These Air-Fried Sweet Potato Chips are a healthier alternative to traditional potato chips, offering a satisfying crunch with fewer calories. Made from fresh sweet potatoes, they are seasoned simply with sea salt and fresh rosemary for a delightful flavor.
The recipe is easy to follow and perfect for a quick snack or side dish. With the air fryer, you can achieve crispy results without the need for excessive oil, making it a great choice for those looking to enjoy a guilt-free treat.
Creating the Perfect Air-Fried Sweet Potato Chips
Air-Fried Sweet Potato Chips offer a delightful twist on traditional potato chips, providing a satisfying crunch while being a healthier option. These chips, made from fresh sweet potatoes, are seasoned simply with sea salt and fresh rosemary, enhancing their natural sweetness.
The process of making Sweet Potato Chips Fried in an air fryer is straightforward and quick. In just about 30 minutes, you can have a delicious snack or side dish ready to enjoy. The air fryer allows you to achieve that crispy texture without the need for excessive oil, making it an excellent choice for those seeking a guilt-free treat.
Ingredients for Your Sweet Potato Chips
To prepare these Air Fryer Sweet Potato Chips, you will need a few simple ingredients. Start with medium sweet potatoes, which will be the star of your dish. Olive oil, sea salt, and fresh rosemary are essential for seasoning, while paprika can be added for an extra kick of flavor if desired.
The beauty of this Sweet Potato Chips Recipe lies in its versatility. You can adjust the seasoning to your taste, making it easy to create a flavor profile that suits your preferences. Whether you enjoy them plain or with a hint of spice, these chips are sure to impress.
Step-by-Step Preparation
Begin by prepping your sweet potatoes. Wash and peel them, then slice them thinly into uniform rounds using a mandoline or a sharp knife. This ensures even cooking and crispiness.
Next, toss the sweet potato slices in a large bowl with olive oil, sea salt, and chopped rosemary until they are evenly coated. This simple seasoning enhances the natural flavor of the sweet potatoes without overpowering them.
Cooking Your Sweet Potato Chips
Preheat your air fryer to 375°F (190°C) for about five minutes. This step is crucial for achieving that perfect crispiness. Once preheated, arrange the sweet potato slices in a single layer in the air fryer basket.
Cook the chips for 15-20 minutes, shaking the basket halfway through to ensure even cooking. Keep a close watch on them to prevent burning, as cooking times may vary based on the thickness of your slices.
Serving Suggestions
Once your Air Fried Sweet Potato Chips are golden and crispy, remove them from the air fryer and let them cool slightly. Serve them warm as a snack or appetizer, perhaps alongside a dip of your choice.
The combination of sea salt and fresh rosemary adds a delightful touch, making these chips a perfect addition to any gathering or a simple evening snack. Enjoy the satisfying crunch and the burst of flavor with every bite!
Nutrition and Benefits
These Sweet Potato Chips are not only delicious but also nutritious. With approximately 150 calories per serving, they provide a healthier alternative to traditional potato chips. Packed with vitamins and minerals, sweet potatoes are a great source of fiber and antioxidants.
By making your own Air Fryer Sweet Potato Chips, you can enjoy a tasty treat without the guilt. They are perfect for satisfying cravings while still being mindful of your health.
Easy Air-Fried Sweet Potato Chips Recipe
This recipe for Sweet Potato Chips Fried in an air fryer results in perfectly crispy chips that are both delicious and nutritious. The preparation time is minimal, and the chips can be ready in about 30 minutes, serving as a perfect snack or appetizer.
Ingredients
- 2 medium sweet potatoes, thinly sliced
- 1 tablespoon olive oil
- 1 teaspoon sea salt, adjust to taste
- 1 teaspoon fresh rosemary, chopped (optional)
- 1/2 teaspoon paprika (optional)
Instructions
- Prep the Sweet Potatoes: Wash and peel the sweet potatoes. Using a mandoline or sharp knife, slice them thinly into uniform rounds.
- Season the Chips: In a large bowl, toss the sweet potato slices with olive oil, sea salt, and rosemary until evenly coated.
- Preheat the Air Fryer: Preheat your air fryer to 375°F (190°C) for about 5 minutes.
- Air Fry the Chips: Place the sweet potato slices in a single layer in the air fryer basket. Cook for 15-20 minutes, shaking the basket halfway through to ensure even cooking. Keep an eye on them to prevent burning.
- Cool and Serve: Once crispy, remove the chips from the air fryer and let them cool slightly. Serve warm as a snack or appetizer.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
Nutrition Information
- Servings: 4 servings
- Calories: 150kcal
- Fat: 7g
- Protein: 2g
- Carbohydrates: 22g