This Healthy Brown Rice and Black Beans Bowl is a nutritious and satisfying meal perfect for any time of the day. Featuring seasoned black beans and fresh salsa, it’s a versatile dish that can be enjoyed as a standalone meal or as part of a larger spread.
This Easy Rice and Beans Recipe is not only vegan but also ideal for meal prep. You can customize it with your favorite toppings to create a delicious Vegan Burrito or a Healthy Burrito Bowl.
Overview of the Brown Rice and Black Beans Bowl
This vibrant Brown Rice and Black Beans Bowl is a delightful combination of flavors and textures, making it a nutritious choice for any meal.
Featuring fluffy brown rice paired with protein-rich black beans, this dish is not only satisfying but also easy to prepare.
With the addition of fresh salsa, creamy avocado, and a sprinkle of cilantro, it transforms into a colorful and appetizing meal that can be enjoyed on its own or as part of a larger spread.
Ingredients That Shine
The beauty of this Rice and Beans Bowl lies in its simple yet wholesome ingredients.
Starting with the base, fluffy brown rice provides a hearty foundation, while seasoned black beans add a protein punch.
Fresh salsa brings a zesty kick, and the creamy avocado slices offer a rich contrast, enhancing the overall experience.
Chopped cilantro adds a fresh note, and lime wedges on the side not only brighten the presentation but also elevate the flavors with their citrusy zing.
Preparation Made Easy
Creating this Healthy Rice and Beans Bowl is straightforward and can be accomplished in about 30 minutes.
Begin by cooking the brown rice in water or vegetable broth for added flavor.
While the rice cooks, prepare the black beans with spices to infuse them with warmth and depth.
Once everything is ready, simply fluff the rice and assemble your bowl with the beans, salsa, and toppings.
Versatility in Serving
This dish is incredibly versatile, making it a perfect option for meal prep.
Each component can be prepared in advance and stored separately, allowing for quick assembly during busy weekdays.
Whether you enjoy it as a standalone meal or use it as a filling for a Vegan Burrito or Healthy Burrito Bowl, the possibilities are endless.
Nutritional Benefits
This Brown Rice and Black Beans Bowl is not just tasty; it also packs a nutritional punch.
With a balance of carbohydrates, protein, and healthy fats, it supports a well-rounded diet.
Each serving provides essential nutrients, making it a great choice for those looking to maintain a healthy lifestyle.
Perfect for Any Occasion
Whether you’re hosting a casual gathering or looking for a quick weeknight dinner, this Rice and Beans Meal Prep option fits the bill.
Its colorful presentation and vibrant flavors will impress guests and family alike.
Serve it alongside lime wedges for an extra burst of freshness, and watch as it becomes a favorite in your meal rotation.
Simple Rice and Beans Bowl Recipe
This Rice and Beans Bowl combines fluffy brown rice with protein-packed black beans, topped with zesty salsa for a burst of flavor. The recipe takes about 30 minutes to prepare and serves 4, making it a great option for meal prep or a quick weeknight dinner.
Ingredients
- 1 cup brown rice, rinsed
- 2 cups water or vegetable broth
- 1 can (15 oz) black beans, drained and rinsed
- 1 teaspoon cumin
- 1 teaspoon chili powder
- Salt and pepper to taste
- 1 cup salsa
- 1 avocado, sliced (optional)
- Chopped cilantro for garnish (optional)
- Lime wedges for serving (optional)
Instructions
- Cook the Rice: In a medium saucepan, combine the brown rice and water or vegetable broth. Bring to a boil, then reduce the heat to low, cover, and simmer for about 30-35 minutes, or until the rice is tender and the liquid is absorbed.
- Prepare the Black Beans: In a small saucepan, combine the black beans, cumin, chili powder, salt, and pepper. Heat over medium heat until warmed through, stirring occasionally.
- Assemble the Bowl: Once the rice is cooked, fluff it with a fork. Divide the rice among four bowls, then top each with seasoned black beans and salsa.
- Add Toppings: If desired, add sliced avocado and garnish with chopped cilantro. Serve with lime wedges on the side.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 20-35 minutes
- Total Time: 30-45 minutes
Nutrition Information
- Servings: 4 bowls
- Calories: 350kcal
- Fat: 10g
- Protein: 12g
- Carbohydrates: 55g