This Spicy Chicken & Cabbage Stir-Fry is a quick and flavorful dish that combines lean chicken and vibrant cabbage with colorful peppers. It’s perfect for busy weeknight meals and can be prepared in under 30 minutes.
With a savory blend of soy, oyster, and sesame sauces, this Chicken and Cabbage stir-fry is not only delicious but also fits well into low carb and easy stir fry recipes. Enjoy this satisfying Asian dish that brings together the best of chicken stir fry and fresh vegetables.
Vibrant Ingredients for a Flavorful Dish
The Spicy Chicken & Cabbage Stir-Fry is a delightful combination of textures and flavors.
At its core, this dish features boneless skinless chicken breasts cut into bite-sized pieces, ensuring each bite is tender and juicy.
Complementing the chicken are vibrant bell peppers, which can be red, yellow, or green, adding a pop of color and sweetness to the mix.
Shredded cabbage brings a satisfying crunch, making this stir-fry not only visually appealing but also a textural delight.
The savory sauce, made with soy sauce, oyster sauce, and sesame oil, ties all the ingredients together, creating a harmonious blend of flavors that is sure to please.
Quick Preparation for Busy Weeknights
This dish is perfect for busy weeknight meals, taking just about 20 minutes from start to finish.
With a prep time of only 10 minutes, you can quickly chop the chicken and vegetables, making it an ideal choice for those evenings when time is of the essence.
The cooking process is equally swift, with the chicken stir-frying in a hot skillet for just a few minutes until golden brown.
Adding the vegetables and finishing with a drizzle of sesame oil elevates this dish to a satisfying meal that feels gourmet without the fuss.
Cooking Techniques for Perfect Stir-Fry
Stir-frying is a technique that allows for quick cooking at high heat, preserving the nutrients and flavors of the ingredients.
Using a large skillet or wok ensures that the chicken and vegetables have enough space to cook evenly.
Starting with marinating the chicken in soy sauce, oyster sauce, and cornstarch not only infuses flavor but also helps achieve a nice sear when cooked.
Adding the garlic and ginger early in the cooking process enhances the aroma, creating a fragrant base for the stir-fry.
Serving Suggestions for a Complete Meal
Once cooked, the Spicy Chicken & Cabbage Stir-Fry can be served on its own for a low-carb option or over rice or noodles for a more filling meal.
Garnishing with sesame seeds adds a final touch of elegance and a nutty flavor that complements the dish beautifully.
Using traditional Asian-style bowls and chopsticks not only enhances the presentation but also brings an authentic touch to your dining experience.
Health Benefits of Chicken and Cabbage
This stir-fry is not just delicious; it also offers numerous health benefits.
Chicken is a great source of lean protein, essential for muscle maintenance and overall health.
Cabbage, being low in calories and high in fiber, promotes digestive health and can aid in weight management.
The inclusion of colorful bell peppers adds vitamins A and C, contributing to a well-rounded meal that supports your nutritional needs.
Why Choose Spicy Chicken & Cabbage Stir-Fry?
The Spicy Chicken & Cabbage Stir-Fry stands out as a versatile dish that fits perfectly into various dietary preferences.
Whether you are looking for easy stir fry recipes, low carb recipes, or simply a quick stir fry to whip up after a long day, this dish checks all the boxes.
Its combination of flavors, textures, and vibrant colors makes it a favorite among Asian dishes, ensuring that it will be a hit with family and friends alike.
Quick and Easy Spicy Chicken & Cabbage Stir-Fry
This Spicy Chicken & Cabbage Stir-Fry features tender chicken, crisp cabbage, and colorful bell peppers, all tossed in a savory sauce. The recipe takes about 20 minutes from start to finish and serves 4 people.
Ingredients
- 1 lb boneless skinless chicken breasts cut into bite-sized pieces
- 4 cups shredded cabbage
- 1 cup bell peppers sliced (red, yellow, or green)
- 3 tablespoons soy sauce
- 2 tablespoons oyster sauce
- 1 tablespoon cornstarch
- 2 tablespoons vegetable oil
- 3 cloves garlic minced
- 1 tablespoon fresh ginger grated
- 1 tablespoon sesame oil
- Green onions, chopped
- Sesame seeds
Instructions
- Prepare the Ingredients: Cut the chicken into bite-sized pieces and slice the bell peppers. Mince the garlic and grate the ginger.
- Marinate the Chicken: In a bowl, combine the chicken pieces with soy sauce, oyster sauce, and cornstarch. Let it marinate for about 10 minutes.
- Heat the Oil: In a large skillet or wok, heat the vegetable oil over medium-high heat.
- Cook the Chicken: Add the marinated chicken to the skillet and stir-fry until cooked through and golden brown, about 5-7 minutes.
- Add Vegetables: Add the minced garlic, grated ginger, shredded cabbage, and bell peppers to the skillet. Stir-fry for an additional 3-5 minutes until the vegetables are tender yet crisp.
- Finish with Sesame Oil: Drizzle the sesame oil over the stir-fry and toss everything together. Cook for another minute to combine the flavors.
- Garnish with chopped green onions and sprinkle of sesame seeds.
- Serve: Remove from heat and serve hot, either on its own or over rice or noodles if desired.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
Nutrition Information
- Servings: 4 servings
- Calories: 320kcal
- Fat: 15g
- Protein: 30g
- Carbohydrates: 12g