If you’re looking to elevate your vegetable game, these crispy air fryer Brussels sprouts are the answer. Tender on the inside and crispy on the outside, they are seasoned to enhance their natural flavors, making them a delightful addition to any meal. This recipe is simplicity at its best, perfect for both weekdays and special occasions.
Imagine the satisfying crunch of perfectly roasted Brussels sprouts, drizzled with a tangy balsamic glaze and topped with shavings of parmesan. This dish offers a wonderful combination of textures and tastes that will have everyone at your table reaching for more.
Irresistibly Crispy Brussels Sprouts
When it comes to vegetable dishes, nothing quite compares to the allure of crispy air-fried Brussels sprouts. Tender on the inside and crispy on the outside, these delightful morsels are seasoned to enhance their natural flavors, making them a standout choice for any meal.
The process of preparing these Brussels sprouts is straightforward, yet the resulting dish is anything but mundane. The balance between the crunch and the tenderness creates an enjoyable eating experience that will keep you coming back for more. The addition of a tangy balsamic glaze brings a layer of sweetness that perfectly complements the earthy flavor of the Brussels sprouts.
Preparing the Perfect Brussels Sprouts
Starting with fresh Brussels sprouts is crucial. Trimming the ends and halving them allows for even cooking and maximizes their surface area, ensuring that every bite is packed with flavor. Thoroughly rinsing and drying the sprouts is also key to achieving that desired crispiness.
Once trimmed, they are ready to be seasoned. A simple toss with olive oil, garlic powder, salt, and pepper gives these sprouts a flavorful foundation. The seasoning not only adds taste but also helps achieve that golden-brown exterior that everyone craves.
Air Frying: The Secret to Crispiness
The air fryer is the star of the show when it comes to achieving that perfect crunch. Preheating the air fryer ensures that the Brussels sprouts start cooking immediately, locking in moisture while allowing the outside to get crispy.
Arranging the Brussels sprouts in a single layer in the air fryer basket is essential. This prevents them from steaming and ensures that each piece gets the air circulation it needs for even cooking. Cooking for 15 to 18 minutes yields sprouts that are golden brown and irresistibly crispy.
Finishing Touches: Balsamic Glaze and Parmesan
Once the Brussels sprouts are air-fried to perfection, it’s time for the finishing touches. Drizzling them with balsamic glaze adds a burst of flavor that elevates the dish. The tangy sweetness of the glaze contrasts beautifully with the savory undertones of the sprouts.
A final sprinkle of grated parmesan cheese introduces a creamy texture that perfectly complements the crunchy Brussels sprouts. This simple addition transforms the dish, rounding out the flavors and making it even more satisfying.
A Cozy Presentation
Serving these crispy air-fried Brussels sprouts in a rustic bowl adds to the overall experience. The inviting aesthetic, paired with a light fabric napkin, creates a cozy atmosphere that makes this dish feel special.
Your guests will be drawn to the vibrant colors and enticing aromas, making it a conversation starter at the dinner table. This presentation not only highlights the dish but also reflects the care put into each preparation step.
Versatility for Any Meal
Crispy air fryer Brussels sprouts are a versatile side dish that pairs well with a variety of main courses. Whether served alongside roasted meats, grilled fish, or as part of a vegetarian feast, they adapt beautifully to different cuisines and occasions.
These Brussels sprouts can even stand alone as a light snack or appetizer, making them a delightful addition to gatherings. Their unique texture and flavor will impress even the pickiest of eaters, ensuring that they are a welcome feature at any meal.
Irresistibly Crispy Brussels Sprouts
These air fryer Brussels sprouts are not just easy to prepare; they also pack a flavorful punch. The balance of the crispy exterior with the tender interior creates an enjoyable eating experience, and the addition of balsamic glaze enhances their natural sweetness.
Ingredients
- 1 pound Brussels sprouts, trimmed and halved
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1/2 teaspoon salt, adjust to taste
- 1/4 teaspoon black pepper
- 2 tablespoons balsamic glaze
- 2 tablespoons grated parmesan cheese
Instructions
- Prep the Brussels Sprouts: Trim the ends and halve the Brussels sprouts. Rinse and dry them thoroughly.
- Season: In a large bowl, toss the Brussels sprouts with olive oil, garlic powder, salt, and pepper until evenly coated.
- Air Fry: Preheat the air fryer to 375°F (190°C). Place the Brussels sprouts in a single layer in the air fryer basket. Cook for 15-18 minutes, shaking the basket halfway through, until they are golden brown and crispy.
- Drizzle and Serve: Once cooked, transfer the Brussels sprouts to a serving bowl. Drizzle with balsamic glaze and sprinkle with parmesan cheese. Serve immediately while hot.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 18 minutes
- Total Time: 28 minutes
Nutrition Information
- Servings: 4 servings
- Calories: 120kcal
- Fat: 8g
- Protein: 3g
- Carbohydrates: 9g