges are essential for serving, providing a bright contrast to the richness of the fish.
Preparation Steps for Success
Begin by preheating your oven, ensuring it reaches the right temperature for baking. While the oven warms up, prepare the coating by mixing breadcrumbs, Parmesan cheese, and minced garlic in a bowl.
Once the mixture is ready, pat the cod fillets dry and brush them with olive oil. This step is crucial for ensuring the breadcrumb mixture adheres well, resulting in a beautifully crusted fish.
Baking to Perfection
Place the coated cod fillets on a baking sheet lined with parchment paper. Bake them until the crust is golden brown and the fish is cooked through, which typically takes about 15 to 20 minutes.
The result is a crispy Parmesan crusted cod that is not only visually appealing but also packed with flavor. This dish is a standout among baked fish options, making it a favorite for those who enjoy garlic fish recipes.
Serving Suggestions
For a complete meal, serve the crispy cod with a side of steamed vegetables and a light salad. This combination not only enhances the dish’s presentation but also adds nutritional value, making it an excellent choice for healthy dinner recipes.
Garnish with fresh parsley and provide lemon wedges on the side for a refreshing touch. The acidity of the lemon brightens the flavors, making each bite even more enjoyable.
Nutritional Benefits
This crispy garlic Parmesan crusted cod is not only delicious but also nutritious. Each serving provides a good balance of protein and healthy fats, making it a satisfying meal option.
With approximately 280 calories per serving, it fits well into a variety of dietary plans. The combination of fish and vegetables ensures you’re getting essential nutrients while enjoying a flavorful dish.
Easy Garlic Parmesan Crusted Fish Recipe
This dish features flaky cod fillets coated in a mixture of Parmesan cheese and breadcrumbs, baked until crispy. The preparation takes about 30 minutes and serves 4 people, making it an ideal choice for those seeking Easy Fish Dinner Recipes Healthy.
Ingredients
- 4 cod fillets (or any white fish)
- 1 cup breadcrumbs
- 1/2 cup grated Parmesan cheese
- 3 cloves garlic, minced
- 2 tablespoons fresh parsley, chopped
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/2 teaspoon paprika
- 2 tablespoons olive oil
- Lemon wedges for serving
Instructions
- Preheat the Oven: Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
- Prepare the Coating: In a bowl, mix breadcrumbs, grated Parmesan cheese, minced garlic, parsley, salt, pepper, and paprika.
- Coat the Fish: Pat the cod fillets dry and brush both sides with olive oil. Press the breadcrumb mixture onto each fillet, ensuring they are well-coated.
- Bake the Fish: Place the coated fillets on the prepared baking sheet and bake for 15-20 minutes, or until the fish is cooked through and the crust is golden brown.
- Serve: Remove from the oven and serve hot with lemon wedges on the side.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
Nutrition Information
- Servings: 4 fillets
- Calories: 280kcal
- Fat: 12g
- Protein: 25g
- Carbohydrates: 18g