This Creamy Cottage Cheese Tagliatelle Pasta is a high-protein, comforting twist on a classic creamy pasta dish. Featuring silky tagliatelle noodles coated in a rich, velvety sauce made from whipped cottage cheese, grated Parmesan, garlic, and a splash of reserved pasta water for smoothness, this dish is both indulgent and nutritious.
The recipe comes together quickly, making it an excellent choice for a healthy pasta dinner idea. You can easily customize it with crispy bacon or pancetta for added flavor, while freshly cracked black pepper and parsley enhance the overall taste.
Delightful Creamy Cottage Cheese Tagliatelle
The Creamy Cottage Cheese Tagliatelle Pasta is a delightful twist on traditional creamy pasta recipes. This dish combines silky tagliatelle noodles with a rich cottage cheese pasta sauce, offering a high-protein option that is both comforting and indulgent.
With a preparation time of just 20 minutes, this recipe is perfect for those seeking healthy pasta dinner ideas. The creamy sauce, made from whipped cottage cheese and Parmesan, coats the noodles beautifully, creating a satisfying meal that doesn’t compromise on flavor.
Ingredients That Shine
The ingredients for this creamy pasta dish are simple yet effective. Tagliatelle pasta serves as the base, providing a perfect canvas for the cottage cheese sauce. The addition of garlic enhances the flavor profile, while crispy bacon or pancetta adds a savory crunch.
Fresh parsley not only garnishes the dish but also brings a pop of color and freshness, balancing the richness of the sauce. Each component works together to create a harmonious blend of textures and tastes, making this a standout among high protein pasta recipes.
Quick Preparation Steps
Preparing this dish is straightforward and quick. Start by cooking the tagliatelle in salted boiling water until al dente. Remember to reserve some pasta water, as it will help achieve the desired sauce consistency later.
While the pasta cooks, blend the cottage cheese, Parmesan, and garlic until smooth. This creamy cottage cheese pasta sauce is the heart of the dish, providing a velvety texture that clings to the noodles perfectly.
Combining Flavors
Once the pasta is cooked and drained, return it to the pot and mix in the creamy sauce. If the sauce feels too thick, gradually add the reserved pasta water until it reaches the perfect creamy consistency.
For those who enjoy a bit of crunch, sprinkle in the crumbled bacon or pancetta. This step elevates the dish, adding depth and a satisfying contrast to the creamy texture of the pasta.
Serving Suggestions
When plating the Creamy Cottage Cheese Tagliatelle, take a moment to appreciate the inviting presentation. A sprinkle of freshly cracked black pepper and chopped parsley not only enhances the visual appeal but also adds a burst of flavor.
This dish is best served immediately, allowing the flavors to shine at their peak. Pair it with a light salad or some crusty bread for a complete meal that is sure to impress.
Nutritional Benefits
This creamy pasta dish is not just delicious; it also packs a nutritional punch. With approximately 20 grams of protein per serving, it fits perfectly into a balanced diet. The use of cottage cheese as a base for the sauce contributes to its high protein content, making it a smart choice for those looking to boost their protein intake.
At around 350 calories per serving, this dish is a satisfying option that won’t derail your healthy eating goals. Enjoy the comfort of pasta without the guilt, making it a fantastic addition to your collection of cottage cheese recipes.
Quick and Healthy Cottage Cheese Pasta Recipe
This Creamy Cottage Cheese Tagliatelle Pasta features a delightful cottage cheese pasta sauce that is both creamy and high in protein. The dish takes about 20 minutes from start to finish and serves 4 people.
Ingredients
- 12 ounces tagliatelle pasta
- 1 cup cottage cheese
- 1/2 cup grated Parmesan cheese
- 2 cloves garlic, minced
- 1/4 cup reserved pasta water
- 4 slices bacon or pancetta, cooked and crumbled (optional)
- Salt and black pepper to taste
- Chopped fresh parsley for garnish
Instructions
- Cook the Pasta: In a large pot, bring salted water to a boil and cook the tagliatelle according to package instructions until al dente. Reserve 1/4 cup of pasta water before draining.
- Prepare the Sauce: In a blender, combine the cottage cheese, grated Parmesan, minced garlic, and reserved pasta water. Blend until smooth and creamy. Season with salt and black pepper to taste.
- Combine: In the pot with the drained pasta, add the creamy cottage cheese sauce and toss until the pasta is evenly coated. If the sauce is too thick, add a little more reserved pasta water to reach the desired consistency.
- Serve: Plate the pasta and top with crumbled bacon or pancetta, if using. Garnish with freshly cracked black pepper and chopped parsley. Serve immediately.
Cook and Prep Times
- Prep Time: 5 minutes
- Cook Time: 15 minutes
- Total Time: 20 minutes
Nutrition Information
- Servings: 4 servings
- Calories: 350kcal
- Fat: 15g
- Protein: 20g
- Carbohydrates: 40g