Creamy garlic parmesan pork chops

Creamy Garlic Parmesan Pork Chops Recipe

Creamy Garlic Parmesan Pork Chops is a rich, savory dish featuring juicy boneless pork chops smothered in a velvety garlic parmesan cream sauce. This easy pork chop recipe blends keto-friendly ingredients like heavy cream, freshly grated parmesan, and minced garlic for a flavor-packed low carb dinner.

The pork chops are first seared until golden brown, then simmered gently in a creamy garlic parmesan sauce that clings to every bite. This dish is perfect for anyone craving comfort food without the carbs.

Overview of Creamy Garlic Parmesan Pork Chops

The Creamy Garlic Parmesan Pork Chops are a delightful dish that brings together the rich flavors of garlic and parmesan in a creamy sauce.

This recipe features juicy boneless pork chops that are seared to perfection, then enveloped in a velvety garlic parmesan sauce.

It’s a fantastic option for those seeking a low carb meal without sacrificing taste.

Preparation and Cooking Time

Preparing these Garlic Parmesan Pork Chops is straightforward and quick.

With a total time of just 30 minutes, this dish is perfect for a weeknight dinner.

The prep time takes about 10 minutes, while the cooking process requires around 20 minutes, making it an efficient choice for busy evenings.

Ingredients for a Hearty Meal

To create this delicious meal, you’ll need a handful of simple ingredients.

The star of the dish is the boneless pork chops, which are complemented by olive oil, minced garlic, heavy cream, and freshly grated parmesan cheese.

Italian seasoning adds an extra layer of flavor, while salt and pepper help enhance the overall taste. Fresh parsley can be used as a garnish to add a pop of color.

Cooking Method: Searing and Simmering

The cooking method for these Keto Parmesan Pork Chops involves searing the meat first.

In a hot skillet, the pork chops are seasoned and cooked until golden brown, creating a delicious crust.

After removing the chops, the same skillet is used to prepare the creamy garlic parmesan sauce, ensuring that all the flavors meld beautifully.

Serving Suggestions

These pork chops are best served hot, garnished with chopped parsley for a fresh touch.

Pair them with sautéed spinach and mashed cauliflower for a complete meal that is both visually appealing and satisfying.

This combination not only complements the pork chops but also keeps the dish low in carbohydrates, making it a great option for those following a low carb lifestyle.

Nutritional Information

Each serving of these Creamy Garlic Parmesan Pork Chops provides a hearty meal with approximately 450 calories.

With 30 grams of fat and 35 grams of protein, this dish is not only filling but also aligns well with keto dietary preferences.

The low carbohydrate content, at just 4 grams per serving, makes it an excellent choice for anyone looking for a delicious yet healthy dinner option.

Delicious Garlic Parmesan Pork Chops

This recipe features tender pork chops cooked in a creamy garlic parmesan sauce that enhances the meat’s natural flavors. It takes about 30 minutes to prepare and serves 4 people, making it an ideal choice for a weeknight dinner.

Ingredients

  • 4 boneless pork chops
  • 2 tablespoons olive oil
  • 4 cloves garlic minced
  • 1 cup heavy cream
  • 1 cup freshly grated parmesan cheese
  • 1 teaspoon Italian seasoning
  • Salt and pepper to taste
  • Chopped parsley for garnish (optional)

Instructions

  1. Sear the Pork Chops: In a large skillet, heat olive oil over medium-high heat. Season the pork chops with salt and pepper, then sear them for 4-5 minutes on each side until golden brown. Remove from the skillet and set aside.
  2. Prepare the Sauce: In the same skillet, add minced garlic and sauté for about 1 minute until fragrant. Pour in the heavy cream and bring to a simmer.
  3. Add Cheese and Seasoning: Stir in the grated parmesan cheese and Italian seasoning. Continue to cook until the sauce thickens slightly, about 3-4 minutes.
  4. Combine: Return the pork chops to the skillet, spooning the sauce over them. Simmer for an additional 5 minutes until the pork is cooked through and the sauce is creamy.
  5. Serve: Garnish with chopped parsley if desired, and serve hot with your choice of sides like sautéed spinach, mashed cauliflower, or roasted vegetables.

Cook and Prep Times

  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Total Time: 30 minutes

Nutrition Information

  • Servings: 4 servings
  • Calories: 450kcal
  • Fat: 30g
  • Protein: 35g
  • Carbohydrates: 4g

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