This Beef and Broccoli Stir Fry is a quick, flavorful dish combining tender slices of beef sirloin with crisp broccoli florets. The beef is sautéed in fragrant sesame oil, infused with fresh garlic and ginger, and tossed with bright green broccoli for added freshness and crunch.
Perfect for a quick easy dinner, this Asian Beef and Broccoli recipe features a savory-sweet sauce made with soy sauce and brown sugar, thickened with a cornstarch slurry for a glossy finish. Serve it over steamed rice or noodles for a satisfying meal in under 30 minutes.
Overview of Beef and Broccoli Stir Fry
The Beef and Broccoli Stir Fry is a delightful dish that brings together tender slices of beef sirloin and vibrant broccoli florets. This quick and easy dinner option is perfect for busy weeknights, offering a satisfying meal in just 25 minutes.
With a savory ginger sauce that glistens on the beef and broccoli, this dish not only pleases the palate but also presents beautifully. Served over fluffy white rice or noodles, it is garnished with sesame seeds and green onions for an extra touch of flavor and texture.
Key Ingredients for a Flavorful Dish
To create this delicious Beef and Broccoli Stir Fry, a few key ingredients are essential. The main components include beef sirloin, which provides tenderness and rich flavor, and broccoli florets that add a fresh crunch.
The sauce is a harmonious blend of soy sauce, minced garlic, and ginger, complemented by a hint of brown sugar for sweetness. A cornstarch slurry is used to thicken the sauce, ensuring it clings perfectly to the beef and broccoli.
Simple Steps to Prepare
Preparing this Beef and Broccoli Recipe is straightforward, making it an excellent choice for those seeking easy stir fry recipes. Start by sautéing the beef in sesame oil until browned, then add the aromatic garlic and ginger to infuse the dish with flavor.
Next, toss in the broccoli florets and stir-fry until they are bright green and tender-crisp. Finally, stir in the soy sauce and brown sugar, followed by the cornstarch slurry to thicken the sauce. This method ensures that every bite is packed with flavor.
Serving Suggestions
This dish shines when served over a bed of fluffy white rice or noodles, making it a versatile option for any meal. The combination of tender beef and vibrant broccoli, all coated in a savory ginger sauce, creates a visually appealing plate.
For an added touch, garnish with sesame seeds and sliced green onions. This not only enhances the presentation but also adds a delightful crunch to each bite.
Nutritional Benefits
The Beef and Broccoli Stir Fry is not only delicious but also offers nutritional benefits. With approximately 320 calories per serving, it provides a balanced meal that includes protein from the beef and essential vitamins from the broccoli.
This healthy beef and broccoli dish is a great way to incorporate more vegetables into your diet while enjoying a flavorful meal. It’s a fantastic option for those looking to maintain a healthy lifestyle without sacrificing taste.
Conclusion
In summary, the Beef and Broccoli Stir Fry is a quick, healthy, and flavorful dish that can easily become a staple in your weekly meal rotation. With its simple preparation and delightful taste, it’s perfect for anyone looking for a satisfying meal that doesn’t take much time to prepare.
Whether you choose to serve it over rice or noodles, this dish is sure to impress family and friends alike. Enjoy the vibrant flavors and the ease of making this delicious Asian beef and broccoli dish!
Easy Beef and Broccoli Stir Fry
This Beef and Broccoli Stir Fry showcases tender beef sirloin and vibrant broccoli florets, all coated in a delicious ginger sauce. The recipe takes about 25 minutes from start to finish and serves 4 people.
Ingredients
- 1 lb beef sirloin, thinly sliced
- 4 cups broccoli florets
- 3 tablespoons soy sauce
- 2 cloves garlic, minced
- 1 tablespoon fresh ginger, minced
- 1 tablespoon brown sugar
- 1 tablespoon cornstarch mixed with 2 tablespoons water
- 2 tablespoons sesame oil
- Cooked rice or noodles for serving
Instructions
- Sauté Beef: In a large skillet or wok, heat sesame oil over medium-high heat. Add the sliced beef and cook until browned, about 3-4 minutes.
- Add Aromatics: Stir in minced garlic and ginger, cooking for an additional minute until fragrant.
- Toss in Broccoli: Add broccoli florets to the skillet and stir-fry for about 3-4 minutes until they are bright green and tender-crisp.
- Add Sauce: Stir in soy sauce and brown sugar, mixing well to combine all ingredients.
- Thicken Sauce: Pour in the cornstarch slurry and stir continuously until the sauce thickens and coats the beef and broccoli.
- Serve: Remove from heat and serve hot over steamed rice or noodles.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Servings: 4 servings
- Calories: 320kcal
- Fat: 15g
- Protein: 30g
- Carbohydrates: 20g