These air-fried turkey burgers are a quick and healthy alternative to traditional beef burgers. Made with ground turkey, they are juicy and flavorful, perfect for a satisfying meal in minimal time.
This recipe highlights the ease of cooking turkey burgers in an air fryer, ensuring they are cooked evenly and retain moisture. You can customize your turkey burger with various toppings and seasonings to create the best turkey burgers to suit your taste.
Why Choose Air Fryer Turkey Burgers?
Air fryer turkey burgers present a healthier alternative to traditional beef options. Utilizing ground turkey, these burgers are not only juicy but also packed with flavor, making them a satisfying choice for any meal.
Cooking turkey burgers in an air fryer ensures they are evenly cooked while retaining moisture, resulting in a delightful texture. With the ability to customize toppings and seasonings, you can create the best turkey burgers tailored to your preferences.
Ingredients for Juicy Turkey Burgers
To prepare these delicious air fryer turkey burgers, you’ll need a few simple ingredients. Ground turkey serves as the base, complemented by breadcrumbs and Parmesan cheese for added flavor and texture.
Seasonings such as garlic powder, onion powder, salt, and black pepper enhance the taste, while Worcestershire sauce adds a savory depth. Whole wheat buns provide a wholesome touch, and fresh lettuce and tomato make for perfect toppings.
The Cooking Process
Creating these air fryer turkey burgers is a straightforward process. Start by combining the ground turkey with the breadcrumbs and seasonings in a large bowl.
Once mixed, shape the mixture into patties, ensuring they are uniform in size for even cooking. Preheating the air fryer is essential, as it helps achieve that golden-brown exterior while keeping the inside juicy.
Cooking Time and Temperature
Cooking these turkey burgers takes approximately 12 to 15 minutes in the air fryer at 375°F (190°C). Flipping the patties halfway through ensures they cook evenly and reach the desired internal temperature of 165°F (74°C).
For an added touch, consider toasting the whole wheat buns in the air fryer for a couple of minutes before assembling your burger. This step enhances the overall texture and flavor of the meal.
Serving Suggestions
Once cooked, assemble your air fryer turkey burger by placing the juicy patty on a toasted bun. Top it with crisp lettuce and fresh tomato slices for a refreshing crunch.
For a complete meal, serve alongside sweet potato fries, which complement the flavors of the turkey burger beautifully. This combination not only looks appetizing but also provides a satisfying dining experience.
Nutrition and Health Benefits
These air fryer turkey burgers are a nutritious option, with each serving containing around 220 calories. They offer a good balance of protein, with 24 grams per burger, making them a filling choice for lunch or dinner.
The use of whole wheat buns and sweet potato fries adds fiber and essential nutrients, making this meal a wholesome choice for health-conscious individuals.
Easy Air Fryer Turkey Burgers Recipe
These turkey burgers are made from ground turkey and seasoned to perfection, then cooked in the air fryer for a crispy exterior and juicy interior. The recipe takes about 25 minutes from start to finish and serves 4 people.
Ingredients
- 1 pound ground turkey
- 1/4 cup breadcrumbs
- 1/4 cup grated Parmesan cheese
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 tablespoon Worcestershire sauce
- 4 whole wheat burger buns
- Lettuce, tomato, and other desired toppings
Instructions
- Prepare the Mixture: In a large bowl, combine ground turkey, breadcrumbs, Parmesan cheese, garlic powder, onion powder, salt, pepper, and Worcestershire sauce. Mix until well combined.
- Form Patties: Divide the mixture into 4 equal portions and shape them into patties.
- Preheat Air Fryer: Preheat the air fryer to 375°F (190°C) for about 5 minutes.
- Cook the Burgers: Place the patties in the air fryer basket in a single layer. Cook for 12-15 minutes, flipping halfway through, until the internal temperature reaches 165°F (74°C).
- Assemble: Toast the burger buns in the air fryer for 2-3 minutes if desired. Serve the turkey burgers on buns with lettuce, tomato, and your favorite condiments.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
Nutrition Information
- Servings: 4 burgers
- Calories: 220kcal
- Fat: 8g
- Protein: 24g
- Carbohydrates: 15g