These Black Bean Quesadillas are a delicious and healthy dinner option, perfect for quick weeknight meals. Filled with black beans and cheese, they offer a satisfying meatless dinner that is both nutritious and flavorful.
This recipe is easy to follow and can be customized with your favorite veggies or spices, making it a versatile choice among quesadilla recipes.
Delicious Black Bean Quesadillas
Black Bean Quesadillas make for a delightful and healthy dinner option, especially when you’re in a hurry. These cheesy delights are perfect for quick weeknight meals, providing a satisfying meatless dinner that doesn’t compromise on flavor.
Filled with black beans and melted cheese, this recipe is a go-to for anyone looking to whip up a quick and nutritious meal. The versatility of the Black Bean Quesadilla allows for customization with your favorite veggies or spices, making it a standout choice among quesadilla recipes easy to follow.
Ingredients for a Flavorful Meal
To create these scrumptious Black Bean and Cheese Quesadillas, gather the following ingredients:
- Large flour tortillas
- Canned black beans, drained and rinsed
- Shredded cheese (cheddar, Monterey Jack, or a blend)
- Optional corn and diced bell peppers
- Cumin and chili powder for seasoning
- Salt and pepper to taste
- Olive oil or cooking spray for grilling
- Sour cream and salsa for serving
This combination not only provides a hearty meal but also ensures that each bite is packed with nutrients. The black beans contribute protein and fiber, making these quesadillas a healthy choice for any dinner table.
Preparation Steps
Preparing these quesadillas is a breeze and takes about 20 minutes from start to finish. Begin by mixing the black beans, cheese, and any optional ingredients in a bowl. This filling is what makes the Black Bean Quesadilla so satisfying.
Next, assemble the quesadillas by spreading the mixture over half of a tortilla and folding it over. This half-moon shape is perfect for grilling. Heat a skillet, add a touch of oil, and grill the quesadilla until golden brown and the cheese is melted.
Serving Suggestions
Once cooked, cut the quesadillas into wedges and serve them hot. Garnish with fresh cilantro for an added burst of flavor. Pair with vibrant salsa and a dollop of sour cream to enhance the experience.
This presentation not only looks inviting but also elevates the taste. The combination of textures and flavors makes these quesadillas a favorite for both adults and kids alike.
Nutritional Benefits
Each serving of these Black Bean Quesadillas is not only delicious but also nutritious. With around 300 calories per serving, they provide a balanced meal option that includes healthy fats, proteins, and carbohydrates.
The inclusion of black beans contributes significantly to the protein content, making this a fulfilling meatless dinner. Whether you’re enjoying them as a quick lunch or a satisfying dinner, these quesadillas are a wholesome choice.
Variations to Try
Feel free to experiment with different ingredients to create your perfect Veggie Quesadilla. Adding ingredients like spinach, mushrooms, or even jalapeños can give a unique twist to the classic Black Bean and Cheese Quesadilla.
For those who enjoy a bit of spice, consider incorporating various spices or hot sauces into the filling. The possibilities are endless, making this recipe a versatile addition to your cooking repertoire.
Easy Black Bean and Cheese Quesadilla Recipe
These quesadillas feature a delightful combination of black beans and melted cheese, grilled to perfection. The recipe takes about 20 minutes to prepare and serves 4 people, making it an ideal choice for a quick and satisfying meal.
Ingredients
- 4 large flour tortillas
- 1 can (15 oz) black beans, drained and rinsed
- 1 cup shredded cheese (cheddar, Monterey Jack, or a blend)
- 1/2 cup corn (optional)
- 1/2 cup diced bell peppers (optional)
- 1 teaspoon cumin
- 1 teaspoon chili powder
- Salt and pepper to taste
- Olive oil or cooking spray for grilling
- Sour cream and salsa for serving (optional)
Instructions
- Prepare the Filling: In a bowl, combine the black beans, shredded cheese, corn, diced bell peppers, cumin, chili powder, salt, and pepper. Mix well to combine.
- Assemble the Quesadillas: Place a tortilla on a flat surface. Spread a portion of the black bean mixture over half of the tortilla. Fold the other half over to create a half-moon shape.
- Grill the Quesadillas: Heat a skillet over medium heat and add a little olive oil or cooking spray. Place the folded quesadilla in the skillet and cook for 3-4 minutes on each side, or until golden brown and the cheese is melted.
- Serve: Remove the quesadilla from the skillet and cut it into wedges. Serve hot with sour cream and salsa on the side.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
Nutrition Information
- Servings: 4 quesadillas
- Calories: 300kcal
- Fat: 10g
- Protein: 12g
- Carbohydrates: 40g