If you’re looking for a quick and fulfilling breakfast, look no further than this Avocado and Poached Eggs on Toast recipe. It’s not just a meal; it’s an experience that combines creamy avocado with perfectly poached eggs, offering a delightful blend of flavors and textures. This dish not only satisfies your taste buds but also provides a healthy boost of protein that sets you up for the day ahead.
Elevate your mornings with this simple yet satisfying breakfast. Whether you’re hosting brunch or enjoying a quiet morning at home, this healthy breakfast option is sure to impress. The addition of chili flakes adds a hint of heat, enhancing the creamy richness of the avocado and the soft poached eggs.
Experience the Delight of Avocado Toast
Start your day with a fulfilling and nutritious meal by tryingAvocado and Poached Eggs on Toast. This dish combines creamy avocado and perfectly poached eggs, creating a delightful blend of flavors and textures.
Known as one of theGood Avocado Toast Recipes, it’s a favorite among health-conscious eaters. The addition of chili flakes offers a subtle kick, enhancing the rich flavors of the creamy avocado and soft eggs. This breakfast option not only pleases the palate but also provides a healthy boost of protein to power through your morning.
A Healthy Breakfast Choice
This meal features a luxurious combination of ingredients, with smooth, buttery avocado spread over warm, crisp toast and topped with a perfectly poached egg. The combination makes it a must-try among those searching forAvocado Toast Recipes.
Each bite delivers satisfaction, making it an ideal choice for anyone who enjoys a tasty yethealthy breakfast. Whether you’re preparing it for a quiet morning at home or hosting brunch, this dish is sure to impress.
Simple Preparation Steps
Creating this dish requires minimal effort. Begin by toasting slices of your choice, such as whole grain or sourdough, until they reach a golden brown hue.
Next, mash ripe avocados in a bowl, seasoning them with lemon juice, salt, and pepper to taste. The use ofhealthy foods with proteinmakes this dish a great start to the day.
Perfectly Poached Eggs
The star of this meal is undoubtedly the poached egg. In a pot of simmering water, gently slide in each egg for about 3-4 minutes for a soft, runny yolk. For those who prefer a firmer texture, simply extend the cooking time.
Once ready, place the poached eggs atop the avocado spread on your toasted bread. This step truly elevates the dish, resulting in a wonderful blend of flavors that create a satisfying breakfast.
Finishing Touches
To complete your avocado toast, drizzle it with olive oil and sprinkle chili flakes on top for an extra kick. These small additions can make a significant difference, enhancing both the appearance and flavor of the dish.
Not only does this simple presentation look appealing, but it also contributes to an overall enjoyable breakfast experience, combining aesthetics and taste harmoniously.
Nutrition and Serving Suggestions
This dish serves four and offers a balanced nutritional profile, with approximately 350 calories per serving. It contains 22g of fat, 12g of protein, and 30g of carbohydrates.
Pair your avocado toast with a cup of coffee or tea for a complete meal. This delightful combination is perfect for any time of the day, making it an excellent choice for brunch gatherings or a satisfying snack.
Whether you’re seekingAvocado Toast with Poached Eggor innovative ways to enjoy avocado, this recipe will respond to all your cravings. Enjoy this versatile dish that suits both casual breakfasts and elegant brunches!
A Healthy Breakfast Choice
This dish is an exquisite combination of flavors, featuring smooth, buttery avocado spread atop warm, crisp toast, crowned with a perfectly poached egg. Each bite melts in your mouth, making it a must-try for anyone looking for delicious avocado toast recipes.
Ingredients
- 2 ripe avocados
- 4 slices of whole grain or sourdough bread
- 4 eggs
- 2 tablespoons olive oil
- Salt and pepper to taste
- Chili flakes for garnish
- Lemon juice (optional)
Instructions
- Toast the Bread: Start by toasting your bread slices until they are golden brown and crisp.
- Prepare the Avocado: In a bowl, mash the ripe avocados with a fork, adding a squeeze of lemon juice, salt, and pepper to taste.
- Poach the Eggs: In a pot of simmering water, crack each egg into a cup and gently slide it into the water. Poach for about 3-4 minutes for a soft yolk or longer if you prefer firmer yolks.
- Assemble the Toast: Spread the mashed avocado generously over the toasted bread. Place a poached egg on top of each slice.
- Drizzle with Olive Oil: Finish with a drizzle of olive oil and a sprinkle of chili flakes for that extra kick.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
Nutrition Information
- Servings: 4
- Calories: 350kcal
- Fat: 22g
- Protein: 12g
- Carbohydrates: 30g