This Avocado Toast with Poached Egg and Sriracha is a healthy breakfast option that combines creamy avocado, a perfectly poached egg, and a kick of spicy Sriracha sauce. It’s a nutritious brunch choice that is both satisfying and quick to prepare.
With its protein-rich ingredients, this dish is perfect for anyone looking for delicious avocado toast ideas or poached egg recipes. Enjoy it as a spicy breakfast or a light meal any time of the day.
Vibrant Avocado Toast: A Healthy Breakfast Delight
Avocado Toast with Poached Egg and Sriracha is a fantastic choice for those seeking a healthy breakfast option. This dish combines creamy avocado with a perfectly poached egg, topped off with a spicy kick from Sriracha sauce.
Not only is it visually appealing, but it also serves as a nutritious brunch idea that is quick to prepare. With protein-rich ingredients, this meal is perfect for anyone looking for delicious avocado toast ideas or poached egg recipes.
Quick and Nutritious Preparation
This recipe is straightforward and takes about 15 minutes from start to finish. It serves one, making it an ideal quick egg toast for busy mornings. The simplicity of the ingredients allows the flavors to shine through.
To create this delightful dish, you will need a ripe avocado, a large egg, and a slice of whole-grain bread. A drizzle of Sriracha sauce adds the perfect amount of heat, while fresh herbs can be used as a garnish to enhance the presentation.
Step-by-Step Guide to Making Avocado Toast
Start by toasting your slice of whole-grain bread until it reaches a golden brown color. While the bread is toasting, prepare the avocado by cutting it in half, removing the pit, and mashing the flesh in a bowl. Season with salt and pepper to taste.
Next, poach the egg. Bring a small pot of water to a gentle simmer, crack the egg into a bowl, and carefully slide it into the water. Cook for about 3-4 minutes until the egg white is set, but the yolk remains runny.
Assembling Your Toast
Once the bread is toasted and the egg is poached, it’s time to assemble your dish. Spread the mashed avocado generously over the toast, then top it with the poached egg.
For an extra burst of flavor, drizzle Sriracha sauce over the egg. If desired, garnish with fresh herbs to add a pop of color and freshness to your plate.
Enjoying Your Avocado Toast
This vibrant plate of avocado toast is best enjoyed immediately while the toast is warm and the egg is perfectly runny. The combination of creamy avocado, a soft poached egg, and spicy Sriracha creates a satisfying meal that is both delicious and nutritious.
Whether you’re looking for a spicy breakfast or a light meal, this avocado toast is sure to please. It’s a wonderful way to start your day or to enjoy as a midday snack.
Nutrition and Benefits
With approximately 320 calories per serving, this dish is not only tasty but also packed with nutrients. The healthy fats from the avocado, along with the protein from the egg, make this a balanced meal that will keep you satisfied.
Incorporating this Avocado Toast with Poached Egg and Sriracha into your breakfast routine can provide a nutritious boost, making it a great option for anyone looking to maintain a healthy lifestyle.
Quick and Nutritious Avocado Toast Recipe
This recipe features toasted bread topped with smashed avocado, a poached egg, and a drizzle of Sriracha sauce. It takes about 15 minutes to prepare and serves 1 person, making it an ideal quick egg toast for busy mornings.
Ingredients
- 1 ripe avocado
- 1 large egg
- 1 slice of whole-grain bread
- 1 teaspoon Sriracha sauce (adjust to taste)
- Salt and pepper to taste
- Fresh herbs for garnish (optional)
Instructions
- Toast the Bread: Begin by toasting the slice of whole-grain bread until golden brown.
- Prepare the Avocado: While the bread is toasting, cut the avocado in half, remove the pit, and scoop the flesh into a bowl. Mash it with a fork and season with salt and pepper.
- Poach the Egg: In a small pot, bring water to a gentle simmer. Crack the egg into a small bowl, then carefully slide it into the simmering water. Cook for about 3-4 minutes until the white is set but the yolk is still runny. Remove with a slotted spoon and drain on paper towels.
- Assemble the Toast: Spread the mashed avocado generously over the toasted bread. Top with the poached egg.
- Add Sriracha: Drizzle the Sriracha sauce over the egg and garnish with fresh herbs if desired.
- Serve: Enjoy immediately while the toast is warm and the egg is perfectly runny.
Cook and Prep Times
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
- Servings: 1 serving
- Calories: 320kcal
- Fat: 20g
- Protein: 12g
- Carbohydrates: 30g