This Creamy Cottage Cheese & Spinach Quiche is a wholesome dish that combines the smooth richness of cottage cheese with the vibrant flavor of spinach. Perfect for breakfast, brunch, or a light dinner, this crustless quiche is easy to prepare and packed with protein.
The main ingredients include cottage cheese, fresh spinach, eggs, shredded cheese, milk or cream, garlic, and seasonings. This vegetarian and healthy quiche is a cheesy delight that can be enjoyed warm or at room temperature.
Visual Appeal of the Quiche
The Creamy Cottage Cheese & Spinach Quiche is not just a treat for the taste buds; it’s also a feast for the eyes. The golden top of the quiche contrasts beautifully with the rich green filling, making it an inviting centerpiece for any meal.
Garnished with fresh spinach leaves, each slice showcases the vibrant color of the spinach, highlighting its freshness. This crustless quiche is perfect for those who appreciate a lighter, yet satisfying dish that doesn’t compromise on flavor.
Perfect for Any Occasion
This Cottage Cheese Spinach Quiche is versatile enough to be served at breakfast, brunch, or even a light dinner. Its creamy texture and cheesy flavor make it a delightful option for gatherings or family meals.
Whether enjoyed warm or at room temperature, this Healthy Quiche can easily be prepared ahead of time, allowing for a stress-free dining experience. It’s an ideal dish for those who want to impress guests with minimal effort.
Ingredients That Shine
The ingredients in this Cheesy Quiche are simple yet effective. Cottage cheese provides a creamy base, while fresh spinach adds a burst of flavor and nutrition. The addition of eggs and shredded cheese creates a rich, satisfying filling that binds everything together.
Seasoned with garlic and a hint of nutmeg, this quiche is elevated with flavors that complement each other beautifully. The use of milk or cream adds to the richness, making each bite a creamy delight.
Preparation Made Easy
Making this Easy Quiche is a straightforward process that anyone can master. Start by sautéing the spinach and garlic until wilted, then mix it with the egg and cottage cheese mixture. This step ensures that the spinach is evenly distributed throughout the quiche.
Once combined, pour the mixture into a greased baking dish and let the oven do the work. In just about 30-35 minutes, you’ll have a beautifully baked quiche that’s ready to be sliced and served.
Serving Suggestions
To enhance the experience, serve the Cottage Cheese Spinach Quiche alongside a small bowl of mixed greens. This adds a refreshing crunch that pairs wonderfully with the creamy texture of the quiche.
For an extra touch, consider drizzling a light vinaigrette over the greens or adding a sprinkle of your favorite herbs on top of the quiche before serving. These simple additions can elevate the dish and make it even more enjoyable.
Nutrition Benefits
This Vegetarian Quiche is not only delicious but also packed with nutrients. With a good balance of protein from the cottage cheese and eggs, it serves as a wholesome meal option.
At approximately 180 calories per slice, it’s a guilt-free indulgence that fits well into a balanced diet. The combination of spinach and cheese ensures you’re getting essential vitamins and minerals with every bite.
Easy Crustless Cottage Cheese Spinach Quiche
This Cottage Cheese Spinach Quiche features sautéed spinach mixed with a creamy egg and cottage cheese filling. The recipe takes about 45 minutes from start to finish and serves 6 people.
Ingredients
- 2 cups fresh spinach, chopped
- 1 cup cottage cheese
- 4 large eggs
- 1/2 cup milk or cream
- 1 cup shredded cheese (cheddar or Swiss)
- 2 cloves garlic, minced
- 1/2 teaspoon salt, adjust to taste
- 1/4 teaspoon black pepper
- 1/4 teaspoon nutmeg, optional
- Butter or oil for greasing the baking dish
Instructions
- Preheat the Oven: Preheat your oven to 350°F (175°C) and grease a baking dish with butter or oil.
- Sauté Spinach: In a skillet over medium heat, sauté the chopped spinach with minced garlic until wilted, about 3-4 minutes. Remove from heat and let cool slightly.
- Whisk Egg Mixture: In a large bowl, whisk together the eggs, cottage cheese, milk or cream, salt, pepper, and nutmeg until well combined.
- Combine Ingredients: Fold the cooked spinach into the egg mixture, then add the shredded cheese and mix gently.
- Bake: Pour the mixture into the greased baking dish and spread it evenly. Bake for 30-35 minutes, or until the quiche is set and lightly golden on top.
- Serve: Allow to cool slightly before slicing. Serve warm or at room temperature.
Cook and Prep Times
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
Nutrition Information
- Servings: 6 slices
- Calories: 180kcal
- Fat: 10g
- Protein: 12g
- Carbohydrates: 6g