This recipe for stuffed bell peppers features vibrant bell peppers filled with a hearty mixture of rice and beans, then baked to perfection. Stuffed peppers are a versatile dish that can be customized with various ingredients to suit your taste.
These healthy stuffed bell peppers vegetarian option is not only delicious but also packed with nutrients. Perfect for a family meal, this oven-baked bell peppers dish is sure to become a favorite.
Vibrant and Healthy Ingredients
Stuffed bell peppers are a delightful dish that brings together a variety of colorful ingredients. The base of this recipe features large bell peppers, which can be chosen in any hue to create an eye-catching presentation.
The filling consists of a hearty mixture of rice and beans, making it a nutritious option for those seeking healthy stuffed bell peppers vegetarian. The combination of cooked rice, black beans, and corn not only provides a satisfying texture but also packs a punch of flavor with spices like cumin and chili powder.
Preparation Steps
To create the best stuffed pepper recipe, start by preheating your oven to 375°F (190°C). Carefully cut the tops off the bell peppers and remove the seeds and membranes, creating a perfect vessel for the stuffing.
In a large bowl, mix together the cooked rice, black beans, corn, and spices. This savory mixture is the heart of the stuffed peppers, ensuring each bite is bursting with flavor. Once combined, spoon the filling into the halved peppers, packing it down gently to maximize the amount of stuffing.
Baking to Perfection
Once the peppers are filled, place them upright in a baking dish. Pour salsa over the top for added moisture and flavor. If you enjoy a cheesy topping, sprinkle shredded cheese on each pepper before baking.
Cover the dish with aluminum foil and bake for 30 minutes. This step allows the peppers to soften while the flavors meld together. Afterward, remove the foil and bake for an additional 10-15 minutes, allowing the cheese to melt beautifully and the peppers to achieve a tender texture.
Serving Suggestions
Once your baked stuffed peppers are ready, it’s time to serve! Garnish with fresh cilantro for a touch of brightness and additional flavor. This simple addition elevates the dish, making it even more appealing.
These stuffed green peppers can be enjoyed on their own or paired with a side salad for a complete meal. The vibrant colors and inviting aroma will surely entice everyone at the table, making it a perfect dish for family gatherings or casual dinners.
Nutritional Benefits
Not only are these stuffed bell peppers visually appealing, but they also offer numerous health benefits. Each serving is packed with protein and fiber, thanks to the combination of beans and rice. This makes them a filling option that can help keep you satisfied.
With only 250 calories per serving, these oven-baked bell peppers dish is a guilt-free choice that doesn’t compromise on taste. Enjoying a meal that is both delicious and nutritious is a win-win!
Variations and Customizations
One of the great aspects of stuffed peppers is their versatility. Feel free to customize the filling based on your preferences or dietary needs. You can add vegetables, switch up the grains, or even incorporate different proteins.
For those who enjoy a bit of heat, consider adding jalapeños or a dash of hot sauce to the filling. Alternatively, for a more traditional flavor, you can use ground meat instead of beans. The options are endless, making this recipe for stuffed bell peppers adaptable to any taste.
Easy Stuffed Peppers Recipe
This baked stuffed peppers recipe combines cooked rice, black beans, and spices, all stuffed into halved bell peppers. The dish takes about 50 minutes from start to finish and serves 4 people.
Ingredients
- 4 large bell peppers (any color)
- 1 cup cooked rice (white or brown)
- 1 can (15 oz) black beans, drained and rinsed
- 1 cup corn (frozen or canned)
- 1 teaspoon cumin
- 1 teaspoon chili powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 cup salsa
- 1 cup shredded cheese (optional)
- Fresh cilantro for garnish (optional)
Instructions
- Prep the Peppers: Preheat the oven to 375°F (190°C). Cut the tops off the bell peppers and remove the seeds and membranes.
- Mix the Filling: In a large bowl, combine the cooked rice, black beans, corn, cumin, chili powder, salt, pepper, and half of the salsa. Mix well.
- Stuff the Peppers: Spoon the rice and bean mixture into each bell pepper, packing it down gently. Place the stuffed peppers upright in a baking dish.
- Add Salsa and Cheese: Pour the remaining salsa over the stuffed peppers. If using cheese, sprinkle it on top of each pepper.
- Bake: Cover the baking dish with aluminum foil and bake for 30 minutes. Remove the foil and bake for an additional 10-15 minutes, or until the peppers are tender and the cheese is melted.
- Serve: Garnish with fresh cilantro if desired. Serve hot and enjoy your delicious stuffed green peppers.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 40 minutes
- Total Time: 50 minutes
Nutrition Information
- Servings: 4 stuffed peppers
- Calories: 250kcal
- Fat: 8g
- Protein: 10g
- Carbohydrates: 38g