This dish features spiced Moroccan baked eggs with harissa, a flavorful and comforting meal perfect for breakfast or brunch. The combination of eggs baked in a rich tomato sauce creates a satisfying and hearty option for any time of day.
Ideal for a vegetarian brunch or a weeknight dinner, this recipe is easy to prepare and fits well within Mediterranean diet recipes. Serve it with warm pita for a delightful experience.
Overview of Spiced Moroccan Baked Eggs
Spiced Moroccan Baked Eggs with Harissa is a delightful dish that brings the warmth of Middle Eastern flavors to your table. This vibrant shakshuka is perfect for a hearty breakfast or brunch, offering a satisfying combination of eggs nestled in a rich tomato sauce.
With its roots in Moroccan recipes, this dish is not only a feast for the eyes but also a comforting option for any meal of the day. The spicy baked eggs are enhanced by the addition of harissa, making it a standout choice for those who appreciate bold flavors.
Ingredients That Make a Difference
The key to this dish lies in its fresh and aromatic ingredients. Olive oil, onions, garlic, and red bell peppers form the base, while spices like cumin and smoked paprika add depth. The star of the show, harissa paste, introduces a delightful kick that elevates the entire dish.
Using canned diced tomatoes creates a rich sauce that perfectly complements the eggs. Topped with fresh herbs like cilantro or parsley, this dish not only tastes amazing but also looks stunning when served. Pair it with warm, fluffy pita bread for a complete experience.
Preparation Made Simple
Preparing Spiced Moroccan Baked Eggs is straightforward, making it an ideal choice for both novice cooks and seasoned chefs. Start by sautéing onions and garlic in olive oil until fragrant, then add the bell peppers and spices. This step is crucial as it allows the flavors to meld beautifully.
Once the tomato sauce has simmered to perfection, create wells for the eggs and let them bake gently. This method ensures that the eggs remain tender while absorbing the delicious flavors of the sauce.
Perfect for Any Occasion
This dish shines at brunch gatherings, serving as a vegetarian option that everyone can enjoy. Its vibrant colors and rich flavors make it a centerpiece on any table. Whether you’re hosting friends or enjoying a cozy meal at home, Spiced Moroccan Baked Eggs fit the bill.
Moreover, it’s an excellent choice for a weeknight dinner. Quick to prepare and packed with nutrients, it aligns perfectly with Mediterranean diet recipes, ensuring you can enjoy a wholesome meal without spending hours in the kitchen.
Serving Suggestions
When it comes to serving, warm pita bread is a must. It’s perfect for scooping up the eggs and sauce, adding a delightful texture to each bite. Consider adding a side of fresh salad or yogurt to balance the spices and enhance the meal.
For those who enjoy a bit of extra heat, a drizzle of additional harissa or a sprinkle of chili flakes can take the dish to the next level. This flexibility allows you to customize the flavors to suit your palate.
Nutritional Benefits
Spiced Moroccan Baked Eggs are not only delicious but also nutritious. Each serving provides a good balance of protein, healthy fats, and carbohydrates, making it a well-rounded option for any meal. With only 250 calories per serving, it’s a guilt-free indulgence.
This dish is a fantastic way to incorporate more vegetables into your diet while enjoying the comforting flavors of egg dishes. It’s a perfect example of how comfort food can also be healthy and satisfying.
Easy Shakshuka Recipe
This shakshuka recipe showcases eggs poached in a spiced tomato sauce infused with harissa, delivering a delightful kick. It takes about 30 minutes to prepare and serves 4 people, making it a great choice for both casual meals and special occasions.
Ingredients
- 2 tablespoons olive oil
- 1 medium onion, finely chopped
- 2 cloves garlic, minced
- 1 red bell pepper, diced
- 1 teaspoon ground cumin
- 1 teaspoon smoked paprika
- 1 tablespoon harissa paste
- 1 can (14 oz) diced tomatoes
- Salt and pepper to taste
- 4 large eggs
- Fresh cilantro or parsley for garnish
- Warm pita bread for serving
Instructions
- Heat the Oil: In a large skillet, heat the olive oil over medium heat. Add the chopped onion and sauté until translucent, about 5 minutes.
- Add the Vegetables: Stir in the garlic and red bell pepper, cooking for another 3-4 minutes until softened.
- Spice it Up: Add the cumin, smoked paprika, and harissa paste, stirring to combine. Cook for 1-2 minutes until fragrant.
- Add Tomatoes: Pour in the diced tomatoes, season with salt and pepper, and let the mixture simmer for about 10 minutes until slightly thickened.
- Create Wells: Using a spoon, create four wells in the sauce and crack an egg into each well. Cover the skillet and cook for about 5-7 minutes, or until the eggs are set to your liking.
- Garnish and Serve: Remove from heat, garnish with fresh cilantro or parsley, and serve immediately with warm pita bread.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
Nutrition Information
- Servings: 4 servings
- Calories: 250kcal
- Fat: 15g
- Protein: 12g
- Carbohydrates: 20g