This Healthy Chicken and Brown Herb Rice Casserole transforms simple ingredients into a nourishing one-dish meal. Whole chicken breasts are nestled into a bed of brown rice seasoned with aromatic herbs, then baked until the chicken is tender and the rice absorbs all the savory flavors.
This recipe is perfect for busy weeknights when you need an easy chicken rice casserole that requires minimal prep and delivers maximum comfort. It combines lean protein, whole grains, and plenty of herby goodness, making it a great choice among Chicken Rice Casserole Recipes.
Comforting Casserole Delight
This Healthy Chicken and Brown Herb Rice Casserole transforms simple ingredients into a nourishing one-dish meal. Whole chicken breasts are nestled into a bed of brown rice seasoned with aromatic herbs, then baked until the chicken is tender and the rice absorbs all the savory flavors.
This dish is perfect for busy weeknights when you need an easy chicken rice casserole that requires minimal prep and delivers maximum comfort. It combines lean protein, whole grains, and plenty of herby goodness, making it a great choice among Chicken Rice Casserole Recipes.
Ingredients That Shine
The beauty of this casserole lies in its wholesome ingredients. Featuring juicy chicken breasts, seasoned brown rice, and a medley of herbs, it creates a satisfying and nutritious meal. The addition of frozen peas adds a pop of color and sweetness, enhancing the overall flavor profile.
With just a few pantry staples, this dish showcases the essence of Chicken and Brown Rice Recipes. The combination of chicken broth, garlic, and onions creates a fragrant base that elevates the entire casserole, making it a standout among Rice Casserole Recipes.
Simple Preparation Steps
Preparing this casserole is straightforward, making it an ideal choice for those seeking Easy Chicken Rice Casserole Recipes. Start by sautéing onions and garlic in olive oil until fragrant, then combine them with rinsed brown rice and chicken broth.
Once the mixture is ready, pour it into a greased baking dish and lay the chicken breasts on top. Cover and bake, allowing the flavors to meld beautifully. The result is a comforting dish that requires minimal effort yet delivers on taste.
Cooking Time and Serving Suggestions
This casserole takes about one hour from start to finish, making it a quick option for a weeknight dinner. With a prep time of just 10 minutes and a cook time of 50 minutes, it’s easy to fit into a busy schedule.
Once baked, let the casserole rest for a few minutes before serving. Garnish with fresh parsley for a touch of color and freshness. Pair it with a simple side salad for a complete meal that everyone will enjoy.
Nutritional Benefits
This dish not only satisfies the taste buds but also provides a healthy balance of nutrients. Each serving contains approximately 350 calories, with 30 grams of protein, making it a great option for those looking for Chicken Breast Casserole Recipes Healthy.
The combination of chicken and brown rice ensures a hearty meal that fuels the body. This casserole is a fantastic choice for anyone seeking healthy chicken and rice casserole options without sacrificing flavor.
A Warm and Inviting Atmosphere
The rustic presentation of this casserole adds to its charm. Picture it bubbling slightly in a warm kitchen, surrounded by a cozy atmosphere. The inviting aroma fills the air, making it hard to resist.
Served on a rustic kitchen table with a side salad, this dish not only nourishes the body but also creates a sense of comfort and togetherness. It’s more than just a meal; it’s an experience that brings family and friends together around the table.
Easy Chicken and Rice Casserole Recipe
This casserole features juicy chicken breasts baked over seasoned brown rice, creating a wholesome meal that is both satisfying and nutritious. The dish takes about 1 hour from start to finish and serves 4 people.
Ingredients
- 4 whole chicken breasts, skinless and boneless
- 1 cup brown rice, rinsed
- 2 cups chicken broth
- 1 medium onion, finely chopped
- 2 cloves garlic, minced
- 1 teaspoon dried thyme
- 1 teaspoon dried rosemary
- 1 teaspoon salt, adjust to taste
- 1/2 teaspoon black pepper
- 1 tablespoon olive oil
- 1 cup frozen peas (optional)
- Fresh parsley for garnish (optional)
Instructions
- Preheat the Oven: Preheat your oven to 375°F (190°C).
- Sauté Aromatics: In a large skillet, heat olive oil over medium heat. Add chopped onion and garlic, sautéing until fragrant and translucent (about 3-4 minutes).
- Combine Ingredients: In a large mixing bowl, combine rinsed brown rice, chicken broth, thyme, rosemary, salt, and pepper. Stir in the sautéed onion and garlic.
- Assemble the Casserole: Pour the rice mixture into a greased 9×13 inch baking dish. Place the chicken breasts on top of the rice mixture. If using, sprinkle frozen peas over the chicken.
- Bake: Cover the dish with aluminum foil and bake for 40 minutes. Remove the foil and bake for an additional 15-20 minutes, or until the chicken is cooked through and the rice is tender.
- Serve: Let the casserole rest for a few minutes before serving. Garnish with fresh parsley if desired.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 50 minutes
- Total Time: 1 hour
Nutrition Information
- Servings: 4 servings
- Calories: 350kcal
- Fat: 8g
- Protein: 30g
- Carbohydrates: 40g