This comforting and flavorful Creamy Garlic Chickpea Soup is perfect for chilly evenings. Made with tender cooked chickpeas, roasted garlic cloves, onions, carrots, celery, and aromatic herbs like thyme and parsley, it delivers a hearty, vegan-friendly meal.
The recipe is straightforward and requires basic cooking techniques. This one-pot meal is both nourishing and satisfying, ideal as an easy weeknight dinner or a cozy comfort food option.
Comforting Creamy Garlic Chickpea Soup
On chilly evenings, nothing warms the soul quite like a bowl of Creamy Garlic Chickpea Soup. This delightful dish combines tender chickpeas with roasted garlic, creating a smooth and velvety texture that is both comforting and satisfying.
Infused with aromatic herbs like thyme and parsley, this vegan soup is a perfect choice for those seeking easy homemade soups that deliver on flavor without the fuss. As a one-pot meal, it simplifies the cooking process while ensuring a hearty and nourishing experience.
Ingredients That Shine
The beauty of this Creamy Garlic Chickpea Soup lies in its simple yet impactful ingredients. A can of chickpeas serves as the base, providing protein and texture, while roasted garlic adds a depth of flavor that elevates the dish.
Chopped onions, diced carrots, and celery contribute to the soup’s heartiness, making it a wholesome option for any meal. The addition of vegetable broth and a splash of coconut milk or plant-based cream brings richness, ensuring each spoonful is a delightful experience.
Preparation Made Simple
Preparing this soup is a straightforward process that anyone can master. Start by prepping the ingredients: chop the onion, dice the carrots and celery, and roast the garlic until it becomes soft and fragrant.
Next, sauté the vegetables in a large pot until they soften, which usually takes about 5-7 minutes. This step enhances the flavors and sets the stage for the rest of the soup.
Cooking to Perfection
Once the vegetables are ready, stir in the chickpeas, roasted garlic, vegetable broth, and seasonings. Bring the mixture to a boil before reducing the heat to let it simmer for about 15 minutes. This allows the flavors to meld beautifully.
After simmering, blend the soup until smooth, either using an immersion blender or by transferring it to a regular blender in batches. Stir in the coconut milk or plant-based cream for that creamy finish that makes this soup so comforting.
Serving Suggestions
When it’s time to serve, ladle the soup into bowls and garnish with fresh parsley for a pop of color and freshness. Pairing it with a slice of crusty bread makes for a satisfying meal that’s perfect for any occasion.
Whether enjoyed on a quiet evening at home or shared with friends, this Creamy Garlic Chickpea Soup is sure to become a go-to recipe in your collection of comfort food.
Nutritional Benefits
This vegan soup not only delights the taste buds but also offers nutritional benefits. Each serving contains approximately 220 calories, making it a light yet filling option.
With 8 grams of protein and 10 grams of fat, it provides a balanced meal that can keep you energized throughout the day. The combination of chickpeas and vegetables ensures you’re getting essential vitamins and minerals, making it a smart choice for health-conscious individuals.
Easy Creamy Garlic Chickpea Soup Recipe
This Creamy Garlic Chickpea Soup features a blend of sautéed vegetables and chickpeas simmered in vegetable broth, then blended until smooth and creamy. A splash of coconut milk or plant-based cream adds richness, making it a delightful vegan soup that serves 4.
Ingredients
- 1 can (15 oz) chickpeas, drained and rinsed
- 1 head of garlic, roasted
- 1 medium onion, chopped
- 2 medium carrots, diced
- 2 celery stalks, diced
- 4 cups vegetable broth
- 1 cup coconut milk or plant-based cream
- 1 teaspoon dried thyme
- 1 teaspoon salt, adjust to taste
- 1/2 teaspoon black pepper
- Fresh parsley for garnish
Instructions
- Prep the Ingredients: Chop the onion, dice the carrots and celery, and roast the garlic until soft.
- Sauté Vegetables: In a large pot, heat a splash of oil over medium heat. Add the chopped onion, carrots, and celery, and sauté until softened (about 5-7 minutes).
- Add Chickpeas and Broth: Stir in the chickpeas, roasted garlic, vegetable broth, thyme, salt, and pepper. Bring to a boil, then reduce heat and let simmer for 15 minutes.
- Blend the Soup: Use an immersion blender to puree the soup until smooth, or transfer to a blender in batches. Stir in the coconut milk or plant-based cream.
- Serve: Ladle the soup into bowls and garnish with fresh parsley. Serve warm with crusty bread or crackers.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
Nutrition Information
- Servings: 4 bowls
- Calories: 220kcal
- Fat: 10g
- Protein: 8g
- Carbohydrates: 30g