This Couscous Salad with Roasted Veggies & Feta is a vibrant, Mediterranean-inspired dish that combines chewy pearl couscous with sweet roasted zucchini, bell peppers, and red onion. Tossed with a zesty lemon vinaigrette and topped with creamy feta cheese, it’s a fresh yet hearty option for summer gatherings or healthy meal prep.
Easy to prepare, this roasted vegetable couscous salad features tender couscous and caramelized vegetables, creating a colorful and satisfying dish that can be served warm or chilled. Perfect for fans of healthy couscous recipes, this salad is both nourishing and full of flavor.
Vibrant Ingredients for a Mediterranean Delight
The Mediterranean Couscous Salad is a feast for the eyes and the palate. This dish features a colorful array of roasted zucchini, bell peppers, and red onion, all harmoniously combined with pearl couscous and crumbled feta cheese. Each ingredient plays a vital role in creating a balanced flavor profile that is both refreshing and satisfying.
Roasting the vegetables enhances their natural sweetness, providing a delightful contrast to the creamy feta. The addition of fresh parsley not only adds a pop of color but also a hint of freshness that ties the dish together. This Couscous Salad with Roasted Veggies & Feta is perfect for summer gatherings or as a nutritious meal prep option.
Preparation Made Simple
Preparing this Roasted Vegetable Couscous Salad is straightforward and quick. With a total time of just 30 minutes, you can easily whip up this dish even on a busy day. Start by preheating your oven and preparing the vegetables. Toss them in olive oil and seasonings before roasting them to perfection.
While the vegetables are roasting, you can cook the pearl couscous in vegetable broth or water. This method infuses the couscous with flavor, making it a delightful base for the salad. Once everything is ready, combining the ingredients is a breeze, resulting in a dish that looks as good as it tastes.
Serving Suggestions
This Mediterranean Couscous Salad can be enjoyed warm or chilled, making it versatile for any occasion. Serve it as a side dish at barbecues, picnics, or potlucks, or enjoy it as a light main course. The vibrant colors and textures make it an appealing addition to any table setting.
For an extra touch, consider garnishing with a lemon wedge and a drizzle of olive oil right before serving. This not only enhances the presentation but also adds a zesty flavor that complements the salad beautifully.
Health Benefits of Couscous
Couscous is a nutritious grain that offers numerous health benefits. It is low in fat and provides a good source of carbohydrates, making it an excellent choice for energy. The addition of vegetables and feta cheese boosts the nutritional value, providing vitamins, minerals, and protein.
This Healthy Couscous Recipe is not only delicious but also supports a balanced diet. With its combination of wholesome ingredients, this salad is a great option for those looking to maintain a healthy lifestyle while enjoying flavorful meals.
Perfect for Any Season
While this Couscous Salad is particularly refreshing during the warmer months, it can be enjoyed year-round. The roasted vegetables provide warmth and comfort, making it suitable for fall and winter gatherings as well. The versatility of this dish allows it to adapt to any season or occasion.
Whether you’re looking for a light lunch, a side dish for dinner, or a colorful addition to a summer barbecue, this Mediterranean Couscous Salad fits the bill. Its vibrant presentation and delightful flavors are sure to impress your guests or family.
Conclusion: A Must-Try Recipe
If you’re searching for a dish that combines ease of preparation with vibrant flavors, look no further than this Pearl Couscous Salad. The combination of roasted vegetables, feta, and fresh herbs creates a delightful experience in every bite. Perfect for meal prep or entertaining, this salad is a delicious way to enjoy the essence of Mediterranean cuisine.
Try this Easy Couscous Recipe today and enjoy the colorful, healthy, and satisfying flavors it brings to your table!
Easy Roasted Vegetable Couscous Salad
This Mediterranean Couscous Salad is made with pearl couscous, roasted vegetables, and feta cheese, making it a delightful addition to any meal. The recipe takes about 30 minutes from start to finish and serves 4 people.
Ingredients
- 1 cup pearl couscous
- 2 cups vegetable broth or water
- 1 medium zucchini, diced
- 1 bell pepper (red or yellow), diced
- 1 small red onion, diced
- 2 tablespoons olive oil
- Salt and pepper to taste
- 1/2 teaspoon garlic powder
- 1/2 teaspoon dried oregano
- Juice of 1 lemon
- 1/4 cup crumbled feta cheese
- Fresh parsley for garnish (optional)
Instructions
- Preheat the Oven: Preheat your oven to 400°F (200°C).
- Roast the Vegetables: In a bowl, toss the diced zucchini, bell pepper, and red onion with olive oil, salt, pepper, garlic powder, and oregano. Spread the vegetables on a baking sheet and roast for 20-25 minutes until caramelized and tender.
- Cook the Couscous: In a saucepan, bring the vegetable broth or water to a boil. Add the pearl couscous, reduce heat to low, cover, and simmer for about 10 minutes or until tender. Drain any excess liquid if necessary.
- Combine Ingredients: In a large bowl, combine the cooked couscous, roasted vegetables, lemon juice, and feta cheese. Toss gently to mix.
- Serve: Garnish with fresh parsley if desired. This salad can be served warm or chilled.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
Nutrition Information
- Servings: 4 servings
- Calories: 250kcal
- Fat: 10g
- Protein: 8g
- Carbohydrates: 35g