Looking for a healthy breakfast idea that is quick to prepare and absolutely delicious? These Banana Chia Seed Pudding Cups are the answer! This vegan chia seed pudding is packed with nutrients and flavor, making it the perfect choice for busy mornings. With just a few simple ingredients, including chia seeds and ripe bananas, you can create a satisfying and low-calorie breakfast that will keep you energized throughout the day.
Imagine waking up to a creamy banana chia seed pudding waiting for you in the fridge. Thanks to the magic of overnight chia pudding, all you have to do is mix your ingredients and let the chia seeds work their wonders. Top it off with banana slices and a drizzle of almond butter for an extra touch of indulgence. This chia pudding recipe is not just a treat; it’s a fulfilling way to start your day!
Delicious and Healthy Banana Chia Seed Pudding
This creamy banana chia seed pudding presents a delightful blend of smooth textures and wholesome ingredients.
The chia seeds, when soaked in coconut milk, transform into a rich, custard-like consistency, while ripe bananas contribute a natural sweetness that elevates the dish.
With its plant-based goodness, this pudding is perfect for those pursuing healthier breakfast options, making it a great addition to your collection of chia pudding recipes.
Why Choose Banana Chia Seed Pudding?
Looking for a healthy breakfast idea that doesn’t compromise on taste?
Banana chia seed pudding is an excellent choice! This vegan chia seed pudding is rich in nutrients, offering a low-calorie breakfast that keeps you energized throughout the day.
By simply combining chia seeds, ripe bananas, and your choice of milk or plant-based milk, you can whip up a satisfying meal in just a few minutes.
Ingredients to Create This Treat
The beauty of this recipe lies in its simplicity.
You’ll need core ingredients like chia seeds, a ripe banana, and coconut milk to achieve that creamy texture.
Feel free to personalize your pudding with optional ingredients such as vanilla extract, maple syrup or honey, and a sprinkle of cinnamon or nutmeg for added flavor.
Preparing Your Chia Pudding
Creating this overnight chia pudding is convenient, especially for busy mornings.
Begin by mixing all your ingredients in a bowl, ensuring everything is well combined.
Then, cover the bowl and let it chill in the fridge for at least four hours or overnight. This waiting period allows the chia seeds to swell and thicken, turning your ingredients into a delectable pudding.
Serving Suggestions
Once your pudding has thickened, it’s time to serve!Not only does this make for an Instagram-worthy breakfast, but it’s also perfect for those who appreciate a health-conscious start to their day.
Enjoying Your Healthy Chia Seed Pudding
Enjoy your banana chia seed pudding right away or keep it stored in the fridge for a quick meal throughout the week.
Delicious and Healthy Banana Chia Seed Pudding
This creamy banana chia seed pudding is a delightful blend of smooth textures and wholesome ingredients. The chia seeds create a rich, custard-like consistency when soaked in coconut milk, while the ripe bananas add natural sweetness. Perfect for meal prep, it’s a convenient and nutritious option for those looking to embrace a plant-based breakfast.
Ingredients
- 1/4 cup chia seeds
- 1 ripe banana, mashed
- 1 cup coconut milk or any plant-based milk
- 1/2 teaspoon vanilla extract (optional)
- 1 tablespoon maple syrup or honey (optional)
- A pinch of cinnamon or nutmeg (optional)
- Sliced bananas for topping
- Almond butter for drizzling
Instructions
- Combine Ingredients: In a bowl, mix together chia seeds, mashed banana, coconut milk, and optional ingredients until well combined.
- Refrigerate: Cover the bowl and let it sit in the refrigerator for at least 4 hours or overnight to allow the chia seeds to swell and thicken.
- Serve: Once thickened, give the pudding a good stir. Spoon it into transparent cups, top with banana slices, and drizzle with almond butter.
- Enjoy: Serve immediately or keep in the fridge for a quick, healthy breakfast option throughout the week.
Cook and Prep Times
- Prep Time: 10 minutes
- Chill Time: 4 hours
- Total Time: 4 hours 10 minutes
Nutrition Information
- Servings: 2 cups
- Calories: 180kcal
- Fat: 8g
- Protein: 5g
- Carbohydrates: 25g