Craving a quick and satisfying meal with all the classic flavors of an Italian deli? This Italian Sub Wrap is the perfect solution. Packed with layers of Italian cold cuts, provolone cheese, fresh lettuce, and zesty Italian dressing, it’s a delightful combination that’s both refreshing and filling.
Imagine biting into a wrap that bursts with flavors and textures – from the savory cold cuts to the crunch of fresh vegetables. Whether you’re packing lunch for work or enjoying a casual meal at home, this Italian Sub Wrap is a convenient option that doesn’t compromise on taste.
Making this wrap is as easy as layering your ingredients and rolling it up. Serve it with a side of your favorite chips or a simple salad for a satisfying lunch or dinner.
Elevating Your Lunch with an Italian Sub Wrap
When you’re looking to enjoy a quick meal that embodies the essence of Italian cuisine, the Italian Sub Wrap stands out as an excellent choice. This wrap features an assortment of Italian cold cuts, including salami and ham, complemented perfectly by creamy provolone cheese, crisp lettuce, and fresh tomato.
The addition of zesty Italian dressing enhances the flavors, creating a delightful experience with every bite. Not only is it satisfying, but it also brings a burst of flavors that evoke the spirit of an authentic Italian deli.
Vibrant Ingredients for a Colorful Wrap
The beauty of the Italian Sub Wrap lies in its colorful ingredients, which not only taste great but also look appealing. The layers of Italian cold cuts create a visual feast, while the bright green lettuce and red tomato add freshness.
A sprinkle of fresh oregano not only garnishes the wrap but offers an aromatic touch that completes the dish. Whether served as a lunch option or a light dinner, the vibrant colors and textures of this wrap are sure to impress.
Quick and Easy Assembly
One of the standout features of the Italian Sub Wrap is how simple it is to prepare. With just a few steps, you can layer your ingredients and roll them up. Start with a large tortilla, laying it flat on your countertop.
Carefully arrange your Italian cold cuts on one half, followed by slices of provolone cheese, shredded lettuce, and tomato. Drizzling some Italian dressing over the layers adds that extra zing, making every bite more enjoyable.
A Visual Feast on Your Plate
After rolling your wrap tightly from the bottom to the top, slicing it diagonally reveals the beautiful layers within. The contrasting colors of the ingredients make it not just a meal but a visual delight.
Presenting the wrap on a red-and-white checkered napkin adds an authentic Italian deli feel, enhancing the overall dining experience. It’s a dish that invites you to indulge in its flavors while also pleasing the eye.
Perfect for Any Occasion
The Italian Sub Wrap is a versatile option that fits any occasion. Whether it’s a casual lunch, a picnic in the park, or a light dinner at home, this wrap is a convenient yet flavorful choice.
Pair it with a side of your favorite chips or a fresh salad for a complete meal that is sure to satisfy. Its portability makes it an excellent option for packed lunches or on-the-go meals, allowing you to enjoy the taste of Italy wherever you are.
Nutritional Benefits
Not only does the Italian Sub Wrap offer enticing flavors, but it also provides a balanced meal with a good mix of nutrients. With each serving containing a healthy dose of protein from the Italian cold cuts and cheese, along with fresh vegetables, it’s a meal that supports your dietary needs.
With a calorie count of approximately 350 per wrap, it’s a satisfying option that won’t weigh you down. Enjoying this wrap allows you to indulge in delicious flavors while still making mindful choices about your food.
Delicious Italian Sub Wrap Recipe
This Italian Sub Wrap is a convenient meal loaded with flavor. The combination of Italian cold cuts, creamy provolone, crisp lettuce, and tangy Italian dressing creates a harmonious taste that will transport your taste buds straight to a sunny Italian bistro.
Perfect for a quick lunch, picnic, or light dinner, this wrap is not only delicious but also visually appealing, showcasing the vibrant colors of the ingredients.
Ingredients
- 4 large tortillas or wraps
- 8 ounces assorted Italian cold cuts (such as salami, ham, and mortadella)
- 4 slices provolone cheese
- 1 cup shredded lettuce
- 1 medium tomato, sliced
- 1/4 cup Italian dressing
- Fresh oregano sprigs for garnish
Instructions
- Prepare the Wrap: Lay a tortilla flat on a clean surface.
- Layer the Ingredients: On one half of the tortilla, layer the Italian cold cuts, provolone cheese, shredded lettuce, and tomato slices.
- Add Dressing: Drizzle Italian dressing over the layered ingredients.
- Roll It Up: Carefully fold the tortilla over the fillings, then roll from the bottom to the top, ensuring it’s tightly wrapped.
- Slice and Serve: Slice the wrap diagonally to reveal the colorful layers inside. Garnish with fresh oregano sprigs on the side and serve immediately.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
Nutrition Information
- Servings: 4 wraps
- Calories: 350kcal
- Fat: 18g
- Protein: 20g
- Carbohydrates: 30g