If you’re in the mood for a hearty and healthy dinner, this spicy vegan black bean soup is the perfect solution. Not only is it a fulfilling meal, but it’s also an easy healthy black bean soup that you can whip up in no time using your blender. This recipe is a fantastic copycat Panera soup recipe that brings bold flavors right to your kitchen.
Imagine a thick, pureed black bean soup that warms you from the inside out. This weeknight black bean soup is not just nutritious; it’s packed with flavor and can easily be adapted to suit your taste. Whether you’re looking for gluten-free soup recipes or just a comforting meal for the family, this easy blender recipe has got you covered!
Delicious and Hearty Black Bean Soup
This spicy vegan black bean soup brings warmth and nutrition to your table.
The rich, velvety blend of hearty black beans and spices creates a fulfilling dish that’s perfect for any day of the week.
Serving this soup garnished with a dollop of sour cream, fresh diced red onions, and cilantro elevates the dining experience, making every spoonful a delightful mix of textures and flavors.
A Comforting Weeknight Meal
If you’re seeking a quick and easy healthy black bean soup, this recipe fits the bill.
Using canned black beans allows for a speedy preparation, making it an ideal candidate for weeknight dinners.
Not to mention, it can easily be adapted to suit various dietary preferences, including gluten-free options.
Simple Preparation with a Blender
Creating a pureed black bean soup with a blender simplifies the cooking process significantly.
By sautéing aromatics like onion and garlic, you build a solid flavor foundation.
Once combined with the other ingredients, blending until smooth yields a rich, creamy soup in just a matter of minutes.
Perfect for Cozy Dinners
This hearty soup for dinner is not only satisfying but also nutritious.
Packed with protein and flavor, the spicy vegan black bean soup is sure to please everyone at your table.
Serve it alongside lime wedges and tortilla chips for a complete meal experience.
Nutrition and Servings
This recipe yields four bowls of deliciousness, making it perfect for sharing.
At just 200 calories per serving, it presents a healthy option without sacrificing taste.
With 12 grams of protein and 34 grams of carbohydrates, this dish is both filling and energizing.
Visual Appeal
The presentation of this dish is as inviting as its flavors.
Served in a vibrant red bowl, the dark, hearty soup looks stunning against its garnishes of sour cream, diced red onions, and fresh cilantro.
With the addition of a lime wedge and tortilla chips, not only does it taste great, but it also creates a beautiful visual that enhances the meal experience.
Delicious and Hearty Black Bean Soup
This black bean soup is a rich, velvety blend of hearty black beans and spices, creating a satisfying dish that’s both filling and nutritious. Served with a dollop of sour cream, fresh diced red onions, and cilantro, every spoonful is a delightful mix of textures and flavors. Perfect for a cozy dinner or as a part of your crockpot soup ideas.
Ingredients
- 2 cans black beans, drained and rinsed
- 1 medium onion, chopped
- 3 cloves garlic, minced
- 1 teaspoon cumin
- 1 teaspoon chili powder
- 4 cups vegetable broth
- 1 tablespoon olive oil
- Salt and pepper to taste
- Diced red onions for garnish
- Cilantro for garnish
- Sour cream for garnish
- Lime wedges and tortilla chips for serving
Instructions
- Sauté Aromatics: In a pot, heat olive oil over medium heat. Add chopped onions and minced garlic, sautéing until onions are translucent.
- Blend the Soup: Add the drained black beans, cumin, chili powder, and vegetable broth to the pot. Bring to a simmer then transfer the mixture to a blender and puree until smooth.
- Adjust Seasoning: Return the blended soup to the pot, season with salt and pepper to taste, and heat through.
- Serve: Ladle the soup into bowls and top with sour cream, diced red onions, and cilantro. Serve with lime wedges and tortilla chips on the side.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
Nutrition Information
- Servings: 4 bowls
- Calories: 200kcal
- Fat: 5g
- Protein: 12g
- Carbohydrates: 34g