This Easy Dinner Black Pepper Chicken Recipe is a quick and flavorful option for busy weeknights. Featuring tender chicken chunks coated in a rich black pepper sauce, it’s a delightful combination of chicken and peppers that can be prepared in one pan.
Perfect for those seeking healthy chicken recipes, this dish is not only easy to make but also delivers a satisfying stir fry dinner idea that the whole family will enjoy.
Quick and Flavorful Black Pepper Chicken
This dish brings together tender chicken chunks and vibrant vegetables, creating a delightful stir-fry experience. The glossy black pepper sauce coats each piece, ensuring a burst of flavor in every bite.
Perfect for busy weeknights, this Easy Dinner Black Pepper Chicken Recipe can be prepared in just 30 minutes. With its combination of chicken and peppers, it serves as an ideal option for those looking for quick weeknight meals.
Ingredients for a Delicious Stir-Fry
To create this mouthwatering Black Pepper Chicken, gather the following ingredients:
- 1 lb boneless, skinless chicken breasts (or thighs), cut into thin chunks
- 1 tbsp cornstarch
- 1 tbsp soy sauce
- 1 tbsp oyster sauce
- 2 tbsp vegetable oil (or sesame oil)
- 1 medium onion, sliced
- 1 bell pepper, sliced (any color)
- 2 cloves garlic, minced
- 1 tbsp freshly cracked black pepper (adjust to taste)
- 2 tbsp soy sauce (for the sauce)
- 1 tbsp oyster sauce (for the sauce)
- 1 tbsp rice vinegar (or white vinegar)
- 1 tbsp water
- Optional garnish: sliced green onions, sesame seeds
These ingredients come together to create a satisfying meal that is both healthy and delicious. The combination of chicken and bell peppers adds a colorful touch to the plate.
Cooking Instructions
Start by marinating the chicken chunks with cornstarch, soy sauce, and oyster sauce. Allow it to sit for about 10 minutes to absorb the flavors.
Next, heat the oil in a large pan or wok over medium-high heat. Add the marinated chicken and stir-fry until it turns golden brown and is cooked through. This should take about 5-7 minutes.
Once the chicken is ready, remove it from the pan and set it aside. In the same pan, sauté the sliced onion and bell pepper for 3-4 minutes until they are tender yet crisp. Add minced garlic and cook for an additional minute to enhance the aroma.
Creating the Perfect Sauce
For the sauce, mix together soy sauce, oyster sauce, rice vinegar, water, and freshly cracked black pepper in a small bowl. This mixture will elevate the dish with its rich flavors.
Return the cooked chicken to the pan with the sautéed vegetables, pour the sauce over, and stir to combine. Cook for another 2-3 minutes until everything is heated through and well coated.
Serving Suggestions
To finish, garnish your Black Pepper Chicken stir-fry with sliced green onions and sesame seeds for an added touch of flavor and presentation.
This dish pairs wonderfully with rice or noodles, making it a versatile choice for any dinner table. Enjoy the vibrant colors and rich flavors that this Easy Chicken Stir Fry brings to your meal.
Why Choose This Recipe?
This Black Pepper Chicken stir-fry is not only quick to prepare but also packed with nutrition. With only 320 calories per serving, it fits well within healthy chicken recipes that don’t compromise on taste.
Whether you’re looking for One Pan Chicken Recipes or a simple stir fry dinner idea, this dish checks all the boxes. It’s a fantastic way to enjoy chicken and peppers in a delightful Asian-inspired meal.
Quick and Flavorful Black Pepper Chicken
This Black Pepper Chicken stir fry combines juicy chicken with vibrant bell peppers and onions, all tossed in a savory sauce. Ready in about 30 minutes, this recipe serves 4 and is ideal for quick weeknight meals.
Ingredients
- 1 lb boneless, skinless chicken breasts (or thighs), cut into chunks
- 1 tbsp cornstarch
- 1 tbsp soy sauce
- 1 tbsp oyster sauce
- 2 tbsp vegetable oil (or sesame oil)
- 1 medium onion, sliced
- 1 bell pepper, sliced (any color)
- 2 cloves garlic, minced
- 1 tbsp freshly cracked black pepper (adjust to taste)
- 2 tbsp soy sauce (for the sauce)
- 1 tbsp oyster sauce (for the sauce)
- 1 tbsp rice vinegar (or white vinegar)
- 1 tbsp water
- Optional garnish: sliced green onions, sesame seeds
Instructions
- Marinate Chicken: In a bowl, combine the chicken chunks with cornstarch, 1 tbsp soy sauce, and 1 tbsp oyster sauce. Let it marinate for about 10 minutes.
- Heat Oil: In a large pan or wok, heat the vegetable oil over medium-high heat.
- Cook Chicken: Add the marinated chicken to the pan and stir-fry until golden brown and cooked through, about 5-7 minutes. Remove the chicken from the pan and set aside.
- Sauté Vegetables: In the same pan, add the sliced onion and bell pepper. Stir-fry for 3-4 minutes until they are tender but still crisp. Add the minced garlic and cook for an additional minute.
- Prepare Sauce: In a small bowl, mix together 2 tbsp soy sauce, 1 tbsp oyster sauce, rice vinegar, water, and freshly cracked black pepper.
- Combine: Return the cooked chicken to the pan with the vegetables, pour the sauce over, and stir to combine. Cook for another 2-3 minutes until everything is heated through.
- Serve: Garnish with sliced green onions and sesame seeds if desired. Serve hot over rice or noodles.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
Nutrition Information
- Servings: 4 servings
- Calories: 320kcal
- Fat: 14g
- Protein: 30g
- Carbohydrates: 10g