This Avocado Cilantro Pasta Salad is a refreshing and creamy summer dish that combines tender rotini pasta with ripe avocado, fresh cilantro, sweet corn, cherry tomatoes, and red onion. Tossed in a zesty homemade avocado cilantro lime dressing, it is both satisfying and light, making it perfect for healthy summer recipes or a quick vegetarian salad lunch.
The dressing blends ripe avocado, lime juice, garlic, olive oil, and Greek yogurt to create a smooth, tangy coating that elevates every bite. Easy to prepare, this cold pasta salad comes together by boiling the pasta until al dente, chopping fresh veggies, and blending the dressing before tossing everything together.
Vibrant Ingredients for a Refreshing Salad
The Avocado Cilantro Pasta Salad is a delightful blend of textures and flavors that make it a perfect choice for summer gatherings.
With tender rotini pasta as the base, this salad is enriched with diced avocado, juicy cherry tomatoes, and sweet corn.
Each ingredient contributes to a colorful presentation that is as pleasing to the eye as it is to the palate.
Fresh cilantro adds a burst of herbal brightness, making this dish a standout at any picnic or potluck.
Creating the Creamy Dressing
The heart of this Creamy Avocado Pasta Salad lies in its luscious dressing.
Made from ripe avocado, Greek yogurt, lime juice, and garlic, this Avocado Cilantro Lime Dressing is both smooth and tangy.
A drizzle of olive oil enhances the richness while balancing the flavors perfectly.
This dressing not only coats the pasta but also elevates the entire salad, making each bite a refreshing experience.
Quick Preparation Steps
Preparing this salad is a breeze, taking only about 30 minutes from start to finish.
Begin by cooking the rotini pasta until al dente, then cool it under cold water.
While the pasta cools, blend the dressing ingredients until creamy, then combine everything in a large bowl.
Mix in the diced avocado, cherry tomatoes, sweet corn, and red onion, ensuring each ingredient is well-coated with the dressing.
Serving Suggestions
This Avocado Pasta Salad is best served chilled or at room temperature, making it an ideal dish for warm summer days.
Garnish with additional cilantro for a pop of color and flavor.
Pair it with grilled vegetables or serve it as a light lunch option.
This salad is not only a feast for the eyes but also a healthy choice, fitting perfectly into vegetarian salad recipes for lunch.
Perfect for Any Occasion
This Cold Pasta Salad Recipe is versatile and can be enjoyed at various events, from casual family picnics to more formal gatherings.
Its vibrant colors and fresh ingredients make it a crowd-pleaser, appealing to both vegetarians and meat-lovers alike.
Whether you’re looking for healthy summer recipes or simply a delicious side dish, this salad fits the bill.
Nutrition and Serving Size
This creamy Avocado Cilantro Pasta Salad serves four, making it perfect for sharing.
Each serving contains approximately 320 calories, with a balanced mix of carbohydrates, protein, and healthy fats.
Enjoy this salad as a satisfying meal or a refreshing side, knowing it’s packed with nutrients and flavor.
Easy Avocado Cilantro Pasta Salad Recipe
This creamy avocado pasta salad features a vibrant mix of ingredients, ideal for picnics, potlucks, or light dinners. The recipe takes about 30 minutes from start to finish and serves 4 people.
Ingredients
- 8 oz rotini pasta
- 1 ripe avocado, diced
- 1 cup cherry tomatoes, halved
- 1 cup sweet corn (fresh or canned)
- 1/2 red onion, finely chopped
- 1/4 cup fresh cilantro, chopped
- 1/4 cup Greek yogurt
- 2 tablespoons lime juice
- 1 clove garlic, minced
- 2 tablespoons olive oil
- Salt and pepper to taste
Instructions
- Cook the Pasta: In a large pot, bring salted water to a boil. Add the rotini pasta and cook according to package instructions until al dente. Drain and rinse under cold water to cool.
- Prepare the Dressing: In a blender, combine the ripe avocado, Greek yogurt, lime juice, garlic, olive oil, and a pinch of salt and pepper. Blend until smooth and creamy.
- Combine Ingredients: In a large bowl, add the cooled pasta, diced avocado, cherry tomatoes, sweet corn, red onion, and chopped cilantro. Pour the dressing over the salad and toss gently to combine.
- Serve: Adjust seasoning with additional salt and pepper if needed. Serve chilled or at room temperature.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
Nutrition Information
- Servings: 4 servings
- Calories: 320kcal
- Fat: 18g
- Protein: 8g
- Carbohydrates: 36g