This hearty Black Bean, Fried Tofu & Butternut Squash Stew combines tender roasted butternut squash, crispy fried tofu cubes, and protein-rich black beans in a savory, flavor-packed broth. It’s a perfect dish for those looking for wholesome veggie-packed meals.
The recipe features roasted butternut squash, which adds a slightly sweet flavor, and is complemented by aromatic vegetables like onions, garlic, and bell peppers. This stew is ideal for cozy dinners and is a great addition to your collection of butternut squash recipes.
Vibrant Ingredients Come Together
The Hearty Black Bean, Fried Tofu & Butternut Squash Stew is a celebration of color and flavor.
With roasted butternut squash providing a sweet contrast to the savory black beans and crispy tofu, this dish stands out as a nourishing option.
Each ingredient plays a vital role, contributing to the overall warmth and comfort of the stew.
Whether you’re looking for a satisfying meal on a chilly evening or a wholesome addition to your collection of winter squash recipes, this stew delivers on all fronts.
Cooking Techniques for Maximum Flavor
To create this delightful stew, the first step involves roasting the butternut squash until it reaches a golden hue.
This process enhances its natural sweetness and adds depth to the dish.
Frying the tofu until it’s crispy adds a delightful texture that complements the tender squash and hearty black beans.
These cooking techniques ensure that every bite is packed with flavor, making it one of the standout roasted vegetable recipes.
Building the Savory Broth
The broth is where the magic happens, as aromatic vegetables like onions, garlic, and bell peppers are sautéed to create a flavorful base.
Adding spices such as cumin and smoked paprika elevates the stew, giving it a warm, inviting aroma.
Simmering the ingredients together allows the flavors to meld beautifully, resulting in a comforting dish that warms the soul.
Perfect for Cozy Gatherings
This stew is not just a meal; it’s an experience meant to be shared.
Serving it in rustic bowls garnished with fresh cilantro adds a touch of freshness and visual appeal.
It’s an ideal dish for cozy gatherings, offering a hearty option that satisfies both vegetarians and meat-eaters alike.
Nutritional Benefits of the Ingredients
Each bowl of this stew is packed with nutrition, making it a smart choice for anyone looking to incorporate more veggie dishes into their diet.
Black beans provide protein and fiber, while butternut squash is rich in vitamins A and C.
The combination of these ingredients not only supports a healthy lifestyle but also makes for a filling meal that keeps you energized throughout the day.
Enjoying the Hearty Stew
As you ladle the warm stew into bowls, the inviting aroma fills the air, beckoning you to take a seat and enjoy.
With a rustic wooden spoon resting beside the bowl, every bite promises comfort and satisfaction.
This Hearty Black Bean, Fried Tofu & Butternut Squash Stew is more than just a dish; it’s a comforting hug in a bowl, perfect for any occasion.
Comforting Butternut Squash Stew Recipe
This stew is made by roasting butternut squash until golden, frying tofu until crispy, and simmering black beans with spices and vegetable broth. The cooking process takes about 1 hour and serves 4 people, making it a satisfying option for a winter squash recipe.
Ingredients
- 1 medium butternut squash, peeled and cubed
- 1 block firm tofu, pressed and cut into cubes
- 2 cups cooked black beans or 1 can, drained and rinsed
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 1 bell pepper, chopped
- 4 cups vegetable broth
- 2 tablespoons olive oil
- 1 teaspoon cumin
- 1 teaspoon smoked paprika
- Salt and pepper to taste
- Fresh cilantro for garnish (optional)
Instructions
- Preheat the Oven: Preheat your oven to 400°F (200°C).
- Roast the Butternut Squash: Toss the cubed butternut squash with 1 tablespoon of olive oil, salt, and pepper. Spread on a baking sheet and roast for 25-30 minutes until tender and caramelized.
- Fry the Tofu: In a skillet, heat the remaining tablespoon of olive oil over medium-high heat. Add the tofu cubes and fry until golden and crispy on all sides. Remove from the skillet and set aside.
- Sauté Aromatics: In the same skillet, add the chopped onion, garlic, and bell pepper. Sauté until the vegetables are softened, about 5 minutes.
- Combine Ingredients: Add the roasted butternut squash, black beans, vegetable broth, cumin, smoked paprika, and adjust seasoning with salt and pepper. Bring to a simmer.
- Simmer: Let the stew simmer for 15-20 minutes, allowing the flavors to meld together.
- Serve: Ladle the stew into bowls and garnish with fresh cilantro if desired. Enjoy warm.
Cook and Prep Times
- Prep Time: 15 minutes
- Cook Time: 45 minutes
- Total Time: 1 hour
Nutrition Information
- Servings: 4 bowls
- Calories: 320kcal
- Fat: 12g
- Protein: 18g
- Carbohydrates: 42g