This Chicken Fajita Bowl is a delicious and healthy dinner option featuring grilled chicken, sautéed peppers, and onions served over brown rice. It’s perfect for meal prep and makes for an easy weeknight dinner that the whole family will enjoy.
With its Mexican-inspired flavors, this dish is not only satisfying but also fits well into low carb recipes and can be customized to suit your taste. It’s a great choice for lunch ideas or family dinner recipes.
Overview of the Chicken Fajita Bowl
The Chicken Fajita Bowl is a delightful option for anyone seeking healthy dinner ideas. This dish features grilled chicken, vibrant bell peppers, and onions, all served over a bed of nutritious brown rice.
Perfect for meal prep, this bowl is not only a fantastic choice for easy weeknight dinners but also makes for a satisfying lunch. With its Mexican-inspired flavors, it caters to various dietary preferences, including low carb recipes, making it a versatile addition to your chicken recipes collection.
Ingredients That Shine
At the heart of this Chicken Fajita Bowl are simple yet flavorful ingredients. The star is the boneless, skinless chicken breasts, which are seasoned to perfection.
Complementing the chicken are colorful bell peppers and onions, which add both taste and visual appeal. The brown rice serves as a hearty base, making this dish a wholesome option for family dinner recipes.
With just a few ingredients, this rice bowl recipe is easy to prepare and can be customized to suit individual tastes.
Preparation Steps
Getting started with the Chicken Fajita Bowl is straightforward. Begin by seasoning the chicken with spices like chili powder, cumin, and garlic powder, ensuring each bite is packed with flavor.
Grilling the chicken until it’s perfectly cooked adds a smoky element that enhances the overall taste. While the chicken rests, sauté the bell peppers and onions in olive oil, allowing them to soften and caramelize, which brings out their natural sweetness.
Assembling the Bowl
Once all components are ready, it’s time to assemble the bowl. Start with a generous layer of brown rice at the bottom, followed by the sliced grilled chicken.
Next, add the sautéed bell peppers and onions on top, creating a colorful and inviting presentation. This step not only makes the dish visually appealing but also ensures that every ingredient is well-balanced in each serving.
Garnishing for Flavor
To elevate the Chicken Fajita Bowl, garnish it with fresh cilantro. This herb adds a burst of freshness that complements the other flavors beautifully.
Serving lime wedges on the side allows everyone to add a zesty kick to their bowl, enhancing the overall experience. This simple addition can transform the dish into a refreshing meal, perfect for any occasion.
Enjoying Your Meal
This Chicken Fajita Bowl is not just a meal; it’s an experience. With its vibrant colors and rich flavors, it invites everyone to dig in.
Whether you’re preparing it for a family dinner or meal prepping for the week ahead, this dish is sure to please. It’s a wonderful way to enjoy a healthy, Mexican-inspired meal that fits seamlessly into your lifestyle.
Easy Chicken Fajita Bowl Recipe
This Chicken Fajita Bowl combines tender grilled chicken with colorful bell peppers and onions, all served over a bed of brown rice. The recipe takes about 30 minutes to prepare and serves 4 people, making it ideal for one-pan meals.
Ingredients
- 1 pound boneless, skinless chicken breasts
- 2 bell peppers (any color), sliced
- 1 medium onion, sliced
- 2 cups cooked brown rice
- 2 tablespoons olive oil
- 1 teaspoon chili powder
- 1 teaspoon cumin
- 1 teaspoon garlic powder
- Salt and pepper to taste
- Fresh cilantro for garnish (optional)
- Lime wedges for serving (optional)
Instructions
- Prep the Chicken: Season the chicken breasts with chili powder, cumin, garlic powder, salt, and pepper.
- Grill the Chicken: Heat a grill or grill pan over medium-high heat. Cook the chicken for 6-7 minutes on each side, or until fully cooked. Remove from heat and let it rest before slicing.
- Sauté the Vegetables: In a large skillet, heat olive oil over medium heat. Add the sliced bell peppers and onions, and sauté for about 5-7 minutes until they are tender.
- Assemble the Bowl: In serving bowls, layer the cooked brown rice, sliced grilled chicken, and sautéed peppers and onions.
- Garnish and Serve: Top with fresh cilantro and serve with lime wedges if desired.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
Nutrition Information
- Servings: 4 bowls
- Calories: 350kcal
- Fat: 10g
- Protein: 30g
- Carbohydrates: 40g