Looking for a vibrant and nutrient-packed green soup that’s both delicious and easy to make? This creamy broccoli soup is the answer! With just a few simple ingredients and a blender, you can whip up a healthy green soup in no time. Perfect for those busy days when you want a wholesome meal without the fuss.
Imagine enjoying a smooth and velvety spinach soup that not only tastes amazing but is also packed with vitamins. This vegan creamy soup is the ultimate comfort food, showcasing the flavors of fresh broccoli and spinach in every spoonful. Plus, it’s a fantastic addition to your list of easy vegetable soup recipes, especially if you’re considering some soup cleanse ideas.
Whether you’re a fan of pureed veggie soup or are searching for dairy-free soups, this easy recipe will not disappoint. Get ready to impress your family and friends with this delightful spinach and broccoli recipe!
A Nutritious and Easy Blender Soup
This vibrant and creamy broccoli soup showcases a delightful mix of fresh greens. With its smooth texture and rich flavors, it’s a feast for both the eyes and the palate.
Each bowl presents a stunning green hue, thanks to the combination of broccoli and spinach, making it a visually appealing dish that stands out.
The soup not only satisfies with its taste but also packs a nutritious punch, perfect for those seeking healthy green soup options. Whether you’re preparing a meal for a cozy night in or a light lunch, this easy vegetable soup fits the bill beautifully.
Flavor Profile and Garnishes
The refreshing and earthy taste of the creamy broccoli and spinach soup is elevated by a hint of nuttiness from toasted pine nuts.
Adding crumbled blue cheese gives it an unexpected twist, enhancing the overall flavor and providing a delightful contrast to the greens.
This combination makes it an ideal choice for anyone looking to try out new spinach and broccoli recipes or simply wanting to enjoy a comforting bowl of vegan creamy soup.
Simple Preparation Steps
Preparing this dish is a breeze, especially with the use of a blender. Start by sautéing onion and garlic in olive oil until fragrant, which builds a flavorful base.
Next, add the broccoli and vegetable broth, letting it simmer until tender. The final touch involves blending in fresh spinach and coconut milk for that creamy consistency.
This straightforward method makes it one of the go-to blender soups that anyone can whip up easily, allowing for a quick and satisfying meal.
Serving Suggestions
Serving this soup is an art in itself. Ladle the vibrant green soup into cream-colored bowls to highlight its lush color.
Top each serving with a sprinkle of crumbled blue cheese and toasted pine nuts, creating a contrast that is both pleasing to the eye and the palate.
Pair it with a slice of whole grain bread to complete the meal, offering a hearty side that complements the soup’s lightness perfectly.
Nutritional Benefits
This creamy broccoli soup is not only delicious but also packed with nutrients. Each bowl comes in at approximately 180 calories, making it a guilt-free indulgence.
With healthy fats, protein, and carbohydrates, it provides a balanced meal option. It’s especially appealing for those looking into soup cleanse ideas or for anyone following a dairy-free diet.
Enjoying this dish contributes to overall wellness without compromising on taste.
Versatile and Customizable
The beauty of this creamy broccoli and spinach soup lies in its versatility. You can easily modify it based on what you have on hand.
Feel free to adjust the greens or add other vegetables for varied flavors and textures. This adaptability makes it an excellent choice for experimenting with pureed veggie soup.
By incorporating different ingredients, you can create new variations, keeping your meals exciting and nutritious.
A Nutritious and Easy Blender Soup
This creamy broccoli and spinach soup is a delicious blend of fresh greens, resulting in a smooth and rich texture. Each bowl is filled with the vibrant colors of broccoli and spinach, making it not only visually appealing but also bursting with flavor.
The taste is refreshing and earthy, with a hint of nutty flavor from the toasted pine nuts, complemented perfectly by the crumbled blue cheese for an extra kick. It’s a perfect choice for a light lunch or dinner, and pairs wonderfully with whole grain bread.
Ingredients
- 2 cups broccoli florets
- 2 cups fresh spinach leaves
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 4 cups vegetable broth
- 1 cup coconut milk or any vegan milk of your choice
- 1 tablespoon olive oil
- Salt and pepper to taste
- 1/4 cup crumbled blue cheese (optional)
- 2 tablespoons toasted pine nuts for garnish
- Whole grain bread for serving
Instructions
- Sauté the Aromatics: In a large pot, heat olive oil over medium heat. Add chopped onion and garlic, and sauté until soft and fragrant, about 5 minutes.
- Cook the Greens: Add broccoli florets and vegetable broth to the pot. Bring to a boil, then reduce heat and let simmer for 10-12 minutes, or until the broccoli is tender.
- Blend the Soup: Remove the pot from heat and add spinach leaves. Use an immersion blender to puree the soup until smooth, or transfer to a traditional blender in batches, adding coconut milk for creaminess.
- Season to Taste: Once blended, return the soup to the pot and heat gently. Season with salt and pepper as needed.
- Serve: Ladle the soup into bowls, garnish with crumbled blue cheese and toasted pine nuts, and serve alongside a slice of whole grain bread.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
Nutrition Information
- Servings: 4 bowls
- Calories: 180kcal
- Fat: 10g
- Protein: 5g
- Carbohydrates: 20g