This Baked Zucchini Lasagna with Cottage Cheese is a light, high-protein twist on the classic comfort dish. Instead of traditional noodles, thinly sliced zucchini layers are used to keep it low carb and healthy. This recipe is perfect for those looking for a delicious yet nutritious meal.
The dish features lean ground turkey, marinara sauce, cottage cheese, shredded mozzarella, Parmesan, and fresh herbs for Italian flavor. The zucchini slices are lightly baked or grilled first to remove excess moisture, then layered with the rich turkey and marinara mixture and creamy cottage cheese filling.
Healthy Zucchini Lasagna Recipe
The Baked Zucchini Lasagna with Cottage Cheese offers a delightful twist on the traditional lasagna, making it a perfect choice for those seeking a lighter, yet satisfying meal. This dish substitutes pasta with thinly sliced zucchini, creating a low carb alternative that doesn’t compromise on flavor.
Featuring layers of ground turkey, marinara sauce, and a creamy cottage cheese filling, this Healthy Zucchini Lasagna is packed with protein. The combination of fresh herbs and cheese elevates the dish, making it an excellent option for family dinners or meal prep.
Preparation Steps
To prepare this Easy Zucchini Lasagna Recipe, start by preheating your oven to 400°F (200°C). Thinly slice the zucchinis and arrange them on a baking sheet. A light sprinkle of salt helps to draw out excess moisture, which is essential for achieving the perfect texture.
While the zucchini is baking, cook the lean ground turkey in a skillet. Once browned, mix in marinara sauce, garlic powder, and Italian herbs. This savory turkey mixture will serve as a flavorful base for your lasagna layers.
Layering the Lasagna
Layering is key to creating a delicious Baked Zucchini Lasagna. Start by spreading a layer of the turkey mixture in your baking dish, followed by a layer of zucchini slices. Next, add a generous layer of cottage cheese, repeating the process until all ingredients are used.
Finish with a final layer of zucchini, topped with shredded mozzarella and grated Parmesan cheese. This combination of cheeses will melt beautifully, creating a golden, bubbly topping that is simply irresistible.
Baking to Perfection
Cover the baking dish with foil and bake for approximately 25 minutes. This initial baking phase helps to meld the flavors together. After removing the foil, continue baking for another 10-15 minutes until the cheese is melted and bubbly.
Let the lasagna cool for a few minutes before slicing. This allows the layers to set, making it easier to serve. Garnish with fresh basil for a pop of color and added flavor.
Nutritional Benefits
This Baked Zucchini Lasagna with Cottage Cheese is not only delicious but also nutritious. Each serving contains around 280 calories, with 25 grams of protein and only 10 grams of carbohydrates. It’s a fantastic option for anyone looking to enjoy a hearty meal while keeping their diet in check.
With its wholesome ingredients and satisfying layers, this Healthy Zucchini Lasagna is a perfect fit for various dietary preferences, including those following a low carb lifestyle.
Serving Suggestions
Serve this Zucchini Lasagna with a side salad or some crusty whole-grain bread for a complete meal. The combination of flavors and textures makes it a crowd-pleaser, whether you’re hosting a dinner party or enjoying a cozy night in.
With its high protein content and low carb profile, this Cottage Cheese Lasagna is a dish that everyone can enjoy, making it a staple in your recipe collection. Don’t hesitate to experiment with additional vegetables or spices to make it your own!
Healthy Zucchini Lasagna Recipe
This easy zucchini lasagna recipe delivers all the cheesy, savory goodness of lasagna—without the pasta. Baked until golden and bubbling, it serves as a satisfying meal that is both comforting and nutritious.
Ingredients
- 3 medium zucchinis, sliced thinly
- 1 pound lean ground turkey
- 2 cups marinara sauce
- 1 cup cottage cheese
- 1 cup shredded mozzarella cheese
- 1/2 cup grated Parmesan cheese
- 1 teaspoon dried Italian herbs
- 1 teaspoon garlic powder
- Salt and pepper to taste
- Fresh basil for garnish (optional)
Instructions
- Prep the Zucchini: Preheat the oven to 400°F (200°C). Slice the zucchinis thinly and place them on a baking sheet. Lightly sprinkle with salt and bake for 10-15 minutes to remove excess moisture.
- Cook the Turkey: In a skillet over medium heat, cook the ground turkey until browned. Add the marinara sauce, garlic powder, Italian herbs, salt, and pepper. Stir to combine and let simmer for 5 minutes.
- Layer the Lasagna: In a baking dish, spread a layer of the turkey mixture, followed by a layer of zucchini slices, and then a layer of cottage cheese. Repeat the layers until all ingredients are used, finishing with a layer of zucchini on top.
- Add Cheese: Sprinkle the shredded mozzarella and grated Parmesan cheese evenly over the top layer.
- Bake: Cover the dish with foil and bake for 25 minutes. Remove the foil and bake for an additional 10-15 minutes, or until the cheese is melted and bubbly.
- Serve: Let the lasagna cool for a few minutes before slicing. Garnish with fresh basil if desired.
Cook and Prep Times
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Total Time: 55 minutes
Nutrition Information
- Servings: 6 servings
- Calories: 280kcal
- Fat: 12g
- Protein: 25g
- Carbohydrates: 10g