This Vegan Chickpea Burger is a flavorful and satisfying option for those seeking a plant-based meal. Made with a chickpea patty seasoned with parsley and cumin, it’s topped with fresh lettuce and juicy tomato slices, all nestled in a fluffy vegan bun.
This recipe is perfect for homemade veggie burgers and is one of the best chickpea burger recipes you’ll find. It’s simple to prepare and packed with wholesome ingredients like chickpeas, lemon juice, and garlic.
Vibrant Vegan Chickpea Burger
The Vegan Chickpea Burger is a delightful option for anyone looking to enjoy a plant-based meal. This burger features a chickpea patty, seasoned with parsley and cumin, that brings a burst of flavor to your plate.
With fresh lettuce and juicy tomato slices, all nestled in a fluffy vegan bun, this dish is not just a meal but an experience. The golden-brown patty, flecked with herbs, is complemented by a drizzle of lemon juice that adds a refreshing zing, making it a standout choice for homemade veggie burgers.
Whether you’re a seasoned vegan or simply exploring meatless options, this recipe is among the best chickpea burger recipes available. Packed with wholesome ingredients like chickpeas, lemon juice, and garlic, it promises satisfaction in every bite.
Easy Preparation for a Flavorful Meal
This chickpea burger is not only delicious but also easy to prepare. In just about 30 minutes, you can create a hearty and nutritious meal that serves four people.
The process begins with mashing chickpeas, which forms the base of your chickpea patty. The addition of fresh parsley, ground cumin, and minced garlic elevates the flavor profile, ensuring that each bite is packed with taste.
With a total prep time of only 10 minutes and a cooking time of 20 minutes, this vegan burger recipe is perfect for busy weeknights or weekend gatherings.
Ingredients for the Perfect Chickpea Patty
To create the ultimate vegan patties, gather the following ingredients: chickpeas, fresh parsley, ground cumin, lemon juice, minced garlic, breadcrumbs, and your choice of seasonings.
These components come together to form a delicious chickpea burger recipe that is both satisfying and nutritious. The addition of lettuce and tomato slices not only enhances the flavor but also adds a fresh crunch that complements the warm patty.
Using a fluffy vegan bun to hold all these ingredients creates a delightful texture contrast, making each bite a joy.
Cooking Your Chickpea Burgers
Cooking the patties is a straightforward process that yields golden-brown perfection.
After forming the patties, heat a non-stick skillet over medium heat. A little oil can be added for extra crispiness, but it’s optional. Cook each patty for about 4-5 minutes on each side until they are beautifully browned.
This method ensures that the outside is crispy while the inside remains moist and flavorful.
Assembling Your Vegan Burger
Once the patties are cooked, it’s time to assemble your vegan burger. Place each chickpea patty on a vegan bun and top it with crisp lettuce and juicy tomato slices.
A drizzle of lemon juice over the patty enhances the flavors and adds a refreshing touch.
Serve your homemade veggie burgers warm, and enjoy them with your favorite sides for a complete meal.
Nutritional Benefits of Chickpea Burgers
These vegan chickpea burgers are not only delicious but also nutritious. Each serving contains approximately 180 calories, with 7 grams of protein and just 3 grams of fat.
The combination of chickpeas, fresh vegetables, and herbs ensures that you are enjoying a meal rich in vitamins and minerals.
As a meatless option, these burgers are perfect for anyone looking to incorporate more plant-based meals into their diet while still enjoying satisfying flavors.
Easy Chickpea Burger Recipe
This chickpea burger features a golden-brown patty that is both hearty and nutritious. The recipe takes about 30 minutes to prepare and cook, serving 4 people. It’s an excellent choice for meatless burgers that everyone will enjoy.
Ingredients
- 1 can (15 oz) chickpeas, drained and rinsed
- 1/4 cup fresh parsley, chopped
- 1 teaspoon ground cumin
- 1 tablespoon lemon juice
- 2 cloves garlic, minced
- 1/2 cup breadcrumbs (or gluten-free alternative)
- Salt and pepper to taste
- 4 vegan buns
- Lettuce leaves for topping
- Tomato slices for topping
Instructions
- Prepare the Chickpeas: In a large bowl, mash the chickpeas with a fork or potato masher until mostly smooth, leaving some chunks for texture.
- Mix Ingredients: Add the chopped parsley, cumin, lemon juice, minced garlic, breadcrumbs, salt, and pepper to the mashed chickpeas. Mix until well combined.
- Form Patties: Divide the mixture into 4 equal portions and shape each into a patty.
- Cook the Patties: Heat a non-stick skillet over medium heat. Add a little oil if desired, and cook the patties for about 4-5 minutes on each side, or until golden brown.
- Assemble the Burgers: Place each chickpea patty on a vegan bun with lettuce and tomato slices. Drizzle with additional lemon juice if desired.
- Serve: Enjoy your homemade veggie burgers warm with your favorite sides.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
Nutrition Information
- Servings: 4 burgers
- Calories: 180kcal
- Fat: 3g
- Protein: 7g
- Carbohydrates: 30g