Avocado and Egg Breakfast Bowls

This Avocado and Egg Breakfast Bowl is a nutritious and satisfying way to start your day. Featuring creamy avocado, perfectly poached eggs, and fresh greens, it’s a delightful combination that highlights healthy ingredients.

This recipe is simple and quick, making it an excellent choice for busy mornings. With variations like baked eggs or different greens, you can easily customize it to suit your taste.

Overview of the Avocado and Egg Breakfast Bowl

White bowl filled with fresh spinach leaves topped with two poached eggs, sliced avocado, a drizzle of olive oil, and a sprinkle of red pepper flakes, set on a light linen surface; “easyfoodguide.com” appears at the bottom.

The Avocado and Egg Breakfast Bowl is a delightful way to kickstart your morning. This vibrant dish features creamy avocado halves paired with perfectly poached eggs, creating a satisfying meal that is both nutritious and delicious.

With the addition of fresh greens and a drizzle of golden olive oil, this bowl is not only visually appealing but also packed with health benefits. It’s a fantastic option for anyone looking for healthy eggs in their breakfast routine.

Ingredients That Shine

Fresh ingredients arranged on a wooden table: a halved avocado with pit, a whole avocado, four brown eggs, a small bottle of olive oil, a bowl of red pepper flakes, and a handful of spinach and arugula leaves.

At the heart of this breakfast bowl are the star ingredients: ripe avocados and large eggs. The creaminess of the avocado complements the runny yolk of the poached eggs, creating a rich texture that is hard to resist.

Mixed greens add a refreshing crunch, while olive oil enhances the overall flavor profile. A sprinkle of red pepper flakes introduces a hint of spice, making this dish a well-rounded option for any morning.

Preparation Steps

Preparing this breakfast bowl is a straightforward process that takes only about 15 minutes. Start by rinsing and drying the mixed greens, setting the stage for a fresh base.

The next step involves poaching the eggs. With a gentle simmer in water, the eggs cook to perfection, ensuring that the whites are set while the yolks remain delightfully runny. This method is one of the easiest ways to cook eggs, making it perfect for busy mornings.

Assembling the Bowl

Sliced avocado on a wooden cutting board sprinkled with salt and red pepper flakes, with a halved avocado beside it; in the background, a bowl of mixed greens, two poached eggs with runny yolks on a small plate, and a bottle of olive oil on a wooden table; “easyfoodguide.com” appears at the bottom.

Once the eggs are poached, it’s time to assemble the bowl. Scoop out the avocado halves and slice them, arranging the pieces atop the bed of greens. The vibrant green of the avocados against the fresh greens creates an inviting presentation.

Finally, place the poached eggs on top and drizzle with olive oil. A sprinkle of salt, pepper, and optional red pepper flakes completes this beautiful breakfast bowl.

Customization Options

This breakfast bowl is highly customizable, allowing you to tailor it to your preferences. For those who enjoy baked eggs, consider switching the poached eggs for baked ones, adding a different texture and flavor.

Feel free to experiment with various greens or add additional toppings like cherry tomatoes or feta cheese. The versatility of this dish makes it suitable for different tastes and dietary needs.

Nutritional Benefits

This Avocado and Egg Breakfast Bowl is not only delicious but also packed with nutritional benefits. With approximately 350 calories per serving, it provides a balanced meal that includes healthy fats from the avocado and protein from the eggs.

The combination of greens contributes essential vitamins and minerals, making this bowl a wholesome choice for breakfast. Enjoying this dish regularly can support a healthy lifestyle while satisfying your taste buds.

Healthy Avocado and Poached Egg Breakfast Bowl

This breakfast bowl combines creamy avocado and poached eggs served over a bed of fresh greens, drizzled with olive oil for added richness. The dish takes about 15 minutes to prepare and serves 2 people, making it a perfect option for a healthy breakfast.

Ingredients

2 ripe avocados, halved and pitted
2 large eggs
2 cups mixed greens (spinach, arugula, etc.)
2 tablespoons olive oil
Salt and pepper to taste
Red pepper flakes for garnish (optional)

Instructions

Prepare the Greens: Rinse and dry the mixed greens, then place them in a bowl.
Poach the Eggs: In a saucepan, bring water to a gentle simmer. Crack each egg into a small bowl, then carefully slide them into the simmering water. Poach for about 3-4 minutes or until the whites are set but the yolks remain runny.
Assemble the Bowl: While the eggs are poaching, scoop out the avocado halves and slice them. Place the avocado slices on top of the greens.

Add the Eggs: Once the eggs are poached, use a slotted spoon to remove them from the water and place them on top of the avocado.
Drizzle and Season: Drizzle olive oil over the bowl, and season with salt, pepper, and red pepper flakes if desired. Serve immediately.

Cook and Prep Times

Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes

Nutrition Information

Servings: 2 bowls
Calories: 350kcal
Fat: 30g
Protein: 12g
Carbohydrates: 15g