This Ground Chicken Cauliflower Balls Creamy Casserole combines the comforting flavors of a creamy chicken-and-cauliflower dish with the healthy twist of chicken cauliflower meatballs. It’s a perfect option for those looking for low carb snacks or a satisfying dinner.
The recipe is straightforward and highlights cheesy cauliflower and cauliflower bites, making it a great addition to your collection of healthy cauliflower casserole recipes. Ideal for keto diets, this dish is both nutritious and delicious.
Comforting Casserole Delight
The Ground Chicken Cauliflower Balls Creamy Casserole is a delightful blend of flavors that brings comfort to any meal.
This dish features tender ground chicken and riced cauliflower, forming savory cauliflower balls that are both satisfying and nutritious.
Perfect for those seeking low carb snacks or a hearty dinner, this casserole is a fantastic addition to your collection of healthy cauliflower casserole recipes.
Simple Preparation Steps
Creating this casserole is straightforward and requires minimal ingredients.
With just a few steps, you can prepare a dish that serves six people, making it ideal for family dinners or meal prep.
The combination of cheesy cauliflower and flavorful cauliflower bites ensures a delicious outcome every time.
Ingredients That Shine
This casserole is built on a foundation of wholesome ingredients.
Ground chicken provides a lean protein source, while riced cauliflower adds texture and nutrition.
The creamy sauce, made with cream cheese and sour cream, brings everything together, topped with a generous layer of melted cheese for that irresistible finish.
Cooking Process
Start by preheating your oven to 375°F (190°C) to prepare for baking.
Form the ground chicken and cauliflower mixture into small balls and arrange them in a greased casserole dish.
Next, pour the creamy sauce over the top, ensuring each cauliflower ball is coated, and then sprinkle with cheese before baking to perfection.
Serving Suggestions
Once baked, this casserole emerges golden and bubbly, ready to be served.
Garnish with fresh parsley for a pop of color and flavor.
Pair it with a side of colorful vegetables to create a balanced meal that is both appealing and nutritious.
A Cozy Kitchen Experience
The rustic presentation of the casserole in a cozy kitchen setting enhances the inviting nature of this dish.
The warm, comforting aroma fills the air, making it a perfect choice for family gatherings or a quiet night in.
With its combination of flavors and textures, this casserole is sure to become a favorite in your home.
Easy Ground Chicken Cauliflower Casserole
This casserole features tender ground chicken and riced cauliflower formed into flavorful balls, baked in a creamy, cheesy sauce. The recipe takes about 50 minutes from start to finish and serves 6 people.
Ingredients
- 1 pound ground chicken
- 2 cups riced cauliflower (fresh or frozen)
- 1 cup shredded cheddar cheese
- 1/2 cup cream cheese, softened
- 1/2 cup sour cream
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
- 1/2 cup grated Parmesan cheese for topping
- Chopped parsley for garnish (optional)
Instructions
- Preheat the Oven: Preheat your oven to 375°F (190°C).
- Prepare the Cauliflower Balls: In a large bowl, combine ground chicken, riced cauliflower, garlic powder, onion powder, Italian seasoning, salt, and pepper. Mix until well combined. Form the mixture into small balls and place them in a greased casserole dish.
- Make the Creamy Sauce: In a separate bowl, mix together the cream cheese, sour cream, and half of the shredded cheddar cheese until smooth. Pour the mixture over the cauliflower balls in the casserole dish.
- Add Cheese Topping: Sprinkle the remaining cheddar cheese and grated Parmesan cheese evenly over the top.
- Bake: Cover the casserole with foil and bake for 25 minutes. Remove the foil and bake for an additional 15-20 minutes, or until the cheese is bubbly and golden.
- Serve: Garnish with chopped parsley if desired and serve hot.
Cook and Prep Times
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Total Time: 50 minutes
Nutrition Information
- Servings: 6 servings
- Calories: 320kcal
- Fat: 20g
- Protein: 28g
- Carbohydrates: 6g