This healthy baked fish recipe highlights the clean flavors of cod or halibut with a crunchy almond coating and a bright citrus finish. The fish fillets are lightly seasoned, coated with finely ground almonds and lemon zest for a crispy texture, then baked until golden and tender.
Served over a simple bed of sautéed spinach, this dish balances rich nutty flavor with fresh greens, making it both satisfying and nutrient-packed. Perfect for anyone who loves Almond Crusted Cod or is looking for a lighter take on classic Cod Almondine, this Baked Almond Crusted Cod recipe delivers a wholesome and flavorful meal without the heaviness of frying.
Healthy Almond Crusted Fish Recipe
This dish showcases the delightful combination of almond and lemon, creating a crispy coating that perfectly complements tender fish fillets.
The use of cod or halibut not only provides a mild flavor but also ensures a healthy meal option.
With a preparation time of just 10 minutes and a total cooking time of around 20 minutes, this recipe is ideal for busy weeknights.
Ingredients That Shine
The key to this Almond Crusted Cod lies in its simple yet flavorful ingredients.
Finely ground almonds and fresh lemon zest create a crunchy texture that elevates the fish.
When paired with sautéed spinach, the dish transforms into a nutrient-rich meal that is both satisfying and visually appealing.
Preparation Steps
Start by preheating your oven to 400°F (200°C) to ensure the fish bakes evenly.
Pat the fish fillets dry and season them with salt and pepper, allowing the flavors to penetrate.
The almond coating is made by combining ground almonds with lemon zest, which adds a refreshing citrus note.
Baking to Perfection
Once coated, the fish fillets are placed on a baking sheet and drizzled with olive oil.
Baking them for 15-20 minutes results in a golden brown crust that is both crispy and flavorful.
This method of cooking not only enhances the taste but also keeps the dish light and healthy.
Sautéed Spinach: A Vibrant Side
While the fish bakes, sautéing fresh spinach adds a burst of color and nutrients to the plate.
The garlic-infused spinach complements the almond-crusted fish beautifully, creating a balanced meal.
A splash of lemon juice at the end brightens the dish, making it even more refreshing.
Serving Suggestions
For a stunning presentation, serve the baked almond-crusted fish on a bed of sautéed spinach.
Garnish with fresh lemon wedges for an extra pop of color and flavor.
This dish not only looks appealing but also provides a wholesome dining experience that is perfect for any occasion.
Healthy Almond Crusted Fish Recipe
This Almond & Lemon-Crusted Fish features tender cod or halibut fillets coated in a crunchy almond crust, baked to perfection and served over sautéed spinach. The recipe takes about 30 minutes from start to finish and serves 4 people.
Ingredients
- 4 cod or halibut fillets (about 6 ounces each)
- 1 cup finely ground almonds
- 1 tablespoon lemon zest
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 2 tablespoons olive oil
- 4 cups fresh spinach
- 2 cloves garlic, minced
- 1 tablespoon lemon juice
- Lemon wedges for serving
Instructions
- Preheat the Oven: Preheat your oven to 400°F (200°C).
- Prepare the Fish: Pat the fish fillets dry with paper towels. Season both sides with salt and pepper.
- Make the Almond Coating: In a shallow dish, combine the ground almonds and lemon zest. Press each fish fillet into the almond mixture, coating both sides evenly.
- Bake the Fish: Place the coated fillets on a baking sheet lined with parchment paper. Drizzle with olive oil and bake for 15-20 minutes, or until the fish is cooked through and the coating is golden brown.
- Sauté the Spinach: While the fish is baking, heat a tablespoon of olive oil in a large skillet over medium heat. Add the minced garlic and sauté for about 30 seconds until fragrant. Add the spinach and cook until wilted, about 2-3 minutes. Stir in lemon juice and season with salt to taste.
- Serve: Plate the sautéed spinach and top with the baked almond-crusted fish. Serve with lemon wedges on the side.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
Nutrition Information
- Servings: 4 servings
- Calories: 320kcal
- Fat: 18g
- Protein: 30g
- Carbohydrates: 8g