This Cauliflower and Spinach Alfredo Bake is a rich, creamy casserole that combines the goodness of cauliflower and fresh spinach with a homemade alfredo-style sauce. It’s a perfect choice for those looking for healthy comfort food that is both satisfying and delicious.
Ideal for easy weeknight meals, this vegetarian dinner features low carb ingredients and is a great addition to your collection of cauliflower recipes and veggie bakes. Enjoy this creamy casserole as a delightful main dish or a side.
Overview of the Cauliflower and Spinach Alfredo Bake
The Cauliflower and Spinach Alfredo Bake is a delightful option for those seeking healthy comfort food. This creamy casserole combines tender cauliflower florets and fresh spinach, enveloped in a rich alfredo sauce. With its vibrant colors and satisfying flavors, it stands out among vegetarian dinners and is perfect for easy weeknight meals.
Featuring low carb ingredients, this dish is a fantastic addition to your collection of cauliflower recipes and veggie bakes. The combination of unsweetened almond milk and grated parmesan creates a creamy texture that elevates this baked casserole to a new level of deliciousness.
Ingredients That Shine
To create this mouthwatering dish, you’ll need a selection of fresh and wholesome ingredients. The star components include cauliflower florets and fresh spinach, which provide both nutrition and flavor. Garlic and olive oil add depth, while the creamy sauce is made from unsweetened almond milk, butter, and flour.
Seasoning is key, with onion powder, black pepper, and sea salt enhancing the overall taste. Topping the casserole with grated parmesan not only adds a savory finish but also contributes to the golden-brown crust that makes this dish visually appealing.
Preparation Steps
Preparing the Cauliflower and Spinach Alfredo Bake is straightforward and can be accomplished in about 50 minutes. Start by preheating your oven to 375°F (190°C). Sautéing the garlic in olive oil creates a fragrant base, followed by adding the cauliflower florets until they are slightly tender. The fresh spinach is then stirred in until wilted, adding a pop of color and nutrition.
The alfredo sauce is made by melting butter and whisking in flour, followed by gradually adding almond milk until thickened. Stir in the parmesan cheese and seasonings for a smooth, creamy sauce that binds the vegetables together.
Baking to Perfection
Once the vegetables are combined with the alfredo sauce, transfer the mixture to a greased baking dish. Spread it evenly and place it in the preheated oven. Baking for 25-30 minutes allows the casserole to bubble and develop a beautiful golden top.
As the dish bakes, the aroma fills the kitchen, creating an inviting atmosphere. The final touch is a sprinkle of fresh herbs, which adds a burst of freshness and color, making it a perfect centerpiece for any dining table.
Serving Suggestions
Allow the Cauliflower and Spinach Alfredo Bake to cool slightly before serving. This creamy casserole can be enjoyed as a main dish or as a side, complementing a variety of meals. Pair it with a fresh salad for a balanced vegetarian dinner that is both satisfying and nutritious.
This dish not only caters to those looking for low carb dinners but also satisfies cravings for comfort food without compromising on health. The combination of flavors and textures makes it a favorite among family and friends.
Why This Bake is a Must-Try
The Cauliflower and Spinach Alfredo Bake is more than just a meal; it’s an experience. With its creamy texture and rich flavors, it embodies the essence of vegetarian alfredo dishes. This casserole is a wonderful way to incorporate more vegetables into your diet while enjoying a comforting and hearty meal.
Whether you’re hosting a dinner party or preparing a simple weeknight meal, this baked casserole is sure to impress. Its versatility and ease of preparation make it a go-to recipe for anyone looking to enjoy healthy and delicious food.
Delicious Cauliflower and Spinach Alfredo Bake
This baked casserole showcases tender cauliflower florets and vibrant spinach enveloped in a creamy alfredo sauce made with unsweetened almond milk and parmesan. The recipe is straightforward and takes about 50 minutes from start to finish, serving 4 people.
Ingredients
- 4 cups cauliflower florets
- 2 cups fresh spinach
- 2 cloves garlic, minced
- 2 tablespoons olive oil
- 1 cup grated parmesan cheese
- 1 cup unsweetened almond milk
- 1/4 cup all-purpose flour
- 2 tablespoons butter
- 1 teaspoon onion powder
- 1/2 teaspoon black pepper
- 1 teaspoon sea salt
Instructions
- Preheat the Oven: Preheat your oven to 375°F (190°C).
- Sauté Vegetables: In a large skillet, heat olive oil over medium heat. Add minced garlic and sauté for 1-2 minutes until fragrant. Add cauliflower florets and cook for about 5-7 minutes until slightly tender. Stir in fresh spinach and cook until wilted.
- Make the Alfredo Sauce: In a saucepan, melt butter over medium heat. Whisk in flour and cook for 1 minute. Gradually add almond milk while whisking continuously until the mixture thickens. Stir in parmesan cheese, onion powder, black pepper, and sea salt until smooth.
- Combine: In a large mixing bowl, combine the sautéed vegetables with the alfredo sauce. Mix well until all ingredients are coated.
- Bake: Transfer the mixture to a greased baking dish and spread evenly. Bake in the preheated oven for 25-30 minutes until bubbly and golden on top.
- Serve: Allow to cool slightly before serving. Enjoy your creamy Cauliflower and Spinach Alfredo Bake as a comforting vegetarian dinner.
Cook and Prep Times
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Total Time: 50 minutes
Nutrition Information
- Servings: 4 servings
- Calories: 280kcal
- Fat: 15g
- Protein: 12g
- Carbohydrates: 28g