If you’re dreaming of a refreshing dessert that captures the essence of summer, look no further than this Chilled Mango Coconut Chia Pudding. Combining creamy coconut milk with the sweetness of fresh mango, this dish is not only delightful but also packed with nutrients. It’s a perfect blend of flavors that will transport you to a tropical paradise with every spoonful.
This recipe takes the classic Mango Chia Seed Pudding to new heights, layering the rich coconut chia pudding with vibrant mango puree. It’s an incredibly simple yet satisfying treat that can be enjoyed any time of day. Whether you’re after a quick breakfast, a snack, or a light dessert, this Mango Coconut Chia Pudding hits the spot.
Indulging in this Healthy Mango Dessert is guilt-free, making it a staple in your collection of Chia Pudding Recipes Healthy. With its vibrant colors and luscious textures, it’s sure to impress your guests and family alike.
Delicious and Creamy Mango Coconut Chia Pudding
This tropical chia pudding is a delightful mix of creamy coconut chia pudding made with coconut milk, layered with fresh mango puree.
The vibrant yellow of ripe mango paired with the white of shredded coconut creates an eye-catching dessert that is both beautiful and refreshing.
It’s a standout among mango chia pudding recipes, perfect for warm days or any time you crave a taste of the tropics.
Ingredients That Shine
The key ingredients for this Chilled Mango Coconut Chia Pudding work together to provide a rich, satisfying experience.
Coconut milk serves as the base, contributing a creamy texture and subtle sweetness, while chia seeds add a delightful crunch and nutritional benefits.
Fresh mango brings a burst of flavor, making this dessert not just a treat but also a healthy mango dessert recipe that you can enjoy without guilt.
Creating Layers of Flavor
Preparation is simple, making this recipe accessible to everyone.
Combine coconut milk, chia seeds, honey or maple syrup, and vanilla extract in a bowl, then let the mixture chill in the fridge.
As the chia seeds soak up the liquid, they create a thick, pudding-like consistency that is perfect for layering with fresh, diced mango.
Presentation Matters
To serve, layer the chia pudding and diced mango in clear glass jars.
This not only gives a beautiful presentation but also allows you to see the vibrant colors of the ingredients.
Top with a sprinkle of shredded coconut for an added texture and visual appeal, transforming your dessert into an inviting tropical delight.
A Perfect Treat for Any Occasion
This Mango Coconut Chia Pudding is versatile enough for breakfast, a snack, or dessert.
Its light yet satisfying nature makes it a go-to option for gatherings or a quiet evening at home.
With just a few minutes of prep time and a bit of patience for chilling, you can treat yourself and your loved ones to a delicious tropical experience.
Nutritional Benefits and Enjoyment
With 200 calories per serving, this dessert is a guilt-free indulgence that combines taste and nutrition.
Rich in healthy fats and fiber thanks to coconut and chia seeds, it provides energy without weighing you down.
Whether enjoyed on a sunny day or as a refreshing end to a meal, this tropical chia pudding is bound to impress those who try it.
Delicious and Creamy Mango Coconut Chia Pudding
This tropical chia pudding is a delightful mix of creamy coconut chia pudding made with coconut milk, layered with fresh mango puree. The combination is both refreshing and satisfying, making it a standout among Mango Chia Pudding Recipes.
Ingredients
- 1 cup coconut milk
- 1/4 cup chia seeds
- 2 tablespoons honey or maple syrup (adjust to taste)
- 1 ripe mango, diced
- 1/2 teaspoon vanilla extract
- Shredded coconut for topping
Instructions
- Combine Ingredients: In a bowl, mix the coconut milk, chia seeds, honey or maple syrup, and vanilla extract. Stir well to combine.
- Refrigerate: Cover the bowl and refrigerate for at least 4 hours or overnight until the mixture thickens.
- Prepare Mango: While the chia pudding is chilling, peel and dice the mango into small pieces.
- Layer the Pudding: In serving glasses or jars, layer the chia pudding and diced mango for a beautiful presentation.
- Top and Serve: Finish with a sprinkle of shredded coconut on top. Serve chilled and enjoy your tropical treat!
Cook and Prep Times
- Prep Time: 10 minutes
- Chill Time: 4 hours
- Total Time: 4 hours 10 minutes
Nutrition Information
- Servings: 2 servings
- Calories: 200 kcal
- Fat: 8g
- Protein: 3g
- Carbohydrates: 30g