This Fluffy Cottage Cheese Egg Salad is a high-protein, creamy twist on a classic egg salad, perfect for make-ahead lunches, lettuce wraps, or nutritious snacks. Made with hard-boiled eggs, cottage cheese, and fresh dill, it offers a delightful flavor and texture.
The recipe is easy to prepare and can be customized with Greek yogurt or mayonnaise. Enjoy it chilled on whole-grain bread or as a light side salad.
Overview of Cottage Cheese Egg Salad
The Cottage Cheese Egg Salad is a delightful twist on the traditional egg salad, offering a creamy texture and a high protein content. This dish combines hard-boiled eggs with cottage cheese and fresh dill, creating a refreshing flavor profile that is both satisfying and nutritious.
Perfect for make-ahead lunches or as a light snack, this easy egg salad can be served in various ways. Whether you choose to enjoy it on whole-grain bread or wrapped in crisp lettuce leaves, it provides a wholesome option that is sure to please.
Ingredients for a Wholesome Dish
To create this vibrant salad, you’ll need a handful of simple ingredients. The star of the show is, of course, the hard-boiled eggs, which provide the foundation of this dish.
Complementing the eggs is creamy cottage cheese, which adds richness and a boost of protein. Fresh dill enhances the flavor, making every bite refreshing. Optional Greek yogurt or mayonnaise can be included for added creaminess, while salt and pepper season the mixture to perfection.
Preparation Steps Made Simple
Preparing this Cottage Cheese Egg Salad is straightforward and quick. Start by boiling the eggs until they are hard-boiled, which typically takes around 10-12 minutes.
Once cooled, chop the eggs into small pieces and combine them with the cottage cheese, dill, and any additional ingredients you prefer. Gently fold everything together until it reaches a fluffy consistency, and season to taste.
Serving Suggestions for a Complete Meal
This egg salad can be served in various ways, making it versatile for any meal. For a hearty option, spread it on slices of whole-grain bread, creating a satisfying sandwich.
If you’re looking for a lighter choice, consider using lettuce leaves as wraps. This not only adds a crunchy texture but also keeps the dish low in carbohydrates, making it an excellent choice for a nutritious snack.
Nutrition Benefits of Cottage Cheese Egg Salad
This high protein egg salad is not only delicious but also packed with nutritional benefits. Each serving contains around 180 calories, with a healthy balance of protein and fats.
The combination of eggs and cottage cheese ensures you receive essential nutrients, making it a great option for those looking to maintain a balanced diet. It’s perfect for anyone seeking a nutritious meal that is easy to prepare and enjoy.
Final Touches for Presentation
When it comes to serving, presentation can elevate the dining experience. Serve the Cottage Cheese Egg Salad in a rustic bowl, garnished with a sprig of fresh dill for a pop of color.
Accompany it with whole-grain bread and crisp lettuce leaves, creating an inviting and healthy platter. This not only enhances the visual appeal but also provides a delightful contrast in textures, making each bite enjoyable.
Easy High Protein Egg Salad
This Cottage Cheese Egg Salad features hard-boiled eggs combined with creamy cottage cheese and fresh dill for a refreshing taste. The recipe takes about 20 minutes from start to finish and serves 4 people.
Ingredients
- 6 large eggs, hard-boiled and peeled
- 1 cup cottage cheese
- 1/4 cup Greek yogurt or mayonnaise
- 2 tablespoons fresh dill, chopped
- Salt and pepper to taste
- Whole-grain bread or lettuce leaves for serving
Instructions
- Boil the Eggs: Place the eggs in a pot and cover with water. Bring to a boil, then reduce heat and simmer for 10-12 minutes. Remove from heat and let cool before peeling.
- Chop the Eggs: Once cooled, chop the hard-boiled eggs into small pieces.
- Mix Ingredients: In a bowl, combine the chopped eggs, cottage cheese, Greek yogurt or mayonnaise, and fresh dill. Gently fold together until well mixed and fluffy.
- Season: Add salt and pepper to taste, adjusting as necessary.
- Serve: Chill the egg salad in the refrigerator for at least 30 minutes before serving. Serve on whole-grain bread, in lettuce wraps, or as a side salad.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
Nutrition Information
- Servings: 4 servings
- Calories: 180kcal
- Fat: 8g
- Protein: 14g
- Carbohydrates: 6g