This comforting butternut squash and apple bisque blends the natural sweetness of roasted butternut squash with tart apples, creating a velvety, autumn-inspired soup. The main ingredients include fresh butternut squash, crisp apples, onions, garlic, vegetable broth, warm spices like nutmeg and cinnamon, and a splash of cream or coconut milk for richness.
The preparation begins with roasting the squash until tender and caramelized, then sautéing onions and garlic to build depth of flavor. Apples are added for brightness before everything is simmered in broth. Finally, the mixture is blended until silky smooth and finished with cream for a luscious, bisque-like texture.
Warm and Comforting Flavors
The Butternut Squash Apple Bisque is a delightful blend of flavors that captures the essence of autumn.
This soup combines the natural sweetness of roasted butternut squash with the tartness of crisp apples, creating a rich and velvety texture that warms the soul.
Its vibrant orange color not only pleases the eye but also signals the comforting experience that awaits in each spoonful.
Perfect for Any Occasion
This Butternut Squash and Apple Soup is versatile enough to serve as a beautiful starter for a holiday meal or as a wholesome weeknight dinner.
With a preparation time of about one hour, it’s an achievable dish for both novice and experienced cooks.
Serving four people, this recipe is perfect for family gatherings or cozy evenings at home.
Ingredients That Shine
The key ingredients in this delightful soup include fresh butternut squash, tart apples, and aromatic spices.
Roasting the squash enhances its natural sweetness, while the addition of nutmeg and cinnamon adds warmth and depth.
A splash of cream or coconut milk provides a luxurious finish, making each bowl a comforting experience.
Preparation Steps
To create this delicious bisque, start by roasting the diced butternut squash until it is tender and caramelized.
Sauté onions and garlic to build a flavorful base, then add the chopped apples along with warm spices.
Combining these ingredients with vegetable broth and blending them until smooth results in a silky soup that is both satisfying and nourishing.
Serving Suggestions
Once the soup is blended to perfection, serve it hot in rustic bowls, garnished with fresh herbs for a touch of brightness.
Pairing the bisque with a slice of crusty bread invites a delightful crunch that complements the creamy texture of the soup.
This combination makes for a comforting meal that is sure to please everyone at the table.
Nutritional Benefits
This Harvest Butternut Apple Bisque not only delights the palate but also offers nutritional benefits.
With approximately 250 calories per serving, it provides a good balance of carbohydrates, fats, and proteins.
The use of fresh ingredients ensures that each bowl is packed with vitamins and minerals, making it a wholesome choice for any meal.
Delicious Butternut Squash and Apple Soup
This Butternut Squash Apple Bisque is perfect as a cozy fall soup, making a beautiful starter for a holiday meal or a wholesome weeknight dinner. The recipe takes about 1 hour from start to finish and serves 4 people.
Ingredients
- 1 medium butternut squash, peeled and diced
- 2 medium apples (such as Granny Smith), peeled and chopped
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 4 cups vegetable broth
- 1 teaspoon ground nutmeg
- 1/2 teaspoon ground cinnamon
- 1 cup heavy cream or coconut milk
- 2 tablespoons olive oil
- Salt and pepper to taste
- Chopped fresh herbs for garnish (optional)
Instructions
- Preheat the Oven: Preheat your oven to 400°F (200°C).
- Roast the Squash: Toss the diced butternut squash with olive oil, salt, and pepper. Spread it on a baking sheet and roast for 25-30 minutes, or until tender and caramelized.
- Sauté Aromatics: In a large pot, heat a tablespoon of olive oil over medium heat. Add the chopped onion and garlic, and sauté until translucent (about 3-4 minutes).
- Add Apples and Spices: Stir in the chopped apples, nutmeg, and cinnamon. Cook for another 2-3 minutes until the apples start to soften.
- Combine Ingredients: Add the roasted butternut squash and vegetable broth to the pot. Bring to a boil, then reduce heat and simmer for 15 minutes.
- Blend the Soup: Use an immersion blender to puree the soup until smooth, or transfer it to a blender in batches. Return to the pot.
- Add Cream: Stir in the heavy cream or coconut milk, and heat gently over low heat. Adjust seasoning with salt and pepper.
- Serve: Ladle the bisque into bowls and garnish with fresh herbs, if desired. Serve hot.
Cook and Prep Times
- Prep Time: 15 minutes
- Cook Time: 45 minutes
- Total Time: 1 hour
Nutrition Information
- Servings: 4 bowls
- Calories: 250kcal
- Fat: 15g
- Protein: 3g
- Carbohydrates: 30g