This Blueberry Lavender Smoothie Bowl is a refreshing and nutritious option for breakfast or a snack. Infused with culinary lavender and made creamy with oat milk, this smoothie bowl is not only visually stunning but also packed with flavor and health benefits.
The recipe features wild blueberries, which are rich in antioxidants, and is topped with almond slices and edible flowers for an elegant touch. It’s a perfect addition to your collection of purple smoothie recipes.
Vibrant Colors and Unique Flavors
The Blueberry Lavender Smoothie Bowl is a feast for the eyes and the palate. Its deep purple hue, derived from wild blueberries, creates an inviting appearance that beckons you to take a bite.
Infused with culinary lavender, this bowl offers a delightful twist on traditional smoothie recipes. The floral notes of lavender beautifully complement the sweetness of the blueberries, resulting in a flavor profile that is both refreshing and unique.
This smoothie bowl is not just visually appealing; it also provides a nutritious start to your day. Packed with antioxidants and healthy fats, it’s a perfect choice for breakfast or a midday snack.
Quick and Easy Preparation
Preparing this Blueberry Lavender Smoothie Bowl is a breeze. With a total time of just 10 minutes, you can whip up this delicious treat without any hassle.
Simply blend frozen wild blueberries, oat milk, banana, and culinary lavender until smooth. If you prefer a thinner consistency, a splash more oat milk will do the trick.
Once blended, pour the vibrant mixture into bowls and let your creativity shine with toppings. Fresh blueberries, almond slices, and edible flowers add not only flavor but also a touch of elegance to your presentation.
Health Benefits of Wild Blueberries
Wild blueberries are a powerhouse of nutrition. They are rich in antioxidants, which help combat oxidative stress and inflammation in the body.
Incorporating wild blueberries into your diet can support heart health, improve brain function, and even aid in weight management.
When combined with oat milk, this smoothie bowl becomes a vegan-friendly option that is both creamy and satisfying. The addition of almond slices provides healthy fats and a satisfying crunch, making each bite a delightful experience.
Elegant Toppings for a Beautiful Presentation
The toppings you choose can elevate your Blueberry Lavender Smoothie Bowl to new heights. Fresh blueberries not only enhance the flavor but also add a pop of color.
Almond slices provide a nutty contrast, while edible flowers bring an artistic flair to your dish. These delicate blooms not only look stunning but can also offer additional health benefits.
Granola can be sprinkled on top for added texture, making this bowl not only a treat for the taste buds but also a visual delight.
Perfect for Any Occasion
This Blueberry Lavender Smoothie Bowl is versatile enough for any occasion. Whether you’re hosting a brunch or simply enjoying a quiet morning at home, it fits seamlessly into any setting.
Its vibrant colors and unique flavor make it a conversation starter, perfect for impressing guests or simply treating yourself.
With its combination of health benefits and delicious taste, this smoothie bowl is sure to become a favorite in your collection of purple smoothie recipes.
Conclusion: A Must-Try Recipe
If you’re looking to try something new, the Blueberry Lavender Smoothie Bowl is a delightful option.
With its easy preparation, health benefits, and stunning presentation, it’s a recipe that deserves a spot in your kitchen.
So gather your ingredients and enjoy this refreshing and nutritious treat that celebrates the wonderful flavors of blueberries and lavender.
Delicious Blueberry Lavender Smoothie Bowl
This smoothie bowl combines the sweetness of blueberries with the floral notes of lavender, creating a unique flavor profile. It takes about 10 minutes to prepare and serves 2 people, making it an easy and delightful breakfast option.
Ingredients
- 2 cups frozen wild blueberries
- 1 cup oat milk
- 1 tablespoon culinary lavender
- 1 banana
- 1 tablespoon maple syrup (optional)
- Toppings: fresh blueberries, almond slices, edible flowers, and granola
Instructions
- Blend the Base: In a blender, combine frozen wild blueberries, oat milk, culinary lavender, banana, and maple syrup. Blend until smooth and creamy.
- Adjust Consistency: If the smoothie is too thick, add a little more oat milk until desired consistency is reached.
- Serve: Pour the smoothie into bowls and top with fresh blueberries, almond slices, edible flowers, and granola as desired.
- Enjoy: Serve immediately and enjoy your beautiful Blueberry Lavender Smoothie Bowl!
Cook and Prep Times
- Prep Time: 10 minutes
- Total Time: 10 minutes
Nutrition Information
- Servings: 2 bowls
- Calories: 220kcal
- Fat: 8g
- Protein: 4g
- Carbohydrates: 36g