This Butternut Squash and Kale Casserole is a delightful fall comfort food that combines sweet roasted butternut squash with hearty kale, all baked in a creamy sauce. It’s a perfect option for those looking for vegan casseroles or healthy Thanksgiving sides.
This dish is not only delicious but also versatile, making it an excellent choice for cozy vegetarian meals or plant-based dinners. It’s gluten-free and can be prepared in advance, making it ideal for meal prep casseroles.
Delightful Fall Comfort Food
The Butternut Squash and Kale Casserole is a wonderful dish that embodies the essence of fall comfort food.
It combines the sweetness of roasted butternut squash with the heartiness of kale, creating a satisfying meal for any occasion.
This casserole is perfect for those seeking vegan casseroles or healthy Thanksgiving sides, making it a versatile addition to your recipe collection.
Versatile and Nutritious Ingredients
This dish features layers of tender butternut squash and nutritious kale, all enveloped in a creamy sauce.
The combination of coconut milk and nutritional yeast adds a rich flavor, while the crunchy breadcrumb topping provides a delightful contrast in texture.
With its gluten-free components, this casserole fits perfectly into gluten free holiday recipes, ensuring everyone can enjoy it.
Perfect for Meal Prep
One of the standout features of this casserole is its suitability for meal prep.
You can prepare it in advance, making it an ideal choice for busy weeknights or gatherings.
Simply assemble the casserole and store it in the refrigerator until you’re ready to bake, allowing you to serve a delicious dish with minimal effort.
Serving Suggestions
This Butternut Squash and Kale Casserole can be enjoyed as a main course or as a side dish.
Pair it with a simple salad or crusty bread for a complete meal.
It’s also a fantastic option for cozy vegetarian meals, ensuring that everyone at the table is satisfied.
Easy to Make
Preparing this casserole is straightforward, making it accessible even for novice cooks.
With just a few steps, you can create a dish that impresses both in flavor and presentation.
The vibrant colors of the squash and kale make it visually appealing, perfect for any holiday table or family gathering.
Recipe Highlights
In summary, the Butternut Squash and Kale Casserole is a delightful dish that combines health and flavor.
With its creamy texture and crispy topping, it stands out among squash casserole ideas.
Whether you’re looking for plant-based dinners or simply want to enjoy a comforting meal, this casserole is sure to please.
style=”text-align: center; font-weight: bold;”>Butternut Squash and Kale Casserole
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Easy Butternut Squash and Kale Casserole Recipe
This casserole features layers of tender butternut squash and nutritious kale, all enveloped in a creamy sauce and topped with a crunchy nut and breadcrumb mixture. The recipe takes about 60 minutes from start to finish and serves 6 people.
Ingredients
- 4 cups butternut squash, peeled and diced
- 4 cups kale, chopped and stems removed
- 1 cup coconut milk or almond milk
- 1/2 cup nutritional yeast
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper to taste
- 1 cup gluten-free breadcrumbs
- 1/2 cup mixed nuts (e.g., walnuts, pecans) chopped
Instructions
- Prep the Ingredients: Preheat the oven to 375°F (190°C). Peel and dice the butternut squash, and chop the kale.
- Roast the Squash: Toss the butternut squash with olive oil, garlic powder, onion powder, salt, and pepper. Spread on a baking sheet and roast for 25-30 minutes until tender.
- Combine Ingredients: In a large bowl, mix the roasted butternut squash, chopped kale, coconut milk, and nutritional yeast until well combined.
- Prepare the Topping: In a separate bowl, mix the gluten-free breadcrumbs and chopped nuts. Season with a pinch of salt.
- Assemble the Casserole: Transfer the squash and kale mixture to a greased casserole dish. Evenly sprinkle the breadcrumb and nut topping over the top.
- Bake: Place the casserole in the preheated oven and bake for 25-30 minutes until the topping is golden brown and crispy.
- Serve: Allow to cool slightly before serving. Enjoy this nutritious and flavorful casserole as a side dish or main course.
Cook and Prep Times
- Prep Time: 15 minutes
- Cook Time: 45 minutes
- Total Time: 60 minutes
- Servings: 6 servings
- Calories: 220kcal
- Fat: 10g
- Protein: 6g
- Carbohydrates: 30g