Looking for a quick and refreshing meal that bursts with flavor? This Grilled Mango Chicken Wrap is exactly what you need. Packed with juicy grilled chicken, sweet mango chunks, and a zesty cilantro-lime dressing, it’s a wrap that will make your taste buds dance. Perfect for lunch or a light dinner, it’s a delightful combination that’s both healthy and satisfying.
Imagine sinking your teeth into a warm wrap filled with tender pieces of grilled chicken and the tropical sweetness of fresh mango. The cilantro-lime dressing adds a tangy kick that perfectly complements the savory chicken and fruity mango, creating a harmonious blend of flavors that’s perfect for any occasion.
Flavorful Ingredients
The foundation of the Mango Chicken Wrap lies in its vibrant ingredients that come together to create a delightful experience for your palate.
Juicy grilled chicken pieces provide a savory base, perfectly complemented by the sweetness of ripe mango chunks.
This combination is further enhanced by a zesty cilantro-lime dressing that adds a refreshing kick, making each bite a burst of flavor.
Assembling the Wrap
Creating the Mango Chicken Wrap is a simple yet rewarding process.
Start by laying a soft tortilla flat, providing a cozy home for your delicious filling.
Begin with a generous handful of mixed greens or spinach, which adds color and freshness to the wrap.
Next, layer on the sliced grilled chicken and diced mango, ensuring an even distribution of flavors that will tantalize your taste buds.
Dressing it Up
No wrap is complete without a drizzle of dressing, and the cilantro-lime dressing takes this Mango Chicken Wrap to another level.
Just a few tablespoons over the chicken and mango will elevate the dish, adding a tangy contrast to the sweet and savory elements.
Don’t forget to sprinkle some chopped cilantro, salt, and pepper to taste, which will enhance the overall flavor profile.
Wrapping and Serving
The process of wrapping your creation is straightforward.
Fold the sides of the tortilla inward and roll it from the bottom to the top, securing the flavorful filling inside.
Once wrapped, cut the Mango Chicken Wrap in half to showcase the vibrant layers of grilled chicken, mango, and greens.
Garnishing for Presentation
Presentation plays a key role in making the Mango Chicken Wrap enticing.
Garnish the finished wrap with fresh mint leaves for an aromatic touch.
A sprinkle of chili flakes adds a hint of spice, enhancing both the visual appeal and flavor profile.
Nutritional Benefits
This wrap is not only delicious but also a healthy option for lunch or a light dinner.
With grilled chicken providing a good source of protein and fresh mango contributing vitamins and minerals, it’s a balanced meal.
Pairing it with mixed greens ensures you’re getting a variety of nutrients, making this Mango Chicken Wrap a satisfying choice.
Deliciously Fresh Mango Chicken Wrap Recipe
This Mango Chicken Wrap is a vibrant, flavorful dish that combines grilled chicken, juicy mango chunks, and a bright cilantro-lime dressing, all wrapped in a soft tortilla. It’s a refreshing meal that balances savory and sweet notes, making it a must-try for wrap lovers.
Ingredients
- 2 grilled chicken breasts, sliced
- 1 ripe mango, diced
- 1 cup mixed greens or spinach
- 1/4 cup fresh cilantro, chopped
- 2 tablespoons cilantro-lime dressing
- 4 large tortillas or wraps
- Salt and pepper to taste
- Chili flakes for garnish (optional)
- Mint leaves for garnish (optional)
Instructions
- Prepare the Ingredients: Slice the grilled chicken breasts and dice the mango. Chop the cilantro and prepare the cilantro-lime dressing.
- Assemble the Wrap: Lay a tortilla flat and start by placing a handful of mixed greens in the center. Add the sliced grilled chicken and diced mango on top.
- Add Dressing: Drizzle the cilantro-lime dressing over the chicken and mango. Sprinkle with chopped cilantro, salt, and pepper to taste.
- Wrap It Up: Fold the sides of the tortilla inward, then roll from the bottom to the top to secure the filling. Repeat with the remaining tortillas.
- Slice and Serve: Cut the wraps in half to showcase the colorful filling. Garnish with mint leaves and a sprinkle of chili flakes if desired. Serve immediately or pack for lunch.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
Nutrition Information
- Servings: 4 wraps
- Calories: 350kcal
- Fat: 12g
- Protein: 30g
- Carbohydrates: 40g