This Easy Sweet Potato Oven Fries Recipe features golden sweet potatoes cut into perfect strips and seasoned with garlic powder, smoked paprika, salt, and pepper. These fries are not only delicious but also a healthier alternative to traditional fries, making them a great addition to any weeknight dinner.
The recipe is straightforward, allowing you to enjoy homemade sweet potato fries in the oven with minimal effort. Perfect as a healthy side dish, these crispy oven-baked sweet potato fries are sure to please everyone at the table.
Deliciously Crispy Baked Sweet Potato Fries
Indulging in a plate of crispy baked sweet potato fries is a delightful experience. These Easy Sweet Potato Oven Fries are not only a treat for the taste buds but also a healthier alternative to traditional fries.
With golden sweet potatoes cut into perfect strips and seasoned with garlic powder, smoked paprika, salt, and pepper, they make an excellent addition to any weeknight dinner.
The simplicity of this recipe allows for a quick preparation, ensuring that you can enjoy homemade sweet potato fries in the oven with minimal effort.
Whether served as a side dish or a snack, these crispy oven-baked sweet potato fries are sure to impress everyone at the table.
Preparing Your Ingredients
To create these delectable baked sweet potato fries, start with the essential ingredients: sweet potatoes, olive oil, garlic powder, smoked paprika, salt, and pepper.
Choosing the right sweet potatoes is key; look for large, firm ones that will yield the best texture.
Once you have your ingredients ready, peel and cut the sweet potatoes into even strips. This ensures uniform cooking, resulting in perfectly crispy fries.
Seasoning for Flavor
The magic of these sweet potato fries lies in the seasoning.
In a large bowl, toss the sweet potato strips with olive oil, garlic powder, smoked paprika, salt, and pepper until they are evenly coated.
This combination of flavors enhances the natural sweetness of the potatoes, making every bite a burst of taste.
Baking to Perfection
Preheat your oven to 425°F (220°C) and prepare a baking sheet lined with parchment paper.
Spread the seasoned sweet potato fries in a single layer on the baking sheet, ensuring they are not overcrowded.
This step is crucial for achieving that desired crispiness. Bake for 20-25 minutes, flipping halfway through, until the fries turn golden brown and crispy.
Serving Suggestions
Once out of the oven, let the fries cool slightly before serving.
For an inviting presentation, arrange them neatly on a rustic wooden table, garnished with a sprinkle of fresh herbs.
Pair your crispy baked sweet potato fries with a small bowl of your favorite dipping sauce for an extra layer of flavor. Enjoy this healthy side dish that is perfect for any occasion!
Nutritional Benefits
These homemade sweet potato fries in the oven are not only delicious but also nutritious.
With approximately 180 calories per serving, they provide a satisfying option without the guilt.
Rich in vitamins and minerals, sweet potatoes are a fantastic source of fiber, making these fries a healthy addition to your meals.
Easy Sweet Potato Fries Recipe
These baked sweet potato fries are seasoned to perfection and baked until crispy. The recipe takes about 30 minutes from start to finish and serves 4 people, making it an ideal choice for a quick and healthy side dish.
Ingredients
- 2 large sweet potatoes, peeled and cut into strips
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon smoked paprika
- Salt to taste
- Pepper to taste
Instructions
- Preheat the Oven: Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
- Prepare the Sweet Potatoes: Peel and cut the sweet potatoes into even strips to ensure uniform cooking.
- Season the Fries: In a large bowl, toss the sweet potato strips with olive oil, garlic powder, smoked paprika, salt, and pepper until evenly coated.
- Arrange on Baking Sheet: Spread the seasoned sweet potato fries in a single layer on the prepared baking sheet, ensuring they are not overcrowded.
- Bake: Bake in the preheated oven for 20-25 minutes, flipping halfway through, until the fries are golden and crispy.
- Serve: Remove from the oven and let cool slightly before serving. Enjoy your healthy sweet potato fries with your favorite dipping sauce.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
Nutrition Information
- Servings: 4 servings
- Calories: 180kcal
- Fat: 7g
- Protein: 2g
- Carbohydrates: 30g