This 12 Minute Chicken Sausage Vegetable Air Fryer Recipe is a quick and healthy option for busy weeknights. Featuring chicken sausage and colorful vegetables, this dish is not only easy to prepare but also packed with flavor.
Using the air fryer, you can achieve perfectly cooked sausage and tender vegetables in a fraction of the time. This recipe is perfect for those looking for Air Fryer Dinner Recipes that are both delicious and nutritious.
Quick and Healthy Meal Option
For those busy weeknights, the 12 Minute Chicken Sausage Vegetable Air Fryer Recipe offers a quick and nutritious solution. This dish combines chicken sausage with vibrant vegetables, making it a delightful choice for anyone seeking healthy dishes that don’t compromise on flavor.
Using an air fryer allows you to achieve perfectly cooked sausage and tender vegetables in a fraction of the time. The result is a satisfying meal that can be prepared with minimal effort, perfect for those who appreciate Air Fryer Dinner Recipes that are both delicious and easy to make.
Ingredients That Shine
This recipe features a delightful mix of ingredients that not only taste great but also bring a burst of color to your plate. The combination of chicken sausage, bell peppers, zucchini, and onions creates a visually appealing dish that is sure to impress.
Each component plays a vital role: the chicken sausage provides protein, while the vegetables add essential nutrients and a variety of textures. With just a few simple ingredients, you can create a meal that is both satisfying and healthy.
Preparation Made Simple
Preparing this dish is straightforward and quick. Start by slicing the chicken sausages and vegetables, ensuring they are uniform for even cooking. This step is crucial for achieving that perfect texture in the air fryer.
Once everything is sliced, toss the chicken sausage and vegetables in a bowl with olive oil and seasonings. This not only enhances the flavor but also helps the ingredients cook evenly in the air fryer.
Cooking to Perfection
Preheating the air fryer to 400°F (200°C) is essential for achieving that golden-brown finish on the sausage. Place the mixture in the air fryer basket in a single layer to allow for optimal airflow and cooking.
Cooking for 10-12 minutes, with a shake halfway through, ensures that every piece is cooked to perfection. The air fryer makes it easy to enjoy fried sausage without the excess oil, resulting in a healthier meal option.
Serving Suggestions
Once cooked, this dish can be served in various ways. Enjoy it on its own for a light meal, or pair it with rice or quinoa for a more filling option. The vibrant colors and fresh herbs make for an inviting presentation, perfect for family dinners or casual gatherings.
With a fork and knife ready beside the plate, this meal invites you to dig in and savor every bite. The combination of flavors and textures will leave you satisfied and eager to make this dish again.
Nutrition and Benefits
This air-fried chicken sausage and vegetable dish is not only quick to prepare but also packed with nutritional benefits. With approximately 300 calories per serving, it offers a balanced meal option that is rich in protein and low in carbohydrates.
Incorporating chicken sausage and a variety of vegetables ensures you’re getting essential vitamins and minerals, making it a smart choice for health-conscious individuals. This recipe exemplifies how easy it can be to create wholesome meals without sacrificing taste.
Easy Air Fryer Chicken Sausage and Vegetables
In this recipe, chicken sausage is combined with bell peppers, zucchini, and onions, all cooked to perfection in the air fryer. The dish takes about 12 minutes from start to finish and serves 4 people, making it a fantastic choice for a quick meal.
Ingredients
- 4 chicken sausages, sliced
- 1 bell pepper, sliced
- 1 medium zucchini, sliced
- 1 small onion, sliced
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
Instructions
- Prep the Ingredients: Slice the chicken sausages, bell pepper, zucchini, and onion.
- Season the Vegetables: In a large bowl, combine the sliced vegetables and chicken sausage. Drizzle with olive oil, garlic powder, Italian seasoning, salt, and pepper. Toss to coat evenly.
- Air Fry: Preheat the air fryer to 400°F (200°C). Place the sausage and vegetable mixture in the air fryer basket in a single layer. Cook for 10-12 minutes, shaking the basket halfway through for even cooking.
- Serve: Once cooked, remove from the air fryer and serve hot. Enjoy as a standalone dish or over rice or quinoa for a complete meal.
Cook and Prep Times
- Prep Time: 5 minutes
- Cook Time: 12 minutes
- Total Time: 17 minutes
Nutrition Information
- Servings: 4 servings
- Calories: 300kcal
- Fat: 18g
- Protein: 20g
- Carbohydrates: 10g