When you think of cozy meals, nothing beats a warm bowl of carrot ginger soup. This recipe is incredibly simple, using your trusty blender to whip up a comforting vegan soup that’s perfect for light dinners or a cozy lunch. With the vibrant flavors of carrot and ginger combined, it’s a delightful way to warm your soul, especially during the fall season.
This carrot ginger turmeric soup is not just delicious; it’s also a healthy choice that brings together the earthy sweetness of carrots with the zing of ginger. It’s an ideal fit for postpartum recipes, offering nourishment when you need it the most. Plus, it’s an easy soup for sick days when you’re looking for something light yet comforting.
Cozy Appeal of Carrot Ginger Soup
When the weather cools down, there’s nothing quite like a warm bowl of carrot ginger soup to provide comfort.
This vibrant dish, bursting with the earthy sweetness of carrots and the zing of ginger, is perfect for light dinners or cozy lunch recipes.
As a healthy vegan meal, it fits seamlessly into postpartum recipes or serves as an easy soup for sick days when nourishment is key.
Flavor Profile and Benefits
This creamy carrot ginger turmeric soup stands out with its delightful blend of flavors.
The brightness of the carrots combined with the warmth of ginger creates a satisfying dish that is nourishing without feeling heavy.
It’s a wonderful choice for those looking to embrace fall soups that warm the soul.
Simple Steps for Preparation
Creating this carrot ginger soup is straightforward, thanks to its easy blender recipe format.
Begin by sautéing aromatics in olive oil, allowing the onion, ginger, and garlic to soften and release their flavors.
Next, add chopped carrots and vegetable broth, bringing the mixture to a boil before simmering until the carrots are tender.
Blending and Final Touches
Once cooked, the soup is pureed until smooth, resulting in a creamy texture that invites the senses.
Returning it to the pot, coconut milk is stirred in, enhancing the richness and providing a slight sweetness.
Finish off with salt and pepper to taste, and prepare to serve. A swirl of coconut cream and fresh cilantro makes for an appealing garnish.
Serving Suggestions
Ladle the soup into bowls and enjoy with a slice of ginger on the side for an extra kick.
This dish not only provides warmth but also a burst of color to your table, making it an ideal choice for gatherings.
Pair it with crusty bread for a complete meal or serve it as an appetizer to start a cozy evening.
Nutritional Information
This comforting vegan soup is not just delicious; it’s also nutrient-rich.
With approximately 180 calories per serving, it provides a balance of healthy fats, carbohydrates, and protein, making it suitable for various dietary preferences.
Whether you’re looking for a light dinner or a satisfying lunch, this soup fits the bill perfectly, ensuring that each bowl is both fulfilling and wholesome.
Easy Blender Carrot Ginger Soup Recipe
This creamy carrot ginger soup is a bright and flavorful dish that is satisfying without being heavy. It’s blended to perfection, resulting in a smooth texture that’s both inviting and nourishing.
Ingredients
- 1 lb carrots, peeled and chopped
- 1 medium onion, chopped
- 2 tablespoons fresh ginger, minced
- 2 cloves garlic, minced
- 4 cups vegetable broth
- 1 can coconut milk
- 1 tablespoon olive oil
- Salt and pepper to taste
- Fresh cilantro for garnish
- Coconut cream for garnish
Instructions
- Sauté Aromatics: In a large pot, heat olive oil over medium heat. Add onion, ginger, and garlic, cooking until softened (about 5 minutes).
- Cook Carrots: Add chopped carrots and vegetable broth to the pot. Bring to a boil, then reduce heat to simmer. Cook until carrots are tender (about 15-20 minutes).
- Blend Soup: Using a blender, puree the soup until smooth. Return to the pot and stir in the coconut milk. Heat gently and season with salt and pepper to taste.
- Serve: Ladle soup into bowls, garnishing with a swirl of coconut cream and fresh cilantro. Serve with a slice of ginger on the side for an extra kick.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
Nutrition Information
- Servings: 4 bowls
- Calories: 180kcal
- Fat: 9g
- Protein: 4g
- Carbohydrates: 24g