This Chicken & Red Onion pizza skips the traditional tomato sauce and utilizes a tortilla or flatbread crust for a quick and tasty meal. It’s a high-protein, low-calorie dinner idea perfect for busy nights.
With easy pizza recipes like this one, you can enjoy healthy pizza alternatives that satisfy your comfort food cravings while keeping it nutritious. This dish is ideal for family dinner or weeknight meals.
Overview of Chicken & Red Onion Flatbread Pizza
This Chicken & Red Onion Flatbread Pizza is a delightful twist on traditional pizza, offering a quick and satisfying meal option. Utilizing flatbreads or tortillas instead of the usual dough, this recipe is perfect for busy weeknights or family dinners.
With easy pizza recipes like this one, you can enjoy healthy pizza alternatives that cater to your comfort food cravings without the guilt. The combination of shredded chicken, thinly sliced red onions, and melted mozzarella creates a high-protein dinner that’s low in calories, making it an excellent choice for those mindful of their nutrition.
Ingredients for a Flavorful Experience
To create this delicious flatbread pizza, you’ll need a few simple ingredients. The star components include shredded chicken, which adds protein and flavor, and red onions, which provide a slight crunch and sweetness.
You’ll also need mozzarella cheese for that gooey, melty goodness that everyone loves. A drizzle of extra virgin olive oil enhances the flavors, while barbecue sauce can be added for a tangy kick. This combination of ingredients makes for a delightful pizza that can be customized to suit your taste.
Quick Preparation Steps
Preparing this flatbread pizza is straightforward and can be done in about 20 minutes. Start by preheating your oven to 400°F (200°C). While the oven heats up, place your tortillas or flatbreads on a baking sheet and brush them lightly with extra virgin olive oil.
Next, evenly distribute the shredded chicken and sliced red onions over the flatbreads. Top it off with a generous sprinkle of mozzarella cheese. If you enjoy a bit of sweetness, a drizzle of barbecue sauce can be added at this stage.
Baking to Perfection
Once your flatbreads are topped, place the baking sheet in the preheated oven. Bake for 10-12 minutes, or until the cheese is melted and bubbly, and the edges of the flatbread are golden brown.
After baking, let the pizza cool slightly before slicing it into pieces. This allows the cheese to set a bit, making it easier to handle. The result is a beautifully crafted flatbread pizza that is ready to be enjoyed.
Serving Suggestions
This Chicken & Red Onion Flatbread Pizza is not only visually appealing but also versatile in serving options. It can be served directly on a rustic wooden board for a casual dining experience, garnished with fresh herbs for a pop of color.
For a complete meal, consider pairing it with a fresh salad or some roasted vegetables. The combination of flavors and textures will surely satisfy your cravings while keeping the meal light and nutritious.
Why Choose This Recipe?
This flatbread pizza is an excellent choice for anyone looking for quick and healthy meal ideas. It combines the convenience of tortilla wrap recipes with the comfort of pizza, making it a go-to for weeknight meals.
With its high protein content and low-calorie profile, this dish aligns perfectly with those seeking nutritious options without sacrificing taste. Whether you’re preparing dinner for the family or just a quick meal for yourself, this Chicken & Red Onion Flatbread Pizza is sure to impress.
Quick Chicken & Red Onion Pizza
This flatbread pizza features shredded chicken and red onion topped with mozzarella cheese, making it a delightful option for a quick dinner. The recipe takes about 20 minutes from start to finish and serves 2-4 people.
Ingredients
- 2 large tortillas or flatbreads
- 1 cup shredded cooked chicken
- 1 medium red onion, thinly sliced
- 1 cup shredded mozzarella cheese
- 1 tablespoon extra virgin olive oil
- Barbecue sauce (optional, to taste)
Instructions
- Preheat the Oven: Preheat your oven to 400°F (200°C).
- Prepare the Flatbread: Place the tortillas or flatbreads on a baking sheet. Brush lightly with extra virgin olive oil.
- Add Toppings: Evenly distribute the shredded chicken and sliced red onion over the flatbreads. Sprinkle the mozzarella cheese on top. If using, drizzle barbecue sauce over the toppings.
- Bake: Place the baking sheet in the preheated oven and bake for 10-12 minutes, or until the cheese is melted and bubbly, and the edges of the flatbread are golden.
- Serve: Remove from the oven, let cool slightly, then slice and serve hot.
Cook and Prep Times
- Prep Time: 5 minutes
- Cook Time: 15 minutes
- Total Time: 20 minutes
Nutrition Information
- Servings: 2-4 slices
- Calories: 250kcal
- Fat: 10g
- Protein: 20g
- Carbohydrates: 25g