This healthy dish features eggs baked inside avocado halves, topped with melted Parmesan cheese. It’s a perfect low carb breakfast option that combines the creaminess of avocado with the protein of eggs, making it an ideal choice for a clean eating or paleo breakfast.
This recipe is straightforward and can be customized with various toppings or seasonings to suit your taste. It’s perfect for a healthy brunch or a quick protein-packed breakfast.
Visual Appeal of Baked Avocado Eggs
The presentation of Baked Avocado Eggs with Parmesan is striking, making it a standout dish for any meal.
Each avocado half cradles a perfectly baked egg, creating a harmonious balance of colors and textures.
The melted Parmesan cheese adds a golden hue, while the microgreens provide a fresh pop of green, enhancing the overall aesthetic.
Set against a white marble counter, the dish benefits from soft, natural lighting that highlights its beauty, making it an ideal choice for a healthy brunch or an impressive breakfast spread.
Health Benefits of Avocado and Eggs
This dish is not only visually appealing but also packed with nutrition.
Avocados are known for their healthy fats, which support heart health and provide essential nutrients.
Combined with eggs, which are rich in protein and vitamins, this meal offers a balanced approach to clean eating.
For those following a low carb or paleo breakfast plan, this recipe fits perfectly into those dietary preferences, making it a great option for anyone seeking healthy avocado recipes.
Simple Preparation Steps
Preparing Baked Avocado Eggs is straightforward and can be accomplished in about 25 minutes.
Start by preheating the oven and preparing the avocados.
With just a few simple steps, you can create a dish that not only tastes great but also looks fantastic on your table.
Each step is designed to enhance the flavors and textures, ensuring that every bite is satisfying.
Customizing Your Dish
One of the best aspects of this recipe is its versatility.
Feel free to experiment with different toppings or seasonings to suit your taste.
Consider adding spices or herbs to elevate the flavor profile, or try different types of cheese for a unique twist.
This flexibility allows you to make the dish your own, catering to various preferences and dietary needs.
Serving Suggestions
Baked Avocado Eggs with Parmesan can be served as a standalone dish or paired with sides for a more substantial meal.
Consider serving it alongside a fresh salad or whole-grain toast to round out the meal.
This dish is perfect for a relaxed weekend brunch or a quick protein breakfast during busy weekdays.
Its elegant presentation makes it suitable for entertaining guests or simply enjoying a special treat at home.
Nutritional Information
Each serving of this delightful dish contains approximately 300 calories, making it a satisfying yet light option.
With 22 grams of fat and 14 grams of protein, it provides a good balance of macronutrients, ideal for those focused on clean eating.
The low carbohydrate content makes it suitable for various dietary plans, ensuring that you can enjoy this stuffed avocado recipe without guilt.
Easy Baked Avocado Eggs Recipe
These baked avocado eggs are not only visually appealing but also nutritious. Each avocado half holds a perfectly baked egg, topped with melted Parmesan cheese and garnished with microgreens and black pepper. This dish takes about 25 minutes from start to finish and serves 2 people.
Ingredients
- 2 ripe avocados, halved and pitted
- 4 large eggs
- 1/4 cup grated Parmesan cheese
- Salt and black pepper to taste
- Microgreens for garnish
Instructions
- Preheat the Oven: Preheat your oven to 425°F (220°C).
- Prepare the Avocados: Cut the avocados in half and remove the pit. Scoop out a little extra flesh if needed to create enough space for the eggs.
- Place in Baking Dish: Place the avocado halves in a baking dish, cut side up. If they wobble, you can use a small piece of crumpled foil to stabilize them.
- Add the Eggs: Carefully crack an egg into each avocado half. Season with salt and black pepper, then sprinkle the grated Parmesan cheese on top.
- Bake: Place the baking dish in the preheated oven and bake for 12-15 minutes, or until the egg whites are set but the yolks are still slightly runny.
- Garnish and Serve: Remove from the oven, garnish with microgreens, and serve immediately.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
Nutrition Information
- Servings: 2 servings
- Calories: 300kcal
- Fat: 22g
- Protein: 14g
- Carbohydrates: 10g